Cutlet vs. Pickle relish — In-Depth Nutrition Comparison
Compare
Significant differences between Cutlet and Pickle relish
- The amount of Vitamin B3, Vitamin B2, Vitamin B6, Fiber, Zinc, Iron, and Polyunsaturated fat in Cutlet is higher than in Pickle relish.
- Cutlet covers your daily Vitamin B3 needs 161% more than Pickle relish.
- Pickle relish has 33 times less Vitamin B6 than Cutlet. Cutlet has 0.5mg of Vitamin B6, while Pickle relish has 0.015mg.
- Cutlet contains less Sodium.
Specific food types used in this comparison are WORTHINGTON Multigrain Cutlets, canned, unprepared and Pickle relish, hot dog.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +340% |
| Contains more PotassiumPotassium | +34.6% |
| Contains more IronIron | +36% |
| Contains more ZincZinc | +376.2% |
| Contains more PhosphorusPhosphorus | +40% |
| Contains less SodiumSodium | -66% |
| Contains more MagnesiumMagnesium | +533.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +25% |
| Contains more Vitamin B2Vitamin B2 | +3225% |
| Contains more Vitamin B3Vitamin B3 | +5158% |
| Contains more Vitamin B6Vitamin B6 | +3233.3% |
| Contains more FolateFolate | +100% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.29 g
Fats:
1.5 g
Carbs:
7.3 g
Water:
66.69 g
Other:
1.22 g
Protein:
1.5 g
Fats:
0.46 g
Carbs:
23.35 g
Water:
71.65 g
Other:
3.04 g
| Contains more ProteinProtein | +1452.7% |
| Contains more FatsFats | +226.1% |
| Contains more CarbsCarbs | +219.9% |
| Contains more OtherOther | +149.2% |
~equal in
Water
~71.65g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.3 g
Monounsaturated Fat:
Mono. Fat
0.2 g
Polyunsaturated fat:
Poly. Fat
0.8 g
Saturated Fat:
Sat. Fat
0.044 g
Monounsaturated Fat:
Mono. Fat
0.227 g
Polyunsaturated fat:
Poly. Fat
0.11 g
| Contains more Poly. FatPolyunsaturated fat | +627.3% |
| Contains less Sat. FatSaturated Fat | -85.3% |
| Contains more Mono. FatMonounsaturated Fat | +13.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in Sodium |
|
||
| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 117kcal | 91kcal |
|
| Protein | 23.29g | 1.5g |
|
| Fats | 1.5g | 0.46g |
|
| Vitamin C | 0mg | 1mg |
|
| Net carbs | 2.8g | 21.85g |
|
| Carbs | 7.3g | 23.35g |
|
| Magnesium | 3mg | 19mg |
|
| Calcium | 22mg | 5mg |
|
| Potassium | 105mg | 78mg |
|
| Iron | 1.7mg | 1.25mg |
|
| Sugar | 0.2g |
|
|
| Fiber | 4.5g | 1.5g |
|
| Copper | 0.082mg |
|
|
| Zinc | 1mg | 0.21mg |
|
| Phosphorus | 56mg | 40mg |
|
| Sodium | 371mg | 1091mg |
|
| Vitamin A | 0IU | 167IU |
|
| Vitamin A | 8µg |
|
|
| Vitamin E | 18.09mg |
|
|
| Manganese | 0.015mg |
|
|
| Vitamin B1 | 0.05mg | 0.04mg |
|
| Vitamin B2 | 1.33mg | 0.04mg |
|
| Vitamin B3 | 26.29mg | 0.5mg |
|
| Vitamin B5 | 0.007mg |
|
|
| Vitamin B6 | 0.5mg | 0.015mg |
|
| Folate | 2µg | 1µg |
|
| Saturated Fat | 0.3g | 0.044g |
|
| Monounsaturated Fat | 0.2g | 0.227g |
|
| Polyunsaturated fat | 0.8g | 0.11g |
|
| Tryptophan | 0.019mg |
|
|
| Threonine | 0.047mg |
|
|
| Isoleucine | 0.05mg |
|
|
| Leucine | 0.075mg |
|
|
| Lysine | 0.069mg |
|
|
| Methionine | 0.018mg |
|
|
| Phenylalanine | 0.046mg |
|
|
| Valine | 0.056mg |
|
|
| Histidine | 0.03mg |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
99%
4%
Minerals Daily Need Coverage Score
18%
26%
Comparison summary
Which food is lower in Sugar?
Pickle relish is lower in Sugar (difference - 0.2g)
Which food is lower in Saturated Fat?
Pickle relish is lower in Saturated Fat (difference - 0.256g)
Which food is lower in glycemic index?
Pickle relish is lower in glycemic index (difference - 0)
Which food contains less Sodium?
Cutlet contains less Sodium (difference - 720mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.