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Cutlet vs. Mulberry — In-Depth Nutrition Comparison

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What are the main differences between cutlet and mulberries?

  • Cutlet is richer in vitamin B3, vitamin E, vitamin B2, vitamin B6, fiber, and zinc, yet mulberries are richer in vitamin C.
  • Cutlet's daily need coverage for vitamin B3 is 160% higher.
  • Cutlet has 37 times more sodium than mulberries. Cutlet has 371mg of sodium, while mulberries have 10mg.
  • Cutlet has a lower glycemic index than mulberries.

We used WORTHINGTON Multigrain Cutlets, canned, unprepared and Mulberries, raw types in this comparison.

Infographic

Cutlet vs Mulberry infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cutlet
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 6.6% 9.3% 64% 0% 27% 24% 48% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 12% 17% 69% 20% 3.3% 16% 1.3% 0% 3.3%
Contains more ZincZinc +733.3%
Contains more PhosphorusPhosphorus +47.4%
Contains more MagnesiumMagnesium +500%
Contains more CalciumCalcium +77.3%
Contains more PotassiumPotassium +84.8%
Contains less SodiumSodium -97.3%
~equal in Iron ~1.85mg
~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cutlet
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 362% 0% 13% 307% 493% 0% 115% 0% 0% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 121% 0.33% 17% 0% 7.3% 23% 12% 0% 12% 0% 20% 4.5% 6.7%
Contains more Vitamin EVitamin E +1979.3%
Contains more Vitamin B1Vitamin B1 +72.4%
Contains more Vitamin B2Vitamin B2 +1216.8%
Contains more Vitamin B3Vitamin B3 +4140.3%
Contains more Vitamin B6Vitamin B6 +900%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +200%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cutlet Mulberry DV% diff.
Vitamin B3 26.29mg 0.62mg 160%
Vitamin E 18.09mg 0.87mg 115%
Vitamin B2 1.33mg 0.101mg 95%
Protein 23.29g 1.44g 44%
Vitamin C 0mg 36.4mg 40%
Vitamin B6 0.5mg 0.05mg 35%
Sodium 371mg 10mg 16%
Fiber 4.5g 1.7g 11%
Zinc 1mg 0.12mg 8%
Copper 0.06mg 7%
Vitamin K 7.8µg 7%
Calories 117kcal 43kcal 4%
Polyunsaturated fat 0.8g 0.207g 4%
Magnesium 3mg 18mg 4%
Potassium 105mg 194mg 3%
Phosphorus 56mg 38mg 3%
Iron 1.7mg 1.85mg 2%
Calcium 22mg 39mg 2%
Vitamin B1 0.05mg 0.029mg 2%
Fats 1.5g 0.39g 2%
Choline 12.3mg 2%
Selenium 0.6µg 1%
Carbs 7.3g 9.8g 1%
Folate 2µg 6µg 1%
Saturated fat 0.3g 0.027g 1%
Net carbs 2.8g 8.1g N/A
Sugar 0.2g 8.1g N/A
Vitamin A 1µg 0%
Monounsaturated fat 0.2g 0.041g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cutlet
3
23% 7% 67%
Protein: 23.29 g
Fats: 1.5 g
Carbs: 7.3 g
Water: 66.69 g
Other: 1.22 g
10% 88%
Protein: 1.44 g
Fats: 0.39 g
Carbs: 9.8 g
Water: 87.68 g
Other: 0.69 g
Contains more ProteinProtein +1517.4%
Contains more FatsFats +284.6%
Contains more OtherOther +76.8%
Contains more CarbsCarbs +34.2%
Contains more WaterWater +31.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cutlet
2
23% 15% 62%
Saturated fat: Sat. Fat 0.3 g
Monounsaturated fat: Mono. Fat 0.2 g
Polyunsaturated fat: Poly. Fat 0.8 g
10% 15% 75%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.041 g
Polyunsaturated fat: Poly. Fat 0.207 g
Contains more Mono. FatMonounsaturated fat +387.8%
Contains more Poly. FatPolyunsaturated fat +286.5%
Contains less Sat. FatSaturated fat -91%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mulberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169913/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.