Cutlet vs. Papaya — In-Depth Nutrition Comparison
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Important differences between cutlet and papaya
- Cutlet has more vitamin B3, vitamin E, vitamin B2, vitamin B6, iron, and fiber; however, papaya has more vitamin C, vitamin A, and folate.
- Cutlet's daily need coverage for vitamin B3 is 162% more.
- Cutlet has 60 times more vitamin E than papaya. Cutlet has 18.09mg of vitamin E, while papaya has 0.3mg.
- Papaya is lower in sodium.
- Papaya has a higher glycemic index than cutlet.
The food varieties used in the comparison are WORTHINGTON Multigrain Cutlets, canned, unprepared and Papayas, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +580% |
| Contains more ZincZinc | +1150% |
| Contains more PhosphorusPhosphorus | +460% |
| Contains more MagnesiumMagnesium | +600% |
| Contains more PotassiumPotassium | +73.3% |
| Contains less SodiumSodium | -97.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +5930% |
| Contains more Vitamin B1Vitamin B1 | +117.4% |
| Contains more Vitamin B2Vitamin B2 | +4825.9% |
| Contains more Vitamin B3Vitamin B3 | +7264.1% |
| Contains more Vitamin B6Vitamin B6 | +1215.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more FolateFolate | +1750% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 26.29mg | 0.357mg | 162% |
| Vitamin E | 18.09mg | 0.3mg | 119% |
| Vitamin B2 | 1.33mg | 0.027mg | 100% |
| Vitamin C | 0mg | 60.9mg | 68% |
| Protein | 23.29g | 0.47g | 46% |
| Vitamin B6 | 0.5mg | 0.038mg | 36% |
| Iron | 1.7mg | 0.25mg | 18% |
| Sodium | 371mg | 8mg | 16% |
| Fiber | 4.5g | 1.7g | 11% |
| Folate | 2µg | 37µg | 9% |
| Zinc | 1mg | 0.08mg | 8% |
| Phosphorus | 56mg | 10mg | 7% |
| Fructose | 3.73g | 5% | |
| Copper | 0.045mg | 5% | |
| Polyunsaturated fat | 0.8g | 0.058g | 5% |
| Vitamin A | 47µg | 5% | |
| Vitamin B5 | 0.191mg | 4% | |
| Calories | 117kcal | 43kcal | 4% |
| Magnesium | 3mg | 21mg | 4% |
| Manganese | 0.04mg | 2% | |
| Fats | 1.5g | 0.26g | 2% |
| Vitamin K | 2.6µg | 2% | |
| Vitamin B1 | 0.05mg | 0.023mg | 2% |
| Potassium | 105mg | 182mg | 2% |
| Carbs | 7.3g | 10.82g | 1% |
| Choline | 6.1mg | 1% | |
| Saturated fat | 0.3g | 0.081g | 1% |
| Selenium | 0.6µg | 1% | |
| Net carbs | 2.8g | 9.12g | N/A |
| Calcium | 22mg | 20mg | 0% |
| Sugar | 0.2g | 7.82g | N/A |
| Monounsaturated fat | 0.2g | 0.072g | 0% |
| Tryptophan | 0.008mg | 0% | |
| Threonine | 0.011mg | 0% | |
| Isoleucine | 0.008mg | 0% | |
| Leucine | 0.016mg | 0% | |
| Lysine | 0.025mg | 0% | |
| Methionine | 0.002mg | 0% | |
| Phenylalanine | 0.009mg | 0% | |
| Valine | 0.01mg | 0% | |
| Histidine | 0.005mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +4855.3% |
| Contains more FatsFats | +476.9% |
| Contains more OtherOther | +212.8% |
| Contains more CarbsCarbs | +48.2% |
| Contains more WaterWater | +32% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +177.8% |
| Contains more Poly. FatPolyunsaturated fat | +1279.3% |
| Contains less Sat. FatSaturated fat | -73% |
