Cutlet vs. Miso — In-Depth Nutrition Comparison
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How are cutlet and miso different?
- Cutlet is richer in vitamin B3, vitamin E, vitamin B2, and vitamin B6, while miso is higher in phosphorus, zinc, magnesium, and iron.
- Cutlet covers your daily need for vitamin B3, 159% more than miso.
- Cutlet contains 1809 times more vitamin E than miso. Cutlet contains 18.09mg of vitamin E, while miso contains 0.01mg.
- Cutlet is lower in sodium.
- Miso has a higher glycemic index (61) than cutlet (0).
WORTHINGTON Multigrain Cutlets, canned, unprepared and Miso types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -90% |
| Contains more MagnesiumMagnesium | +1500% |
| Contains more CalciumCalcium | +159.1% |
| Contains more PotassiumPotassium | +100% |
| Contains more IronIron | +46.5% |
| Contains more ZincZinc | +156% |
| Contains more PhosphorusPhosphorus | +183.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +180800% |
| Contains more Vitamin B2Vitamin B2 | +470.8% |
| Contains more Vitamin B3Vitamin B3 | +2801.8% |
| Contains more Vitamin B6Vitamin B6 | +151.3% |
| Contains more Vitamin B1Vitamin B1 | +96% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +850% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +82.1% |
| Contains more WaterWater | +55% |
| Contains more FatsFats | +300.7% |
| Contains more CarbsCarbs | +247.5% |
| Contains more OtherOther | +950% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -70.7% |
| Contains more Mono. FatMonounsaturated fat | +459% |
| Contains more Poly. FatPolyunsaturated fat | +260.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B3 | 26.29mg | 0.906mg | 159% |
| Sodium | 371mg | 3728mg | 146% |
| Vitamin E | 18.09mg | 0.01mg | 121% |
| Vitamin B2 | 1.33mg | 0.233mg | 84% |
| Copper | 0.42mg | 47% | |
| Manganese | 0.859mg | 37% | |
| Vitamin K | 29.3µg | 24% | |
| Vitamin B6 | 0.5mg | 0.199mg | 23% |
| Protein | 23.29g | 12.79g | 21% |
| Phosphorus | 56mg | 159mg | 15% |
| Polyunsaturated fat | 0.8g | 2.884g | 14% |
| Zinc | 1mg | 2.56mg | 14% |
| Choline | 72.2mg | 13% | |
| Selenium | 7µg | 13% | |
| Magnesium | 3mg | 48mg | 11% |
| Iron | 1.7mg | 2.49mg | 10% |
| Fructose | 6g | 8% | |
| Fats | 1.5g | 6.01g | 7% |
| Vitamin B5 | 0.337mg | 7% | |
| Carbs | 7.3g | 25.37g | 6% |
| Calories | 117kcal | 198kcal | 4% |
| Vitamin B1 | 0.05mg | 0.098mg | 4% |
| Calcium | 22mg | 57mg | 4% |
| Folate | 2µg | 19µg | 4% |
| Fiber | 4.5g | 5.4g | 4% |
| Saturated fat | 0.3g | 1.025g | 3% |
| Potassium | 105mg | 210mg | 3% |
| Vitamin B12 | 0µg | 0.08µg | 3% |
| Monounsaturated fat | 0.2g | 1.118g | 2% |
| Net carbs | 2.8g | 19.97g | N/A |
| Sugar | 0.2g | 6.2g | N/A |
| Vitamin A | 4µg | 0% | |
| Tryptophan | 0.155mg | 0% | |
| Threonine | 0.479mg | 0% | |
| Isoleucine | 0.508mg | 0% | |
| Leucine | 0.82mg | 0% | |
| Lysine | 0.478mg | 0% | |
| Methionine | 0.129mg | 0% | |
| Phenylalanine | 0.486mg | 0% | |
| Valine | 0.547mg | 0% | |
| Histidine | 0.243mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
99%
23%
Minerals Daily Need Coverage Score
18%
108%
Comparison summary
Which food is richer in minerals?
Miso is relatively richer in minerals
Which food is lower in Sugar?
Cutlet is lower in Sugar (difference - 6g)
Which food contains less Sodium?
Cutlet contains less Sodium (difference - 3357mg)
Which food is lower in Saturated fat?
Cutlet is lower in Saturated fat (difference - 0.725g)
Which food is lower in glycemic index?
Cutlet is lower in glycemic index (difference - 61)
Which food is cheaper?
Cutlet is cheaper (difference - $3.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.