Cutlet vs. Millet flour — In-Depth Nutrition Comparison
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Summary of differences between cutlet and millet flour
- Cutlet has more vitamin B3, vitamin E, and vitamin B2; however, millet flour is higher in phosphorus, vitamin B1, iron, magnesium, zinc, and folate.
- Cutlet covers your daily need for vitamin B3, 127% more than millet flour.
- Cutlet has 164 times more vitamin E than millet flour. While cutlet has 18.09mg of vitamin E, millet flour has only 0.11mg.
- Millet flour has less sodium.
- The glycemic index of millet flour is higher.
These are the specific foods used in this comparison WORTHINGTON Multigrain Cutlets, canned, unprepared and Millet flour.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +57.1% |
| Contains more MagnesiumMagnesium | +3866.7% |
| Contains more PotassiumPotassium | +113.3% |
| Contains more IronIron | +131.8% |
| Contains more ZincZinc | +163% |
| Contains more PhosphorusPhosphorus | +408.9% |
| Contains less SodiumSodium | -98.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +16345.5% |
| Contains more Vitamin B2Vitamin B2 | +1721.9% |
| Contains more Vitamin B3Vitamin B3 | +336.7% |
| Contains more Vitamin B6Vitamin B6 | +34.4% |
| Contains more Vitamin B1Vitamin B1 | +726% |
| Contains more FolateFolate | +2000% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.29 g
Fats:
1.5 g
Carbs:
7.3 g
Water:
66.69 g
Other:
1.22 g
Protein:
10.75 g
Fats:
4.25 g
Carbs:
75.12 g
Water:
8.67 g
Other:
1.21 g
| Contains more ProteinProtein | +116.7% |
| Contains more WaterWater | +669.2% |
| Contains more FatsFats | +183.3% |
| Contains more CarbsCarbs | +929% |
~equal in
Other
~1.21g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.3 g
Monounsaturated fat:
Mono. Fat
0.2 g
Polyunsaturated fat:
Poly. Fat
0.8 g
Saturated fat:
Sat. Fat
0.536 g
Monounsaturated fat:
Mono. Fat
0.924 g
Polyunsaturated fat:
Poly. Fat
2.618 g
| Contains less Sat. FatSaturated fat | -44% |
| Contains more Mono. FatMonounsaturated fat | +362% |
| Contains more Poly. FatPolyunsaturated fat | +227.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B3 | 26.29mg | 6.02mg | 127% |
| Vitamin E | 18.09mg | 0.11mg | 120% |
| Vitamin B2 | 1.33mg | 0.073mg | 97% |
| Selenium | 32.7µg | 59% | |
| Copper | 0.535mg | 59% | |
| Manganese | 1.002mg | 44% | |
| Phosphorus | 56mg | 285mg | 33% |
| Vitamin B1 | 0.05mg | 0.413mg | 30% |
| Starch | 69.88g | 29% | |
| Magnesium | 3mg | 119mg | 28% |
| Iron | 1.7mg | 3.94mg | 28% |
| Vitamin B5 | 1.267mg | 25% | |
| Protein | 23.29g | 10.75g | 25% |
| Carbs | 7.3g | 75.12g | 23% |
| Sodium | 371mg | 4mg | 16% |
| Zinc | 1mg | 2.63mg | 15% |
| Calories | 117kcal | 382kcal | 13% |
| Polyunsaturated fat | 0.8g | 2.618g | 12% |
| Folate | 2µg | 42µg | 10% |
| Vitamin B6 | 0.5mg | 0.372mg | 10% |
| Fats | 1.5g | 4.25g | 4% |
| Fiber | 4.5g | 3.5g | 4% |
| Potassium | 105mg | 224mg | 4% |
| Monounsaturated fat | 0.2g | 0.924g | 2% |
| Calcium | 22mg | 14mg | 1% |
| Vitamin K | 0.8µg | 1% | |
| Saturated fat | 0.3g | 0.536g | 1% |
| Net carbs | 2.8g | 71.62g | N/A |
| Sugar | 0.2g | 1.66g | N/A |
| Trans fat | 0g | 0.002g | N/A |
| Tryptophan | 0.17mg | 0% | |
| Threonine | 0.354mg | 0% | |
| Isoleucine | 0.473mg | 0% | |
| Leucine | 1.537mg | 0% | |
| Lysine | 0.144mg | 0% | |
| Methionine | 0.319mg | 0% | |
| Phenylalanine | 0.675mg | 0% | |
| Valine | 0.584mg | 0% | |
| Histidine | 0.257mg | 0% | |
| Omega-3 - ALA | 0.044g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 2.549g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
99%
33%
Minerals Daily Need Coverage Score
18%
94%
Comparison summary
Which food is lower in Cholesterol?
Millet flour is lower in Cholesterol (difference - 0mg)
Which food contains less Sodium?
Millet flour contains less Sodium (difference - 367mg)
Which food is richer in minerals?
Millet flour is relatively richer in minerals
Which food is lower in Sugar?
Cutlet is lower in Sugar (difference - 1.46g)
Which food is lower in Saturated fat?
Cutlet is lower in Saturated fat (difference - 0.236g)
Which food is lower in glycemic index?
Cutlet is lower in glycemic index (difference - 70)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.