Cutlet vs. Pineapple cake — In-Depth Nutrition Comparison
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A recap on the differences between cutlet and pineapple cake
- Cutlet is higher in vitamin B3, vitamin B2, vitamin B6, fiber, and zinc, yet pineapple cake is higher in vitamin B1, calcium, and folate.
- Pineapple cake covers your daily vitamin B1 needs 12746% more than cutlet.
- Cutlet contains 22 times more vitamin B3 than pineapple cake. While cutlet contains 26.29mg of vitamin B3, pineapple cake contains only 1.19mg.
- The amount of saturated fat in cutlet is lower.
Food varieties used in this article are WORTHINGTON Multigrain Cutlets, canned, unprepared and Cake, pineapple upside-down, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +333.3% |
| Contains more CalciumCalcium | +445.5% |
| Contains more PhosphorusPhosphorus | +46.4% |
| Contains less SodiumSodium | -14% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +752.6% |
| Contains more Vitamin B3Vitamin B3 | +2109.2% |
| Contains more Vitamin B6Vitamin B6 | +1370.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +305900% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +1200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.05mg | 153mg | 12746% |
| Vitamin B3 | 26.29mg | 1.19mg | 157% |
| Vitamin E | 18.09mg | 121% | |
| Vitamin B2 | 1.33mg | 0.156mg | 90% |
| Protein | 23.29g | 3.5g | 40% |
| Vitamin B6 | 0.5mg | 0.034mg | 36% |
| Selenium | 9.4µg | 17% | |
| Polyunsaturated fat | 0.8g | 3.282g | 17% |
| Fats | 1.5g | 12.1g | 16% |
| Fiber | 4.5g | 0.8g | 15% |
| Manganese | 0.35mg | 15% | |
| Carbs | 7.3g | 50.5g | 14% |
| Monounsaturated fat | 0.2g | 5.194g | 12% |
| Saturated fat | 0.3g | 2.915g | 12% |
| Calories | 117kcal | 319kcal | 10% |
| Calcium | 22mg | 120mg | 10% |
| Copper | 0.087mg | 10% | |
| Cholesterol | 0mg | 22mg | 7% |
| Vitamin A | 62µg | 7% | |
| Zinc | 1mg | 0.31mg | 6% |
| Folate | 2µg | 26µg | 6% |
| Vitamin B5 | 0.202mg | 4% | |
| Phosphorus | 56mg | 82mg | 4% |
| Iron | 1.7mg | 1.48mg | 3% |
| Vitamin B12 | 0µg | 0.08µg | 3% |
| Magnesium | 3mg | 13mg | 2% |
| Sodium | 371mg | 319mg | 2% |
| Vitamin C | 0mg | 1.2mg | 1% |
| Net carbs | 2.8g | 49.7g | N/A |
| Potassium | 105mg | 112mg | 0% |
| Sugar | 0.2g | N/A | |
| Tryptophan | 0.043mg | 0% | |
| Threonine | 0.117mg | 0% | |
| Isoleucine | 0.147mg | 0% | |
| Leucine | 0.264mg | 0% | |
| Lysine | 0.143mg | 0% | |
| Methionine | 0.074mg | 0% | |
| Phenylalanine | 0.173mg | 0% | |
| Valine | 0.167mg | 0% | |
| Histidine | 0.081mg | 0% | |
| Omega-3 - DHA | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.29 g
Fats:
1.5 g
Carbs:
7.3 g
Water:
66.69 g
Other:
1.22 g
Protein:
3.5 g
Fats:
12.1 g
Carbs:
50.5 g
Water:
32.3 g
Other:
1.6 g
| Contains more ProteinProtein | +565.4% |
| Contains more WaterWater | +106.5% |
| Contains more FatsFats | +706.7% |
| Contains more CarbsCarbs | +591.8% |
| Contains more OtherOther | +31.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.3 g
Monounsaturated fat:
Mono. Fat
0.2 g
Polyunsaturated fat:
Poly. Fat
0.8 g
Saturated fat:
Sat. Fat
2.915 g
Monounsaturated fat:
Mono. Fat
5.194 g
Polyunsaturated fat:
Poly. Fat
3.282 g
| Contains less Sat. FatSaturated fat | -89.7% |
| Contains more Mono. FatMonounsaturated fat | +2497% |
| Contains more Poly. FatPolyunsaturated fat | +310.3% |
