Cutlet vs. Shiitake — In-Depth Nutrition Comparison
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The main differences between cutlet and shiitake
- Cutlet is richer in vitamin B3, vitamin B2, iron, vitamin B6, and fiber, yet shiitake is richer in phosphorus and potassium.
- Daily need coverage for vitamin B3 for cutlet is 140% higher.
- Cutlet contains 41 times more sodium than shiitake. Cutlet contains 371mg of sodium, while shiitake contains 9mg.
- Cutlet has a lower glycemic index than shiitake.
Food types used in this article are WORTHINGTON Multigrain Cutlets, canned, unprepared and Mushrooms, shiitake, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1000% |
| Contains more IronIron | +314.6% |
| Contains more MagnesiumMagnesium | +566.7% |
| Contains more PotassiumPotassium | +189.5% |
| Contains more PhosphorusPhosphorus | +100% |
| Contains less SodiumSodium | -97.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +233.3% |
| Contains more Vitamin B2Vitamin B2 | +512.9% |
| Contains more Vitamin B3Vitamin B3 | +578.1% |
| Contains more Vitamin B6Vitamin B6 | +70.6% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more FolateFolate | +550% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 26.29mg | 3.877mg | 140% |
| Vitamin E | 18.09mg | 121% | |
| Vitamin B2 | 1.33mg | 0.217mg | 86% |
| Protein | 23.29g | 2.24g | 42% |
| Vitamin B5 | 1.5mg | 30% | |
| Sodium | 371mg | 9mg | 16% |
| Vitamin B6 | 0.5mg | 0.293mg | 16% |
| Iron | 1.7mg | 0.41mg | 16% |
| Copper | 0.142mg | 16% | |
| Selenium | 5.7µg | 10% | |
| Manganese | 0.23mg | 10% | |
| Fiber | 4.5g | 2.5g | 8% |
| Phosphorus | 56mg | 112mg | 8% |
| Potassium | 105mg | 304mg | 6% |
| Polyunsaturated fat | 0.8g | 5% | |
| Calories | 117kcal | 34kcal | 4% |
| Magnesium | 3mg | 20mg | 4% |
| Vitamin B1 | 0.05mg | 0.015mg | 3% |
| Folate | 2µg | 13µg | 3% |
| Fats | 1.5g | 0.49g | 2% |
| Calcium | 22mg | 2mg | 2% |
| Vitamin D | 0IU | 18IU | 2% |
| Vitamin D | 0µg | 0.4µg | 2% |
| Monounsaturated fat | 0.2g | 1% | |
| Saturated fat | 0.3g | 1% | |
| Carbs | 7.3g | 6.79g | 0% |
| Net carbs | 2.8g | 4.29g | N/A |
| Sugar | 0.2g | 2.38g | N/A |
| Zinc | 1mg | 1.03mg | 0% |
| Tryptophan | 0.011mg | 0% | |
| Threonine | 0.134mg | 0% | |
| Isoleucine | 0.111mg | 0% | |
| Leucine | 0.189mg | 0% | |
| Lysine | 0.134mg | 0% | |
| Methionine | 0.033mg | 0% | |
| Phenylalanine | 0.111mg | 0% | |
| Valine | 0.145mg | 0% | |
| Histidine | 0.056mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +939.7% |
| Contains more FatsFats | +206.1% |
| Contains more OtherOther | +64.9% |
| Contains more WaterWater | +34.6% |
~equal in
Carbs
~6.79g
