Cutlet vs. Millet flour — In-Depth Nutrition Comparison

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Summary of differences between cutlet and millet flour

Cutlet has more vitamin B3, vitamin E, and vitamin B2; however, millet flour is higher in phosphorus, vitamin B1, iron, magnesium, zinc, and folate.
Cutlet covers your daily need for vitamin B3, 127% more than millet flour.
Cutlet has 164 times more vitamin E than millet flour. While cutlet has 18.09mg of vitamin E, millet flour has only 0.11mg.
Millet flour has less sodium.
The glycemic index of millet flour is higher.

These are the specific foods used in this comparison WORTHINGTON Multigrain Cutlets, canned, unprepared and Millet flour.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cutlet

Millet flour

Contains more CalciumCalcium

+57.1%

Contains more MagnesiumMagnesium	+3866.7%
Contains more PotassiumPotassium	+113.3%
Contains more IronIron	+131.8%
Contains more ZincZinc	+163%
Contains more PhosphorusPhosphorus	+408.9%
Contains less SodiumSodium	-98.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cutlet

Millet flour

Contains more Vitamin EVitamin E	+16345.5%
Contains more Vitamin B2Vitamin B2	+1721.9%
Contains more Vitamin B3Vitamin B3	+336.7%
Contains more Vitamin B6Vitamin B6	+34.4%

Contains more Vitamin B1Vitamin B1	+726%
Contains more FolateFolate	+2000%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~µg

~equal in Vitamin D ~µg

~equal in Vitamin B12 ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B3	26.29mg	6.02mg	127%
Vitamin E	18.09mg	0.11mg	120%
Vitamin B2	1.33mg	0.073mg	97%
Selenium		32.7µg	59%
Copper		0.535mg	59%
Manganese		1.002mg	44%
Phosphorus	56mg	285mg	33%
Vitamin B1	0.05mg	0.413mg	30%
Starch		69.88g	29%
Magnesium	3mg	119mg	28%
Iron	1.7mg	3.94mg	28%
Vitamin B5		1.267mg	25%
Protein	23.29g	10.75g	25%
Carbs	7.3g	75.12g	23%
Sodium	371mg	4mg	16%
Zinc	1mg	2.63mg	15%
Calories	117kcal	382kcal	13%
Polyunsaturated fat	0.8g	2.618g	12%
Folate	2µg	42µg	10%
Vitamin B6	0.5mg	0.372mg	10%
Fats	1.5g	4.25g	4%
Fiber	4.5g	3.5g	4%
Potassium	105mg	224mg	4%
Monounsaturated fat	0.2g	0.924g	2%
Calcium	22mg	14mg	1%
Vitamin K		0.8µg	1%
Saturated fat	0.3g	0.536g	1%
Net carbs	2.8g	71.62g	N/A
Sugar	0.2g	1.66g	N/A
Trans fat	0g	0.002g	N/A
Tryptophan		0.17mg	0%
Threonine		0.354mg	0%
Isoleucine		0.473mg	0%
Leucine		1.537mg	0%
Lysine		0.144mg	0%
Methionine		0.319mg	0%
Phenylalanine		0.675mg	0%
Valine		0.584mg	0%
Histidine		0.257mg	0%
Omega-3 - ALA		0.044g	N/A
Omega-6 - Eicosadienoic acid		0.002g	N/A
Omega-6 - Linoleic acid		2.549g	N/A