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Cutlet vs. Hazelnut — In-Depth Nutrition Comparison

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What are the main differences between cutlet and hazelnut?

  • Cutlet is richer in vitamin B3, vitamin B2, and vitamin E, yet hazelnut is richer in vitamin B1, magnesium, iron, phosphorus, folate, and fiber.
  • Cutlet's daily need coverage for vitamin B3 is 153% higher.
  • Cutlet has 12 times more vitamin B2 than hazelnut. Cutlet has 1.33mg of vitamin B2, while hazelnut has 0.113mg.
  • Cutlet contains less saturated fat.
  • Cutlet has a lower glycemic index than hazelnut.

We used WORTHINGTON Multigrain Cutlets, canned, unprepared and Nuts, hazelnuts or filberts types in this comparison.

Infographic

Cutlet vs Hazelnut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cutlet
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 6.6% 9.3% 64% 0% 27% 24% 48% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 116% 34% 60% 176% 575% 67% 124% 0% 805% 13%
Contains more MagnesiumMagnesium +5333.3%
Contains more CalciumCalcium +418.2%
Contains more PotassiumPotassium +547.6%
Contains more IronIron +176.5%
Contains more ZincZinc +145%
Contains more PhosphorusPhosphorus +417.9%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cutlet
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 362% 0% 13% 307% 493% 0% 115% 0% 0% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 0.33% 301% 0% 161% 26% 34% 55% 130% 0% 36% 85% 25%
Contains more Vitamin EVitamin E +20.4%
Contains more Vitamin B2Vitamin B2 +1077%
Contains more Vitamin B3Vitamin B3 +1360.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +1186%
Contains more Vitamin B6Vitamin B6 +12.6%
Contains more FolateFolate +5550%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cutlet
2
23% 7% 67%
Protein: 23.29 g
Fats: 1.5 g
Carbs: 7.3 g
Water: 66.69 g
Other: 1.22 g
15% 61% 17% 5% 2%
Protein: 14.95 g
Fats: 60.75 g
Carbs: 16.7 g
Water: 5.31 g
Other: 2.29 g
Contains more ProteinProtein +55.8%
Contains more WaterWater +1155.9%
Contains more FatsFats +3950%
Contains more CarbsCarbs +128.8%
Contains more OtherOther +87.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cutlet
1
23% 15% 62%
Saturated fat: Sat. Fat 0.3 g
Monounsaturated fat: Mono. Fat 0.2 g
Polyunsaturated fat: Poly. Fat 0.8 g
8% 79% 14%
Saturated fat: Sat. Fat 4.464 g
Monounsaturated fat: Mono. Fat 45.652 g
Polyunsaturated fat: Poly. Fat 7.92 g
Contains less Sat. FatSaturated fat -93.3%
Contains more Mono. FatMonounsaturated fat +22726%
Contains more Poly. FatPolyunsaturated fat +890%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cutlet Hazelnut
Rich in minerals ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Cutlet Hazelnut DV% diff.
Manganese 6.175mg 268%
Copper 1.725mg 192%
Vitamin B3 26.29mg 1.8mg 153%
Monounsaturated fat 0.2g 45.652g 114%
Vitamin B2 1.33mg 0.113mg 94%
Fats 1.5g 60.75g 91%
Vitamin B1 0.05mg 0.643mg 49%
Polyunsaturated fat 0.8g 7.92g 47%
Magnesium 3mg 163mg 38%
Iron 1.7mg 4.7mg 38%
Phosphorus 56mg 290mg 33%
Folate 2µg 113µg 28%
Calories 117kcal 628kcal 26%
Fiber 4.5g 9.7g 21%
Vitamin E 18.09mg 15.03mg 20%
Saturated fat 0.3g 4.464g 19%
Vitamin B5 0.918mg 18%
Protein 23.29g 14.95g 17%
Potassium 105mg 680mg 17%
Sodium 371mg 0mg 16%
Zinc 1mg 2.45mg 13%
Vitamin K 14.2µg 12%
Calcium 22mg 114mg 9%
Choline 45.6mg 8%
Vitamin C 0mg 6.3mg 7%
Vitamin B6 0.5mg 0.563mg 5%
Selenium 2.4µg 4%
Carbs 7.3g 16.7g 3%
Net carbs 2.8g 7g N/A
Sugar 0.2g 4.34g N/A
Starch 0.48g 0%
Vitamin A 1µg 0%
Tryptophan 0.193mg 0%
Threonine 0.497mg 0%
Isoleucine 0.545mg 0%
Leucine 1.063mg 0%
Lysine 0.42mg 0%
Methionine 0.221mg 0%
Phenylalanine 0.663mg 0%
Valine 0.701mg 0%
Histidine 0.432mg 0%
Fructose 0.07g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cutlet Hazelnut
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
99%
Cutlet
67%
Hazelnut
Minerals Daily Need Coverage Score
18%
Cutlet
197%
Hazelnut

Comparison summary

Which food is richer in minerals?
Hazelnut
Hazelnut is relatively richer in minerals
Which food contains less Sodium?
Hazelnut
Hazelnut contains less Sodium (difference - 371mg)
Which food is richer in vitamins?
Hazelnut
Hazelnut is relatively richer in vitamins
Which food is lower in Sugar?
Cutlet
Cutlet is lower in Sugar (difference - 4.14g)
Which food is lower in Saturated fat?
Cutlet
Cutlet is lower in Saturated fat (difference - 4.164g)
Which food is lower in glycemic index?
Cutlet
Cutlet is lower in glycemic index (difference - 15)
Which food is cheaper?
Cutlet
Cutlet is cheaper (difference - $3.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hazelnut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170581/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.