Cutlet vs. Pecan — In-Depth Nutrition Comparison
Compare
How are cutlet and pecan different?
- Cutlet is richer in vitamin B3, vitamin E, vitamin B2, and vitamin B6, while pecan is higher in vitamin B1, zinc, phosphorus, magnesium, and fiber.
- Cutlet covers your daily need for vitamin B3, 157% more than pecan.
- Cutlet contains 13 times more vitamin E than pecan. Cutlet contains 18.09mg of vitamin E, while pecan contains 1.4mg.
- Cutlet is lower in saturated fat.
WORTHINGTON Multigrain Cutlets, canned, unprepared and Nuts, pecans types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +3933.3% |
| Contains more CalciumCalcium | +218.2% |
| Contains more PotassiumPotassium | +290.5% |
| Contains more IronIron | +48.8% |
| Contains more ZincZinc | +353% |
| Contains more PhosphorusPhosphorus | +394.6% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +1192.1% |
| Contains more Vitamin B2Vitamin B2 | +923.1% |
| Contains more Vitamin B3Vitamin B3 | +2152.8% |
| Contains more Vitamin B6Vitamin B6 | +138.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1220% |
| Contains more FolateFolate | +1000% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 4.5mg | 196% | |
| Vitamin B3 | 26.29mg | 1.167mg | 157% |
| Polyunsaturated fat | 0.8g | 21.614g | 139% |
| Copper | 1.2mg | 133% | |
| Vitamin E | 18.09mg | 1.4mg | 111% |
| Fats | 1.5g | 71.97g | 108% |
| Monounsaturated fat | 0.2g | 40.801g | 102% |
| Vitamin B2 | 1.33mg | 0.13mg | 92% |
| Vitamin B1 | 0.05mg | 0.66mg | 51% |
| Phosphorus | 56mg | 277mg | 32% |
| Zinc | 1mg | 4.53mg | 32% |
| Calories | 117kcal | 691kcal | 29% |
| Magnesium | 3mg | 121mg | 28% |
| Protein | 23.29g | 9.17g | 28% |
| Saturated fat | 0.3g | 6.18g | 27% |
| Vitamin B6 | 0.5mg | 0.21mg | 22% |
| Fiber | 4.5g | 9.6g | 20% |
| Vitamin B5 | 0.863mg | 17% | |
| Sodium | 371mg | 0mg | 16% |
| Iron | 1.7mg | 2.53mg | 10% |
| Potassium | 105mg | 410mg | 9% |
| Choline | 40.5mg | 7% | |
| Selenium | 3.8µg | 7% | |
| Folate | 2µg | 22µg | 5% |
| Calcium | 22mg | 70mg | 5% |
| Vitamin K | 3.5µg | 3% | |
| Carbs | 7.3g | 13.86g | 2% |
| Vitamin C | 0mg | 1.1mg | 1% |
| Net carbs | 2.8g | 4.26g | N/A |
| Sugar | 0.2g | 3.97g | N/A |
| Starch | 0.46g | 0% | |
| Vitamin A | 3µg | 0% | |
| Tryptophan | 0.093mg | 0% | |
| Threonine | 0.306mg | 0% | |
| Isoleucine | 0.336mg | 0% | |
| Leucine | 0.598mg | 0% | |
| Lysine | 0.287mg | 0% | |
| Methionine | 0.183mg | 0% | |
| Phenylalanine | 0.426mg | 0% | |
| Valine | 0.411mg | 0% | |
| Histidine | 0.262mg | 0% | |
| Fructose | 0.04g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +154% |
| Contains more WaterWater | +1794.6% |
| Contains more FatsFats | +4698% |
| Contains more CarbsCarbs | +89.9% |
| Contains more OtherOther | +21.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -95.1% |
| Contains more Mono. FatMonounsaturated fat | +20300.5% |
| Contains more Poly. FatPolyunsaturated fat | +2601.8% |
