Cutlet vs. Hazelnut — In-Depth Nutrition Comparison
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What are the main differences between cutlet and hazelnut?
- Cutlet is richer in vitamin B3, vitamin B2, and vitamin E, yet hazelnut is richer in vitamin B1, magnesium, iron, phosphorus, folate, and fiber.
- Cutlet's daily need coverage for vitamin B3 is 153% higher.
- Cutlet has 12 times more vitamin B2 than hazelnut. Cutlet has 1.33mg of vitamin B2, while hazelnut has 0.113mg.
- Cutlet contains less saturated fat.
- Cutlet has a lower glycemic index than hazelnut.
We used WORTHINGTON Multigrain Cutlets, canned, unprepared and Nuts, hazelnuts or filberts types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +5333.3% |
| Contains more CalciumCalcium | +418.2% |
| Contains more PotassiumPotassium | +547.6% |
| Contains more IronIron | +176.5% |
| Contains more ZincZinc | +145% |
| Contains more PhosphorusPhosphorus | +417.9% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +20.4% |
| Contains more Vitamin B2Vitamin B2 | +1077% |
| Contains more Vitamin B3Vitamin B3 | +1360.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1186% |
| Contains more Vitamin B6Vitamin B6 | +12.6% |
| Contains more FolateFolate | +5550% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +55.8% |
| Contains more WaterWater | +1155.9% |
| Contains more FatsFats | +3950% |
| Contains more CarbsCarbs | +128.8% |
| Contains more OtherOther | +87.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -93.3% |
| Contains more Mono. FatMonounsaturated fat | +22726% |
| Contains more Poly. FatPolyunsaturated fat | +890% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Manganese | 6.175mg | 268% | |
| Copper | 1.725mg | 192% | |
| Vitamin B3 | 26.29mg | 1.8mg | 153% |
| Monounsaturated fat | 0.2g | 45.652g | 114% |
| Vitamin B2 | 1.33mg | 0.113mg | 94% |
| Fats | 1.5g | 60.75g | 91% |
| Vitamin B1 | 0.05mg | 0.643mg | 49% |
| Polyunsaturated fat | 0.8g | 7.92g | 47% |
| Magnesium | 3mg | 163mg | 38% |
| Iron | 1.7mg | 4.7mg | 38% |
| Phosphorus | 56mg | 290mg | 33% |
| Folate | 2µg | 113µg | 28% |
| Calories | 117kcal | 628kcal | 26% |
| Fiber | 4.5g | 9.7g | 21% |
| Vitamin E | 18.09mg | 15.03mg | 20% |
| Saturated fat | 0.3g | 4.464g | 19% |
| Vitamin B5 | 0.918mg | 18% | |
| Protein | 23.29g | 14.95g | 17% |
| Potassium | 105mg | 680mg | 17% |
| Sodium | 371mg | 0mg | 16% |
| Zinc | 1mg | 2.45mg | 13% |
| Vitamin K | 14.2µg | 12% | |
| Calcium | 22mg | 114mg | 9% |
| Choline | 45.6mg | 8% | |
| Vitamin C | 0mg | 6.3mg | 7% |
| Vitamin B6 | 0.5mg | 0.563mg | 5% |
| Selenium | 2.4µg | 4% | |
| Carbs | 7.3g | 16.7g | 3% |
| Net carbs | 2.8g | 7g | N/A |
| Sugar | 0.2g | 4.34g | N/A |
| Starch | 0.48g | 0% | |
| Vitamin A | 1µg | 0% | |
| Tryptophan | 0.193mg | 0% | |
| Threonine | 0.497mg | 0% | |
| Isoleucine | 0.545mg | 0% | |
| Leucine | 1.063mg | 0% | |
| Lysine | 0.42mg | 0% | |
| Methionine | 0.221mg | 0% | |
| Phenylalanine | 0.663mg | 0% | |
| Valine | 0.701mg | 0% | |
| Histidine | 0.432mg | 0% | |
| Fructose | 0.07g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
99%
67%
Minerals Daily Need Coverage Score
18%
197%
Comparison summary
Which food is richer in minerals?
Hazelnut is relatively richer in minerals
Which food contains less Sodium?
Hazelnut contains less Sodium (difference - 371mg)
Which food is richer in vitamins?
Hazelnut is relatively richer in vitamins
Which food is lower in Sugar?
Cutlet is lower in Sugar (difference - 4.14g)
Which food is lower in Saturated fat?
Cutlet is lower in Saturated fat (difference - 4.164g)
Which food is lower in glycemic index?
Cutlet is lower in glycemic index (difference - 15)
Which food is cheaper?
Cutlet is cheaper (difference - $3.2)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)