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  6. Cutlet vs. Pickle relish

Cutlet vs. Pickle relish — In-Depth Nutrition Comparison

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Significant differences between cutlet and pickle relish

  • Cutlet has more vitamin B3, vitamin B2, protein, vitamin B6, fiber, zinc, and iron; however, pickle relish is richer in carbs.
  • Cutlet covers your daily vitamin B3 needs 161% more than pickle relish.
  • Pickle relish has 33 times less vitamin B6 than cutlet. Cutlet has 0.5mg of vitamin B6, while pickle relish has 0.015mg.
  • Cutlet contains less sodium.

Specific food types used in this comparison are WORTHINGTON Multigrain Cutlets, canned, unprepared and Pickle relish, hot dog.

Infographic

Cutlet vs Pickle relish infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Cutlet
Cutlet
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 6.6% 9.3% 64% 0% 27% 24% 48% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 1.5% 6.9% 47% 27% 5.7% 17% 142% 2% 0%
Contains more CalciumCalcium +340%
Contains more PotassiumPotassium +34.6%
Contains more IronIron +36%
Contains more ZincZinc +376.2%
Contains more PhosphorusPhosphorus +40%
Contains less SodiumSodium -66%
Contains more MagnesiumMagnesium +533.3%
Contains more CopperCopper +∞%
Contains more ManganeseManganese +∞%
~equal in Selenium ~0µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Cutlet
Cutlet
6
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 362% 13% 307% 493% 0% 115% 0% 0% 1.5%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 3.3% 0% 2.7% 0% 10% 9.2% 9.4% 0.42% 3.5% 0% 0% 0.75%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +25%
Contains more Vitamin B2Vitamin B2 +3225%
Contains more Vitamin B3Vitamin B3 +5158%
Contains more Vitamin B6Vitamin B6 +3233.3%
Contains more FolateFolate +100%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Cutlet Pickle relish DV% diff.
Vitamin B3 26.29mg 0.5mg 161%
Vitamin E 18.09mg 121%
Vitamin B2 1.33mg 0.04mg 99%
Protein 23.29g 1.5g 44%
Vitamin B6 0.5mg 0.015mg 37%
Sodium 371mg 1091mg 31%
Fiber 4.5g 1.5g 12%
Copper 0.082mg 9%
Zinc 1mg 0.21mg 7%
Iron 1.7mg 1.25mg 6%
Carbs 7.3g 23.35g 5%
Polyunsaturated fat 0.8g 0.11g 5%
Magnesium 3mg 19mg 4%
Fats 1.5g 0.46g 2%
Calcium 22mg 5mg 2%
Phosphorus 56mg 40mg 2%
Calories 117kcal 91kcal 1%
Vitamin C 0mg 1mg 1%
Potassium 105mg 78mg 1%
Vitamin A 8µg 1%
Manganese 0.015mg 1%
Vitamin B1 0.05mg 0.04mg 1%
Saturated fat 0.3g 0.044g 1%
Protein per 100 calories 20g 1.6g N/A
Calories per 10 g protein 50kcal 607kcal N/A
Weight per 100 calories 85g 110g N/A
Net carbs 2.8g 21.85g N/A
Sugar 0.2g N/A
Vitamin B5 0.007mg 0%
Folate 2µg 1µg 0%
Monounsaturated fat 0.2g 0.227g 0%
Tryptophan 0.019mg 0%
Threonine 0.047mg 0%
Isoleucine 0.05mg 0%
Leucine 0.075mg 0%
Lysine 0.069mg 0%
Methionine 0.018mg 0%
Phenylalanine 0.046mg 0%
Valine 0.056mg 0%
Histidine 0.03mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cutlet
Cutlet
2
23% 7% 67%
Protein: 23.29 g
Fats: 1.5 g
Carbs: 7.3 g
Water: 66.69 g
Other: 1.22 g
23% 72% 3%
Protein: 1.5 g
Fats: 0.46 g
Carbs: 23.35 g
Water: 71.65 g
Other: 3.04 g
Contains more ProteinProtein +1452.7%
Contains more FatsFats +226.1%
Contains more CarbsCarbs +219.9%
~equal in Water ~71.65g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cutlet
Cutlet
1
23% 15% 62%
Saturated fat: Sat. Fat 0.3 g
Monounsaturated fat: Mono. Fat 0.2 g
Polyunsaturated fat: Poly. Fat 0.8 g
12% 60% 29%
Saturated fat: Sat. Fat 0.044 g
Monounsaturated fat: Mono. Fat 0.227 g
Polyunsaturated fat: Poly. Fat 0.11 g
Contains more Poly. FatPolyunsaturated fat +627.3%
Contains less Sat. FatSaturated fat -85.3%
Contains more Mono. FatMonounsaturated fat +13.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pickle relish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168560/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.