Cutlet vs. Minestrone — In-Depth Nutrition Comparison
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What are the main differences between cutlet and minestrone?
- Cutlet is richer in vitamin B3, vitamin B2, vitamin B6, iron, fiber, and zinc, yet minestrone is richer in vitamin A.
- Cutlet's daily need coverage for vitamin B3 is 162% higher.
- Cutlet has 74 times more vitamin B2 than minestrone. Cutlet has 1.33mg of vitamin B2, while minestrone has 0.018mg.
- Minestrone contains less sodium.
- Cutlet has a lower glycemic index than minestrone.
We used WORTHINGTON Multigrain Cutlets, canned, unprepared and Soup, minestrone, canned, prepared with equal volume water types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +57.1% |
| Contains more IronIron | +347.4% |
| Contains more ZincZinc | +222.6% |
| Contains more PhosphorusPhosphorus | +143.5% |
| Contains more PotassiumPotassium | +23.8% |
| Contains less SodiumSodium | -31.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +127.3% |
| Contains more Vitamin B2Vitamin B2 | +7288.9% |
| Contains more Vitamin B3Vitamin B3 | +6623.8% |
| Contains more Vitamin B6Vitamin B6 | +1119.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more FolateFolate | +650% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 26.29mg | 0.391mg | 162% |
| Vitamin E | 18.09mg | 121% | |
| Vitamin B2 | 1.33mg | 0.018mg | 101% |
| Protein | 23.29g | 1.77g | 43% |
| Vitamin B6 | 0.5mg | 0.041mg | 35% |
| Iron | 1.7mg | 0.38mg | 17% |
| Fiber | 4.5g | 0.4g | 16% |
| Manganese | 0.152mg | 7% | |
| Copper | 0.051mg | 6% | |
| Zinc | 1mg | 0.31mg | 6% |
| Vitamin A | 49µg | 5% | |
| Sodium | 371mg | 254mg | 5% |
| Phosphorus | 56mg | 23mg | 5% |
| Calories | 117kcal | 34kcal | 4% |
| Vitamin B5 | 0.14mg | 3% | |
| Folate | 2µg | 15µg | 3% |
| Vitamin B1 | 0.05mg | 0.022mg | 2% |
| Polyunsaturated fat | 0.8g | 0.46g | 2% |
| Calcium | 22mg | 14mg | 1% |
| Carbs | 7.3g | 4.66g | 1% |
| Vitamin C | 0mg | 0.5mg | 1% |
| Fats | 1.5g | 1.04g | 1% |
| Potassium | 105mg | 130mg | 1% |
| Net carbs | 2.8g | 4.26g | N/A |
| Cholesterol | 0mg | 1mg | 0% |
| Magnesium | 3mg | 3mg | 0% |
| Sugar | 0.2g | N/A | |
| Saturated fat | 0.3g | 0.23g | 0% |
| Monounsaturated fat | 0.2g | 0.29g | 0% |
| Tryptophan | 0.013mg | 0% | |
| Threonine | 0.043mg | 0% | |
| Isoleucine | 0.054mg | 0% | |
| Leucine | 0.098mg | 0% | |
| Lysine | 0.076mg | 0% | |
| Methionine | 0.018mg | 0% | |
| Phenylalanine | 0.064mg | 0% | |
| Valine | 0.074mg | 0% | |
| Histidine | 0.03mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.29 g
Fats:
1.5 g
Carbs:
7.3 g
Water:
66.69 g
Other:
1.22 g
Protein:
1.77 g
Fats:
1.04 g
Carbs:
4.66 g
Water:
91.33 g
Other:
1.2 g
| Contains more ProteinProtein | +1215.8% |
| Contains more FatsFats | +44.2% |
| Contains more CarbsCarbs | +56.7% |
| Contains more WaterWater | +36.9% |
~equal in
Other
~1.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.3 g
Monounsaturated fat:
Mono. Fat
0.2 g
Polyunsaturated fat:
Poly. Fat
0.8 g
Saturated fat:
Sat. Fat
0.23 g
Monounsaturated fat:
Mono. Fat
0.29 g
Polyunsaturated fat:
Poly. Fat
0.46 g
| Contains more Poly. FatPolyunsaturated fat | +73.9% |
| Contains less Sat. FatSaturated fat | -23.3% |
| Contains more Mono. FatMonounsaturated fat | +45% |
