Cutlet vs. Pickle relish — In-Depth Nutrition Comparison
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Significant differences between cutlet and pickle relish
- The amount of vitamin B3, vitamin B2, vitamin B6, fiber, zinc, iron, and polyunsaturated fat in cutlet is higher than in pickle relish.
- Cutlet covers your daily vitamin B3 needs 161% more than pickle relish.
- Pickle relish has 33 times less vitamin B6 than cutlet. Cutlet has 0.5mg of vitamin B6, while pickle relish has 0.015mg.
- Cutlet contains less sodium.
Specific food types used in this comparison are WORTHINGTON Multigrain Cutlets, canned, unprepared and Pickle relish, hot dog.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +340% |
| Contains more PotassiumPotassium | +34.6% |
| Contains more IronIron | +36% |
| Contains more ZincZinc | +376.2% |
| Contains more PhosphorusPhosphorus | +40% |
| Contains less SodiumSodium | -66% |
| Contains more MagnesiumMagnesium | +533.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +25% |
| Contains more Vitamin B2Vitamin B2 | +3225% |
| Contains more Vitamin B3Vitamin B3 | +5158% |
| Contains more Vitamin B6Vitamin B6 | +3233.3% |
| Contains more FolateFolate | +100% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 26.29mg | 0.5mg | 161% |
| Vitamin E | 18.09mg | 121% | |
| Vitamin B2 | 1.33mg | 0.04mg | 99% |
| Protein | 23.29g | 1.5g | 44% |
| Vitamin B6 | 0.5mg | 0.015mg | 37% |
| Sodium | 371mg | 1091mg | 31% |
| Fiber | 4.5g | 1.5g | 12% |
| Copper | 0.082mg | 9% | |
| Zinc | 1mg | 0.21mg | 7% |
| Iron | 1.7mg | 1.25mg | 6% |
| Carbs | 7.3g | 23.35g | 5% |
| Polyunsaturated fat | 0.8g | 0.11g | 5% |
| Magnesium | 3mg | 19mg | 4% |
| Calcium | 22mg | 5mg | 2% |
| Phosphorus | 56mg | 40mg | 2% |
| Fats | 1.5g | 0.46g | 2% |
| Saturated fat | 0.3g | 0.044g | 1% |
| Calories | 117kcal | 91kcal | 1% |
| Manganese | 0.015mg | 1% | |
| Vitamin B1 | 0.05mg | 0.04mg | 1% |
| Vitamin A | 8µg | 1% | |
| Potassium | 105mg | 78mg | 1% |
| Vitamin C | 0mg | 1mg | 1% |
| Net carbs | 2.8g | 21.85g | N/A |
| Sugar | 0.2g | N/A | |
| Vitamin B5 | 0.007mg | 0% | |
| Folate | 2µg | 1µg | 0% |
| Monounsaturated fat | 0.2g | 0.227g | 0% |
| Tryptophan | 0.019mg | 0% | |
| Threonine | 0.047mg | 0% | |
| Isoleucine | 0.05mg | 0% | |
| Leucine | 0.075mg | 0% | |
| Lysine | 0.069mg | 0% | |
| Methionine | 0.018mg | 0% | |
| Phenylalanine | 0.046mg | 0% | |
| Valine | 0.056mg | 0% | |
| Histidine | 0.03mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.29 g
Fats:
1.5 g
Carbs:
7.3 g
Water:
66.69 g
Other:
1.22 g
Protein:
1.5 g
Fats:
0.46 g
Carbs:
23.35 g
Water:
71.65 g
Other:
3.04 g
| Contains more ProteinProtein | +1452.7% |
| Contains more FatsFats | +226.1% |
| Contains more CarbsCarbs | +219.9% |
| Contains more OtherOther | +149.2% |
~equal in
Water
~71.65g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.3 g
Monounsaturated fat:
Mono. Fat
0.2 g
Polyunsaturated fat:
Poly. Fat
0.8 g
Saturated fat:
Sat. Fat
0.044 g
Monounsaturated fat:
Mono. Fat
0.227 g
Polyunsaturated fat:
Poly. Fat
0.11 g
| Contains more Poly. FatPolyunsaturated fat | +627.3% |
| Contains less Sat. FatSaturated fat | -85.3% |
| Contains more Mono. FatMonounsaturated fat | +13.5% |
