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Cutlet vs. Muffin — In-Depth Nutrition Comparison

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Significant differences between cutlet and muffin

  • Cutlet has more vitamin B3, vitamin E, vitamin B2, vitamin B6, and fiber; however, muffin is richer in phosphorus, folate, and vitamin B1.
  • Cutlet covers your daily vitamin B3 needs 155% more than muffin.
  • Muffin has 13 times less vitamin B6 than cutlet. Cutlet has 0.5mg of vitamin B6, while muffin has 0.04mg.
  • Cutlet contains less saturated fat.
  • Muffin has a higher glycemic index. The glycemic index of muffin is 59, while the glycemic index of cutlet is 0.

Specific food types used in this comparison are WORTHINGTON Multigrain Cutlets, canned, unprepared and Muffins, blueberry, commercially prepared (Includes mini-muffins).

Infographic

Cutlet vs Muffin infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cutlet
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 6.6% 9.3% 64% 0% 27% 24% 48% 0% 0%
Muffin
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 13% 11% 49% 20% 10% 63% 44% 59% 45%
Contains more IronIron +30.8%
Contains more ZincZinc +170.3%
Contains more MagnesiumMagnesium +233.3%
Contains more CalciumCalcium +100%
Contains more PotassiumPotassium +15.2%
Contains more PhosphorusPhosphorus +160.7%
~equal in Sodium ~336mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cutlet
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 362% 0% 13% 307% 493% 0% 115% 0% 0% 1.5% 0%
Muffin
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 7% 33% 1.5% 42% 38% 27% 28% 9.2% 20% 98% 36% 50%
Contains more Vitamin EVitamin E +1009.8%
Contains more Vitamin B2Vitamin B2 +716%
Contains more Vitamin B3Vitamin B3 +1754%
Contains more Vitamin B6Vitamin B6 +1150%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +236%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +2300%

All nutrients comparison - raw data values

Nutrient Cutlet Muffin DV% diff.
Vitamin B3 26.29mg 1.418mg 155%
Vitamin E 18.09mg 1.63mg 110%
Vitamin B2 1.33mg 0.163mg 90%
Polyunsaturated fat 0.8g 8.103g 49%
Protein 23.29g 4.49g 38%
Vitamin B6 0.5mg 0.04mg 35%
Vitamin K 39.2µg 33%
Fats 1.5g 16.07g 22%
Manganese 0.449mg 20%
Choline 92.5mg 17%
Carbs 7.3g 53g 15%
Selenium 8.2µg 15%
Fiber 4.5g 1.1g 14%
Phosphorus 56mg 146mg 13%
Calories 117kcal 375kcal 13%
Folate 2µg 48µg 12%
Saturated fat 0.3g 2.844g 12%
Monounsaturated fat 0.2g 4.822g 12%
Cholesterol 0mg 30mg 10%
Vitamin B1 0.05mg 0.168mg 10%
Vitamin B5 0.47mg 9%
Vitamin B12 0µg 0.16µg 7%
Starch 16.31g 7%
Copper 0.06mg 7%
Zinc 1mg 0.37mg 6%
Iron 1.7mg 1.3mg 5%
Magnesium 3mg 10mg 2%
Calcium 22mg 44mg 2%
Vitamin A 21µg 2%
Fructose 1.21g 2%
Sodium 371mg 336mg 2%
Vitamin D 0IU 4IU 1%
Vitamin C 0mg 0.9mg 1%
Vitamin D 0µg 0.1µg 1%
Net carbs 2.8g 51.9g N/A
Potassium 105mg 121mg 0%
Sugar 0.2g 31.47g N/A
Trans fat 0g 0.2g N/A
Tryptophan 0.066mg 0%
Threonine 0.181mg 0%
Isoleucine 0.224mg 0%
Leucine 0.421mg 0%
Lysine 0.199mg 0%
Methionine 0.115mg 0%
Phenylalanine 0.277mg 0%
Valine 0.257mg 0%
Histidine 0.128mg 0%
Omega-3 - DHA 0.008g N/A
Omega-3 - ALA 1.022g N/A
Omega-3 - DPA 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.048g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.002g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 6.911g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cutlet
2
23% 7% 67%
Protein: 23.29 g
Fats: 1.5 g
Carbs: 7.3 g
Water: 66.69 g
Other: 1.22 g
Muffin
3
4% 16% 53% 25%
Protein: 4.49 g
Fats: 16.07 g
Carbs: 53 g
Water: 24.96 g
Other: 1.48 g
Contains more ProteinProtein +418.7%
Contains more WaterWater +167.2%
Contains more FatsFats +971.3%
Contains more CarbsCarbs +626%
Contains more OtherOther +21.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cutlet
1
23% 15% 62%
Saturated fat: Sat. Fat 0.3 g
Monounsaturated fat: Mono. Fat 0.2 g
Polyunsaturated fat: Poly. Fat 0.8 g
Muffin
2
18% 31% 51%
Saturated fat: Sat. Fat 2.844 g
Monounsaturated fat: Mono. Fat 4.822 g
Polyunsaturated fat: Poly. Fat 8.103 g
Contains less Sat. FatSaturated fat -89.5%
Contains more Mono. FatMonounsaturated fat +2311%
Contains more Poly. FatPolyunsaturated fat +912.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Muffin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172765/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.