Cutlet vs. Miso — In-Depth Nutrition Comparison
Compare
How are cutlet and miso different?
- Cutlet is richer in vitamin B3, vitamin E, vitamin B2, and vitamin B6, while miso is higher in phosphorus, zinc, magnesium, and iron.
- Cutlet covers your daily need for vitamin B3, 159% more than miso.
- Cutlet contains 1809 times more vitamin E than miso. Cutlet contains 18.09mg of vitamin E, while miso contains 0.01mg.
- Cutlet is lower in sodium.
- Miso has a higher glycemic index (61) than cutlet (0).
WORTHINGTON Multigrain Cutlets, canned, unprepared and Miso types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -90% |
| Contains more MagnesiumMagnesium | +1500% |
| Contains more CalciumCalcium | +159.1% |
| Contains more PotassiumPotassium | +100% |
| Contains more IronIron | +46.5% |
| Contains more ZincZinc | +156% |
| Contains more PhosphorusPhosphorus | +183.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +180800% |
| Contains more Vitamin B2Vitamin B2 | +470.8% |
| Contains more Vitamin B3Vitamin B3 | +2801.8% |
| Contains more Vitamin B6Vitamin B6 | +151.3% |
| Contains more Vitamin B1Vitamin B1 | +96% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +850% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 26.29mg | 0.906mg | 159% |
| Sodium | 371mg | 3728mg | 146% |
| Vitamin E | 18.09mg | 0.01mg | 121% |
| Vitamin B2 | 1.33mg | 0.233mg | 84% |
| Copper | 0.42mg | 47% | |
| Manganese | 0.859mg | 37% | |
| Vitamin K | 29.3µg | 24% | |
| Vitamin B6 | 0.5mg | 0.199mg | 23% |
| Protein | 23.29g | 12.79g | 21% |
| Phosphorus | 56mg | 159mg | 15% |
| Polyunsaturated fat | 0.8g | 2.884g | 14% |
| Zinc | 1mg | 2.56mg | 14% |
| Choline | 72.2mg | 13% | |
| Selenium | 7µg | 13% | |
| Magnesium | 3mg | 48mg | 11% |
| Iron | 1.7mg | 2.49mg | 10% |
| Fructose | 6g | 8% | |
| Fats | 1.5g | 6.01g | 7% |
| Vitamin B5 | 0.337mg | 7% | |
| Carbs | 7.3g | 25.37g | 6% |
| Calories | 117kcal | 198kcal | 4% |
| Vitamin B1 | 0.05mg | 0.098mg | 4% |
| Calcium | 22mg | 57mg | 4% |
| Folate | 2µg | 19µg | 4% |
| Fiber | 4.5g | 5.4g | 4% |
| Saturated fat | 0.3g | 1.025g | 3% |
| Potassium | 105mg | 210mg | 3% |
| Vitamin B12 | 0µg | 0.08µg | 3% |
| Monounsaturated fat | 0.2g | 1.118g | 2% |
| Net carbs | 2.8g | 19.97g | N/A |
| Sugar | 0.2g | 6.2g | N/A |
| Vitamin A | 4µg | 0% | |
| Tryptophan | 0.155mg | 0% | |
| Threonine | 0.479mg | 0% | |
| Isoleucine | 0.508mg | 0% | |
| Leucine | 0.82mg | 0% | |
| Lysine | 0.478mg | 0% | |
| Methionine | 0.129mg | 0% | |
| Phenylalanine | 0.486mg | 0% | |
| Valine | 0.547mg | 0% | |
| Histidine | 0.243mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +82.1% |
| Contains more WaterWater | +55% |
| Contains more FatsFats | +300.7% |
| Contains more CarbsCarbs | +247.5% |
| Contains more OtherOther | +950% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -70.7% |
| Contains more Mono. FatMonounsaturated fat | +459% |
| Contains more Poly. FatPolyunsaturated fat | +260.5% |
