Cutlet vs. Ostrich — In-Depth Nutrition Comparison
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Important differences between cutlet and ostrich
- Cutlet has more vitamin B3, vitamin E, vitamin B2, and fiber; however, ostrich has more vitamin B12, zinc, phosphorus, vitamin B1, and iron.
- Ostrich's daily need coverage for vitamin B12 is 260% more.
The food varieties used in the comparison are WORTHINGTON Multigrain Cutlets, canned, unprepared and Ostrich, tip trimmed, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +266.7% |
| Contains more MagnesiumMagnesium | +733.3% |
| Contains more PotassiumPotassium | +244.8% |
| Contains more IronIron | +64.1% |
| Contains more ZincZinc | +385% |
| Contains more PhosphorusPhosphorus | +348.2% |
| Contains less SodiumSodium | -78.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +7765.2% |
| Contains more Vitamin B2Vitamin B2 | +355.5% |
| Contains more Vitamin B3Vitamin B3 | +268.1% |
| Contains more Vitamin B1Vitamin B1 | +364% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +650% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 6.25µg | 260% |
| Vitamin B3 | 26.29mg | 7.143mg | 120% |
| Vitamin E | 18.09mg | 0.23mg | 119% |
| Vitamin B2 | 1.33mg | 0.292mg | 80% |
| Selenium | 37.5µg | 68% | |
| Zinc | 1mg | 4.85mg | 35% |
| Cholesterol | 0mg | 85mg | 28% |
| Phosphorus | 56mg | 251mg | 28% |
| Vitamin B5 | 1.318mg | 26% | |
| Fiber | 4.5g | 0g | 18% |
| Copper | 0.152mg | 17% | |
| Vitamin B1 | 0.05mg | 0.232mg | 15% |
| Iron | 1.7mg | 2.79mg | 14% |
| Sodium | 371mg | 80mg | 13% |
| Protein | 23.29g | 28.49g | 10% |
| Potassium | 105mg | 362mg | 8% |
| Magnesium | 3mg | 25mg | 5% |
| Folate | 2µg | 15µg | 3% |
| Saturated fat | 0.3g | 1g | 3% |
| Vitamin B6 | 0.5mg | 0.545mg | 3% |
| Monounsaturated fat | 0.2g | 0.97g | 2% |
| Calcium | 22mg | 6mg | 2% |
| Carbs | 7.3g | 0g | 2% |
| Polyunsaturated fat | 0.8g | 0.44g | 2% |
| Fats | 1.5g | 2.57g | 2% |
| Calories | 117kcal | 145kcal | 1% |
| Manganese | 0.019mg | 1% | |
| Net carbs | 2.8g | 0g | N/A |
| Sugar | 0.2g | 0g | N/A |
| Tryptophan | 0.254mg | 0% | |
| Threonine | 1.25mg | 0% | |
| Isoleucine | 1.354mg | 0% | |
| Leucine | 2.315mg | 0% | |
| Lysine | 2.516mg | 0% | |
| Methionine | 0.796mg | 0% | |
| Phenylalanine | 1.176mg | 0% | |
| Valine | 1.407mg | 0% | |
| Histidine | 0.716mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +183.7% |
| Contains more ProteinProtein | +22.3% |
| Contains more FatsFats | +71.3% |
~equal in
Water
~68.51g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -70% |
| Contains more Poly. FatPolyunsaturated fat | +81.8% |
| Contains more Mono. FatMonounsaturated fat | +385% |
