Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meals, Entrees, and Side Dishes
  4. Cutlet
  5. Compare
  6. Cutlet vs. Onion rings

Cutlet vs. Onion rings — In-Depth Nutrition Comparison

Compare

Important differences between cutlet and onion rings

  • Cutlet has more vitamin B3, vitamin E, vitamin B2, vitamin B6, fiber, iron, and zinc; however, onion rings has more vitamin B1 and folate.
  • Cutlet's daily need coverage for vitamin B3 is 156% more.
  • Cutlet has 39 times more vitamin E than onion rings. Cutlet has 18.09mg of vitamin E, while onion rings has 0.46mg.
  • Cutlet is lower in saturated fat.

The food varieties used in the comparison are WORTHINGTON Multigrain Cutlets, canned, unprepared and Onion rings, breaded, par fried, frozen, prepared, heated in oven.

Infographic

Cutlet vs Onion rings infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cutlet
Cutlet
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 6.6% 9.3% 64% 0% 27% 24% 48% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 9.3% 11% 47% 24% 11% 30% 48% 45% 31%
Contains more IronIron +36%
Contains more ZincZinc +138.1%
Contains more MagnesiumMagnesium +466.7%
Contains more CalciumCalcium +40.9%
Contains more PotassiumPotassium +17.1%
Contains more PhosphorusPhosphorus +26.8%
~equal in Sodium ~370mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cutlet
Cutlet
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 362% 0% 13% 307% 493% 0% 115% 0% 0% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.3% 0% 9.2% 0% 46% 27% 25% 18% 27% 0% 85% 25% 5.8%
Contains more Vitamin EVitamin E +3832.6%
Contains more Vitamin B2Vitamin B2 +1046.6%
Contains more Vitamin B3Vitamin B3 +1848.9%
Contains more Vitamin B6Vitamin B6 +327.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +270%
Contains more FolateFolate +1550%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cutlet Onion rings DV% diff.
Vitamin B3 26.29mg 1.349mg 156%
Vitamin E 18.09mg 0.46mg 118%
Vitamin B2 1.33mg 0.116mg 93%
Polyunsaturated fat 0.8g 7.633g 46%
Protein 23.29g 4.14g 38%
Vitamin B6 0.5mg 0.117mg 29%
Vitamin K 34.1µg 28%
Fats 1.5g 14.3g 20%
Manganese 0.348mg 15%
Starch 25.58g 11%
Vitamin B1 0.05mg 0.185mg 11%
Selenium 5.6µg 10%
Fiber 4.5g 2.2g 9%
Carbs 7.3g 33.79g 9%
Folate 2µg 33µg 8%
Copper 0.073mg 8%
Saturated fat 0.3g 2.137g 8%
Calories 117kcal 276kcal 8%
Monounsaturated fat 0.2g 3g 7%
Vitamin B5 0.294mg 6%
Iron 1.7mg 1.25mg 6%
Zinc 1mg 0.42mg 5%
Magnesium 3mg 17mg 3%
Fructose 1.26g 2%
Choline 10.7mg 2%
Vitamin C 0mg 1.6mg 2%
Phosphorus 56mg 71mg 2%
Potassium 105mg 123mg 1%
Calcium 22mg 31mg 1%
Net carbs 2.8g 31.59g N/A
Sugar 0.2g 5.1g N/A
Sodium 371mg 370mg 0%
Trans fat 0g 0.053g N/A
Tryptophan 0.07mg 0%
Threonine 0.15mg 0%
Isoleucine 0.214mg 0%
Leucine 0.35mg 0%
Lysine 0.151mg 0%
Methionine 0.081mg 0%
Phenylalanine 0.243mg 0%
Valine 0.216mg 0%
Histidine 0.109mg 0%
Omega-3 - ALA 0.789g N/A
Omega-6 - Gamma-linoleic acid 0.047g N/A
Omega-6 - Eicosadienoic acid 0.003g N/A
Omega-6 - Linoleic acid 6.346g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cutlet
Cutlet
2
23% 7% 67%
Protein: 23.29 g
Fats: 1.5 g
Carbs: 7.3 g
Water: 66.69 g
Other: 1.22 g
4% 14% 34% 46%
Protein: 4.14 g
Fats: 14.3 g
Carbs: 33.79 g
Water: 46.37 g
Other: 1.4 g
Contains more ProteinProtein +462.6%
Contains more WaterWater +43.8%
Contains more FatsFats +853.3%
Contains more CarbsCarbs +362.9%
Contains more OtherOther +14.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cutlet
Cutlet
1
23% 15% 62%
Saturated fat: Sat. Fat 0.3 g
Monounsaturated fat: Mono. Fat 0.2 g
Polyunsaturated fat: Poly. Fat 0.8 g
17% 23% 60%
Saturated fat: Sat. Fat 2.137 g
Monounsaturated fat: Mono. Fat 3 g
Polyunsaturated fat: Poly. Fat 7.633 g
Contains less Sat. FatSaturated fat -86%
Contains more Mono. FatMonounsaturated fat +1400%
Contains more Poly. FatPolyunsaturated fat +854.1%

People also compare

Cutlet
Cutlet vs Pork chop
Pork chop
Cutlet
Cutlet vs Meatball
Meatball
Cutlet
Cutlet vs Pork Meat
Pork Meat
Onion rings
Onion rings vs Onion
Onion
Onion rings
Onion rings vs Sweet onion
Sweet onion
Onion rings
Onion rings vs Onion soup
Onion soup

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Onion rings - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170415/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.