Cutlet vs. Persimmon — In-Depth Nutrition Comparison

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Differences between cutlet and persimmon

Cutlet contains less vitamin C, iron, and potassium than persimmon.
Persimmon's daily need coverage for vitamin C is 73% higher.
Persimmon contains 371 times less sodium than cutlet. Cutlet contains 371mg of sodium, while persimmon contains 1mg.
Cutlet has a lower glycemic index. The glycemic index of cutlet is 0, while the glycemic index of persimmon is 61.

The food types used in this comparison are WORTHINGTON Multigrain Cutlets, canned, unprepared and Persimmons, native, raw.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cutlet

Persimmon

Contains more MagnesiumMagnesium	+∞%
Contains more ZincZinc	+∞%
Contains more PhosphorusPhosphorus	+115.4%

Contains more CalciumCalcium	+22.7%
Contains more PotassiumPotassium	+195.2%
Contains more IronIron	+47.1%
Contains less SodiumSodium	-99.7%

~equal in Copper ~mg

~equal in Manganese ~mg

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cutlet

Persimmon

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+∞%
Contains more Vitamin B2Vitamin B2	+∞%
Contains more Vitamin B3Vitamin B3	+∞%
Contains more Vitamin B6Vitamin B6	+∞%
Contains more FolateFolate	+∞%

Contains more Vitamin CVitamin C

+∞%

~equal in Vitamin A ~µg

~equal in Vitamin D ~µg

~equal in Vitamin B5 ~mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B3	26.29mg		164%
Vitamin E	18.09mg		121%
Vitamin B2	1.33mg		102%
Vitamin C	0mg	66mg	73%
Protein	23.29g	0.8g	45%
Vitamin B6	0.5mg		38%
Fiber	4.5g		18%
Sodium	371mg	1mg	16%
Iron	1.7mg	2.5mg	10%
Carbs	7.3g	33.5g	9%
Zinc	1mg		9%
Potassium	105mg	310mg	6%
Polyunsaturated fat	0.8g		5%
Phosphorus	56mg	26mg	4%
Vitamin B1	0.05mg		4%
Fats	1.5g	0.4g	2%
Folate	2µg		1%
Saturated fat	0.3g		1%
Monounsaturated fat	0.2g		1%
Calories	117kcal	127kcal	1%
Calcium	22mg	27mg	1%
Magnesium	3mg		1%
Net carbs	2.8g	33.5g	N/A
Sugar	0.2g		N/A
Tryptophan		0.014mg	0%
Threonine		0.041mg	0%
Isoleucine		0.035mg	0%
Leucine		0.058mg	0%
Lysine		0.045mg	0%
Methionine		0.007mg	0%
Phenylalanine		0.036mg	0%
Valine		0.042mg	0%
Histidine		0.016mg	0%