Cutlet vs. Pastry — In-Depth Nutrition Comparison
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Summary of differences between cutlet and pastry
- Cutlet has more vitamin B3, vitamin E, vitamin B2, vitamin B6, and fiber; however, pastry is higher in vitamin B1, folate, and iron.
- Cutlet covers your daily need for vitamin B3, 138% more than pastry.
- Cutlet has 34 times more vitamin E than pastry. While cutlet has 18.09mg of vitamin E, pastry has only 0.54mg.
- Pastry has less sodium.
- The glycemic index of pastry is higher.
These are the specific foods used in this comparison WORTHINGTON Multigrain Cutlets, canned, unprepared and Puff pastry, frozen, ready-to-bake.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +120% |
| Contains more PotassiumPotassium | +72.1% |
| Contains more ZincZinc | +88.7% |
| Contains more MagnesiumMagnesium | +433.3% |
| Contains more IronIron | +50.6% |
| Contains less SodiumSodium | -32.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +3250% |
| Contains more Vitamin B2Vitamin B2 | +370% |
| Contains more Vitamin B3Vitamin B3 | +530.8% |
| Contains more Vitamin B6Vitamin B6 | +2281% |
| Contains more Vitamin B1Vitamin B1 | +696% |
| Contains more FolateFolate | +3800% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 26.29mg | 4.168mg | 138% |
| Vitamin E | 18.09mg | 0.54mg | 117% |
| Vitamin B2 | 1.33mg | 0.283mg | 81% |
| Fats | 1.5g | 38.1g | 56% |
| Monounsaturated fat | 0.2g | 21.597g | 53% |
| Selenium | 24.2µg | 44% | |
| Saturated fat | 0.3g | 9.643g | 42% |
| Vitamin B6 | 0.5mg | 0.021mg | 37% |
| Protein | 23.29g | 7.3g | 32% |
| Vitamin B1 | 0.05mg | 0.398mg | 29% |
| Polyunsaturated fat | 0.8g | 4.894g | 27% |
| Calories | 117kcal | 551kcal | 22% |
| Manganese | 0.488mg | 21% | |
| Folate | 2µg | 78µg | 19% |
| Copper | 0.114mg | 13% | |
| Carbs | 7.3g | 45.1g | 13% |
| Vitamin K | 16.1µg | 13% | |
| Fiber | 4.5g | 1.5g | 12% |
| Iron | 1.7mg | 2.56mg | 11% |
| Sodium | 371mg | 249mg | 5% |
| Zinc | 1mg | 0.53mg | 4% |
| Magnesium | 3mg | 16mg | 3% |
| Phosphorus | 56mg | 60mg | 1% |
| Choline | 6.4mg | 1% | |
| Calcium | 22mg | 10mg | 1% |
| Potassium | 105mg | 61mg | 1% |
| Net carbs | 2.8g | 43.6g | N/A |
| Sugar | 0.2g | 0.74g | N/A |
| Tryptophan | 0.085mg | 0% | |
| Threonine | 0.196mg | 0% | |
| Isoleucine | 0.272mg | 0% | |
| Leucine | 0.508mg | 0% | |
| Lysine | 0.142mg | 0% | |
| Methionine | 0.129mg | 0% | |
| Phenylalanine | 0.362mg | 0% | |
| Valine | 0.308mg | 0% | |
| Histidine | 0.156mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +219% |
| Contains more WaterWater | +684.6% |
| Contains more OtherOther | +22% |
| Contains more FatsFats | +2440% |
| Contains more CarbsCarbs | +517.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -96.9% |
| Contains more Mono. FatMonounsaturated fat | +10698.5% |
| Contains more Poly. FatPolyunsaturated fat | +511.8% |
