Cutlet vs. Passion fruit — In-Depth Nutrition Comparison

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What are the differences between cutlet and passion fruit?

Cutlet is higher in vitamin B3, vitamin E, vitamin B2, vitamin B6, and zinc, yet passion fruit is higher in vitamin C, vitamin A, fiber, and potassium.
Cutlet's daily need coverage for vitamin B3 is 155% more.
Cutlet has 905 times more vitamin E than passion fruit. While cutlet has 18.09mg of vitamin E, passion fruit has only 0.02mg.
The amount of sodium in passion fruit is lower.
The glycemic index of cutlet is lower.

We used WORTHINGTON Multigrain Cutlets, canned, unprepared and Passion-fruit, (granadilla), purple, raw types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cutlet

Passion fruit

Contains more CalciumCalcium	+83.3%
Contains more ZincZinc	+900%

Contains more MagnesiumMagnesium	+866.7%
Contains more PotassiumPotassium	+231.4%
Contains more PhosphorusPhosphorus	+21.4%
Contains less SodiumSodium	-92.5%

~equal in Iron ~1.6mg

~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cutlet

Passion fruit

Contains more Vitamin EVitamin E	+90350%
Contains more Vitamin B1Vitamin B1	+∞%
Contains more Vitamin B2Vitamin B2	+923.1%
Contains more Vitamin B3Vitamin B3	+1652.7%
Contains more Vitamin B6Vitamin B6	+400%

Contains more Vitamin CVitamin C	+∞%
Contains more FolateFolate	+600%

~equal in Vitamin D ~0µg

~equal in Vitamin B5 ~mg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B3	26.29mg	1.5mg	155%
Vitamin E	18.09mg	0.02mg	120%
Vitamin B2	1.33mg	0.13mg	92%
Protein	23.29g	2.2g	42%
Vitamin C	0mg	30mg	33%
Vitamin B6	0.5mg	0.1mg	31%
Fiber	4.5g	10.4g	24%
Sodium	371mg	28mg	15%
Copper		0.086mg	10%
Zinc	1mg	0.1mg	8%
Vitamin A		64µg	7%
Potassium	105mg	348mg	7%
Magnesium	3mg	29mg	6%
Carbs	7.3g	23.38g	5%
Vitamin B1	0.05mg	0mg	4%
Folate	2µg	14µg	3%
Polyunsaturated fat	0.8g	0.411g	3%
Phosphorus	56mg	68mg	2%
Selenium		0.6µg	1%
Iron	1.7mg	1.6mg	1%
Calcium	22mg	12mg	1%
Vitamin K		0.7µg	1%
Fats	1.5g	0.7g	1%
Choline		7.6mg	1%
Saturated fat	0.3g	0.059g	1%
Calories	117kcal	97kcal	1%
Net carbs	2.8g	12.98g	N/A
Sugar	0.2g	11.2g	N/A
Monounsaturated fat	0.2g	0.086g	0%