Cutlet vs. Onion rings — In-Depth Nutrition Comparison

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Important differences between cutlet and onion rings

Cutlet has more vitamin B3, vitamin E, vitamin B2, protein, vitamin B6, and fiber; however, onion rings has more fats, vitamin B1, and carbs.
Cutlet's daily need coverage for vitamin B3 is 156% more.
Cutlet has 39 times more vitamin E than onion rings. Cutlet has 18.09mg of vitamin E, while onion rings has 0.46mg.
Cutlet is lower in saturated fat.

The food varieties used in the comparison are WORTHINGTON Multigrain Cutlets, canned, unprepared and Onion rings, breaded, par fried, frozen, prepared, heated in oven.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Cutlet

Onion rings

Contains more IronIron	+36%
Contains more ZincZinc	+138.1%

Contains more MagnesiumMagnesium	+466.7%
Contains more CalciumCalcium	+40.9%
Contains more PotassiumPotassium	+17.1%
Contains more CopperCopper	+∞%
Contains more PhosphorusPhosphorus	+26.8%
Contains more ManganeseManganese	+∞%
Contains more SeleniumSelenium	+∞%

~equal in Sodium ~370mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Cutlet

Onion rings

Contains more Vitamin EVitamin E	+3832.6%
Contains more Vitamin B2Vitamin B2	+1046.6%
Contains more Vitamin B3Vitamin B3	+1848.9%
Contains more Vitamin B6Vitamin B6	+327.4%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B1Vitamin B1	+270%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+1550%

~equal in Vitamin D ~0µg

~equal in Vitamin A ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B3	26.29mg	1.349mg	156%
Vitamin E	18.09mg	0.46mg	118%
Vitamin B2	1.33mg	0.116mg	93%
Omega-3 (ALA)		0.789g	49%
Polyunsaturated fat	0.8g	7.633g	46%
Protein	23.29g	4.14g	38%
Omega-6 (Linoleic acid)		6.346g	37%
Vitamin B6	0.5mg	0.117mg	29%
Vitamin K		34.1µg	28%
Fats	1.5g	14.3g	20%
Manganese		0.348mg	15%
Starch		25.58g	11%
Vitamin B1	0.05mg	0.185mg	11%
Selenium		5.6µg	10%
Carbs	7.3g	33.79g	9%
Fiber	4.5g	2.2g	9%
Calories	117kcal	276kcal	8%
Copper		0.073mg	8%
Folate	2µg	33µg	8%
Saturated fat	0.3g	2.137g	8%
Monounsaturated fat	0.2g	3g	7%
Iron	1.7mg	1.25mg	6%
Vitamin B5		0.294mg	6%
Zinc	1mg	0.42mg	5%
Magnesium	3mg	17mg	3%
Vitamin C	0mg	1.6mg	2%
Phosphorus	56mg	71mg	2%
Choline		10.7mg	2%
Fructose		1.26g	2%
Calcium	22mg	31mg	1%
Potassium	105mg	123mg	1%
Protein per 100 calories	20g	1.5g	N/A
Calories per 10 g protein	50kcal	667kcal	N/A
Weight per 100 calories	85g	36g	N/A
Unsaturated / Saturated Fat ratio	3.3	5	N/A
Net carbs	2.8g	31.59g	N/A
Sugar	0.2g	5.1g	N/A
Sodium	371mg	370mg	0%
Trans fat	0g	0.053g	N/A
Tryptophan		0.07mg	0%
Threonine		0.15mg	0%
Isoleucine		0.214mg	0%
Leucine		0.35mg	0%
Lysine		0.151mg	0%
Methionine		0.081mg	0%
Phenylalanine		0.243mg	0%
Valine		0.216mg	0%
Histidine		0.109mg	0%
Omega-6 (Gamma-linolenic acid)		0.047g	N/A
Omega-6 (Eicosadienoic acid)		0.003g	N/A