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Cutlet vs. Napa cabbage — In-Depth Nutrition Comparison

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What are the main differences between cutlet and napa cabbage?

  • Cutlet is richer in vitamin B3, vitamin B2, vitamin B6, iron, zinc, and phosphorus, yet napa cabbage is richer in folate and vitamin A.
  • Cutlet's daily need coverage for vitamin B3 is 161% higher.
  • Cutlet has 53 times more vitamin B2 than napa cabbage. Cutlet has 1.33mg of vitamin B2, while napa cabbage has 0.025mg.
  • Napa cabbage contains less sodium.
  • Cutlet has a lower glycemic index than napa cabbage.

We used WORTHINGTON Multigrain Cutlets, canned, unprepared and Cabbage, napa, cooked types in this comparison.

Infographic

Cutlet vs Napa cabbage infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cutlet
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 6.6% 9.3% 64% 0% 27% 24% 48% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 8.7% 7.7% 28% 32% 3.8% 8.1% 1.4% 26% 2.2%
Contains more PotassiumPotassium +20.7%
Contains more IronIron +129.7%
Contains more ZincZinc +614.3%
Contains more PhosphorusPhosphorus +194.7%
Contains more MagnesiumMagnesium +166.7%
Contains more CalciumCalcium +31.8%
Contains less SodiumSodium -97%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cutlet
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 362% 0% 13% 307% 493% 0% 115% 0% 0% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 4.3% 0% 0% 1.3% 5.8% 8.7% 2.1% 8.5% 0% 0% 32% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +900%
Contains more Vitamin B2Vitamin B2 +5220%
Contains more Vitamin B3Vitamin B3 +5541.6%
Contains more Vitamin B6Vitamin B6 +1251.4%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +2050%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cutlet
4
23% 7% 67%
Protein: 23.29 g
Fats: 1.5 g
Carbs: 7.3 g
Water: 66.69 g
Other: 1.22 g
2% 96%
Protein: 1.1 g
Fats: 0.17 g
Carbs: 2.23 g
Water: 96.33 g
Other: 0.17 g
Contains more ProteinProtein +2017.3%
Contains more FatsFats +782.4%
Contains more CarbsCarbs +227.4%
Contains more OtherOther +617.6%
Contains more WaterWater +44.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cutlet Napa cabbage
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cutlet Napa cabbage DV% diff.
Vitamin B3 26.29mg 0.466mg 161%
Vitamin E 18.09mg 121%
Vitamin B2 1.33mg 0.025mg 100%
Protein 23.29g 1.1g 44%
Vitamin B6 0.5mg 0.037mg 36%
Fiber 4.5g 18%
Sodium 371mg 11mg 16%
Iron 1.7mg 0.74mg 12%
Copper 0.096mg 11%
Folate 2µg 43µg 10%
Manganese 0.203mg 9%
Zinc 1mg 0.14mg 8%
Calories 117kcal 12kcal 5%
Phosphorus 56mg 19mg 5%
Polyunsaturated fat 0.8g 5%
Vitamin C 0mg 3.2mg 4%
Vitamin B1 0.05mg 0.005mg 4%
Carbs 7.3g 2.23g 2%
Fats 1.5g 0.17g 2%
Potassium 105mg 87mg 1%
Vitamin A 13µg 1%
Calcium 22mg 29mg 1%
Magnesium 3mg 8mg 1%
Selenium 0.4µg 1%
Vitamin B5 0.035mg 1%
Saturated fat 0.3g 1%
Monounsaturated fat 0.2g 1%
Net carbs 2.8g 2.23g N/A
Sugar 0.2g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cutlet Napa cabbage
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
99%
Cutlet
6%
Napa cabbage
Minerals Daily Need Coverage Score
18%
Cutlet
12%
Napa cabbage

Comparison summary

Which food is lower in Sugar?
Napa cabbage
Napa cabbage is lower in Sugar (difference - 0.2g)
Which food contains less Sodium?
Napa cabbage
Napa cabbage contains less Sodium (difference - 360mg)
Which food is lower in Saturated fat?
Napa cabbage
Napa cabbage is lower in Saturated fat (difference - 0.3g)
Which food is lower in glycemic index?
Cutlet
Cutlet is lower in glycemic index (difference - 32)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Napa cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168572/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.