Cutlet vs. Pasta — In-Depth Nutrition Comparison
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Significant differences between cutlet and pasta
- Cutlet has more vitamin B3, vitamin B2, vitamin B6, and iron; however, pasta is richer in folate, vitamin B1, and vitamin B12.
- Cutlet covers your daily vitamin B3 needs 158% more than pasta.
- Pasta has 62 times less sodium than cutlet. Cutlet has 371mg of sodium, while pasta has 6mg.
- Pasta has a higher glycemic index. The glycemic index of pasta is 49, while the glycemic index of cutlet is 0.
Specific food types used in this comparison are WORTHINGTON Multigrain Cutlets, canned, unprepared and Pasta, fresh-refrigerated, plain, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +266.7% |
| Contains more PotassiumPotassium | +337.5% |
| Contains more IronIron | +49.1% |
| Contains more ZincZinc | +78.6% |
| Contains more MagnesiumMagnesium | +500% |
| Contains more PhosphorusPhosphorus | +12.5% |
| Contains less SodiumSodium | -98.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +786.7% |
| Contains more Vitamin B3Vitamin B3 | +2550.2% |
| Contains more Vitamin B6Vitamin B6 | +1370.6% |
| Contains more Vitamin B1Vitamin B1 | +318% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +3100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 26.29mg | 0.992mg | 158% |
| Vitamin E | 18.09mg | 121% | |
| Vitamin B2 | 1.33mg | 0.15mg | 91% |
| Vitamin B6 | 0.5mg | 0.034mg | 36% |
| Protein | 23.29g | 5.15g | 36% |
| Fiber | 4.5g | 18% | |
| Folate | 2µg | 64µg | 16% |
| Sodium | 371mg | 6mg | 16% |
| Vitamin B1 | 0.05mg | 0.209mg | 13% |
| Cholesterol | 0mg | 33mg | 11% |
| Copper | 0.093mg | 10% | |
| Manganese | 0.224mg | 10% | |
| Iron | 1.7mg | 1.14mg | 7% |
| Vitamin B12 | 0µg | 0.14µg | 6% |
| Carbs | 7.3g | 24.93g | 6% |
| Magnesium | 3mg | 18mg | 4% |
| Vitamin B5 | 0.183mg | 4% | |
| Zinc | 1mg | 0.56mg | 4% |
| Calcium | 22mg | 6mg | 2% |
| Potassium | 105mg | 24mg | 2% |
| Polyunsaturated fat | 0.8g | 0.429g | 2% |
| Saturated fat | 0.3g | 0.15g | 1% |
| Calories | 117kcal | 131kcal | 1% |
| Vitamin A | 6µg | 1% | |
| Phosphorus | 56mg | 63mg | 1% |
| Fats | 1.5g | 1.05g | 1% |
| Net carbs | 2.8g | 24.93g | N/A |
| Sugar | 0.2g | N/A | |
| Monounsaturated fat | 0.2g | 0.124g | 0% |
| Tryptophan | 0.065mg | 0% | |
| Threonine | 0.134mg | 0% | |
| Isoleucine | 0.197mg | 0% | |
| Leucine | 0.348mg | 0% | |
| Lysine | 0.097mg | 0% | |
| Methionine | 0.079mg | 0% | |
| Phenylalanine | 0.247mg | 0% | |
| Valine | 0.217mg | 0% | |
| Histidine | 0.103mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +352.2% |
| Contains more FatsFats | +42.9% |
| Contains more OtherOther | +293.5% |
| Contains more CarbsCarbs | +241.5% |
~equal in
Water
~68.56g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +61.3% |
| Contains more Poly. FatPolyunsaturated fat | +86.5% |
| Contains less Sat. FatSaturated fat | -50% |
