Cutlet vs. Pistachio — In-Depth Nutrition Comparison
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What are the differences between cutlet and pistachios?
- Cutlet is higher in vitamin B3, vitamin E, and vitamin B2, yet pistachios are higher in vitamin B6, vitamin B1, phosphorus, magnesium, iron, and potassium.
- Cutlet's daily need coverage for vitamin B3 is 156% more.
- Cutlet has 8 times more vitamin B2 than pistachios. While cutlet has 1.33mg of vitamin B2, pistachios have only 0.16mg.
- The amount of saturated fat in cutlet is lower.
- The glycemic index of cutlet is lower.
We used WORTHINGTON Multigrain Cutlets, canned, unprepared and Nuts, pistachio nuts, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +3933.3% |
| Contains more CalciumCalcium | +377.3% |
| Contains more PotassiumPotassium | +876.2% |
| Contains more IronIron | +130.6% |
| Contains more ZincZinc | +120% |
| Contains more PhosphorusPhosphorus | +775% |
| Contains less SodiumSodium | -99.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +532.5% |
| Contains more Vitamin B2Vitamin B2 | +731.3% |
| Contains more Vitamin B3Vitamin B3 | +1922.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1640% |
| Contains more Vitamin B6Vitamin B6 | +240% |
| Contains more FolateFolate | +2450% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 26.29mg | 1.3mg | 156% |
| Copper | 1.3mg | 144% | |
| Vitamin E | 18.09mg | 2.86mg | 102% |
| Vitamin B6 | 0.5mg | 1.7mg | 92% |
| Polyunsaturated fat | 0.8g | 14.38g | 91% |
| Vitamin B2 | 1.33mg | 0.16mg | 90% |
| Vitamin B1 | 0.05mg | 0.87mg | 68% |
| Fats | 1.5g | 45.32g | 67% |
| Phosphorus | 56mg | 490mg | 62% |
| Monounsaturated fat | 0.2g | 23.257g | 58% |
| Manganese | 1.2mg | 52% | |
| Iron | 1.7mg | 3.92mg | 28% |
| Magnesium | 3mg | 121mg | 28% |
| Potassium | 105mg | 1025mg | 27% |
| Saturated fat | 0.3g | 5.907g | 25% |
| Fiber | 4.5g | 10.6g | 24% |
| Calories | 117kcal | 560kcal | 22% |
| Sodium | 371mg | 1mg | 16% |
| Selenium | 7µg | 13% | |
| Folate | 2µg | 51µg | 12% |
| Zinc | 1mg | 2.2mg | 11% |
| Vitamin B5 | 0.52mg | 10% | |
| Calcium | 22mg | 105mg | 8% |
| Carbs | 7.3g | 27.17g | 7% |
| Protein | 23.29g | 20.16g | 6% |
| Vitamin C | 0mg | 5.6mg | 6% |
| Vitamin A | 26µg | 3% | |
| Starch | 1.67g | 1% | |
| Net carbs | 2.8g | 16.57g | N/A |
| Sugar | 0.2g | 7.66g | N/A |
| Tryptophan | 0.251mg | 0% | |
| Threonine | 0.684mg | 0% | |
| Isoleucine | 0.917mg | 0% | |
| Leucine | 1.604mg | 0% | |
| Lysine | 1.138mg | 0% | |
| Methionine | 0.36mg | 0% | |
| Phenylalanine | 1.092mg | 0% | |
| Valine | 1.249mg | 0% | |
| Histidine | 0.512mg | 0% | |
| Fructose | 0.24g | 0% | |
| Omega-6 - Linoleic acid | 14.091g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +15.5% |
| Contains more WaterWater | +1426.1% |
| Contains more FatsFats | +2921.3% |
| Contains more CarbsCarbs | +272.2% |
| Contains more OtherOther | +144.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -94.9% |
| Contains more Mono. FatMonounsaturated fat | +11528.5% |
| Contains more Poly. FatPolyunsaturated fat | +1697.5% |
