Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Cutlet vs. Pineapple juice — In-Depth Nutrition Comparison

Compare

A recap on differences between cutlet and pineapple juice

  • Cutlet is higher in vitamin B3, vitamin E, vitamin B2, vitamin B6, iron, fiber, zinc, and phosphorus, yet pineapple juice is higher in vitamin C.
  • Cutlet covers your daily vitamin B3 needs 163% more than pineapple juice.
  • Cutlet contains 905 times more vitamin E than pineapple juice. While cutlet contains 18.09mg of vitamin E, pineapple juice contains only 0.02mg.
  • The amount of sodium in pineapple juice is lower.
  • The glycemic index of cutlet is lower.

Food varieties used in this article are WORTHINGTON Multigrain Cutlets, canned, unprepared and Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid.

Infographic

Cutlet vs Pineapple juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cutlet
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 6.6% 9.3% 64% 0% 27% 24% 48% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.9% 11% 12% 23% 3% 3.4% 0.26% 66% 0.55%
Contains more CalciumCalcium +69.2%
Contains more IronIron +448.4%
Contains more ZincZinc +809.1%
Contains more PhosphorusPhosphorus +600%
Contains more MagnesiumMagnesium +300%
Contains more PotassiumPotassium +23.8%
Contains less SodiumSodium -99.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cutlet
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 362% 0% 13% 307% 493% 0% 115% 0% 0% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 146% 0% 0.4% 0% 15% 4.8% 3.7% 3.4% 23% 0% 0.75% 14% 1.8%
Contains more Vitamin EVitamin E +90350%
Contains more Vitamin B2Vitamin B2 +6233.3%
Contains more Vitamin B3Vitamin B3 +13111.1%
Contains more Vitamin B6Vitamin B6 +400%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +16%
Contains more FolateFolate +800%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cutlet
3
23% 7% 67%
Protein: 23.29 g
Fats: 1.5 g
Carbs: 7.3 g
Water: 66.69 g
Other: 1.22 g
13% 86%
Protein: 0.36 g
Fats: 0.12 g
Carbs: 12.87 g
Water: 86.37 g
Other: 0.28 g
Contains more ProteinProtein +6369.4%
Contains more FatsFats +1150%
Contains more OtherOther +335.7%
Contains more CarbsCarbs +76.3%
Contains more WaterWater +29.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cutlet
2
23% 15% 62%
Saturated fat: Sat. Fat 0.3 g
Monounsaturated fat: Mono. Fat 0.2 g
Polyunsaturated fat: Poly. Fat 0.8 g
13% 22% 66%
Saturated fat: Sat. Fat 0.008 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.042 g
Contains more Mono. FatMonounsaturated fat +1328.6%
Contains more Poly. FatPolyunsaturated fat +1804.8%
Contains less Sat. FatSaturated fat -97.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cutlet Pineapple juice
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cutlet Pineapple juice DV% diff.
Vitamin B3 26.29mg 0.199mg 163%
Vitamin E 18.09mg 0.02mg 120%
Vitamin B2 1.33mg 0.021mg 101%
Vitamin C 0mg 43.8mg 49%
Protein 23.29g 0.36g 46%
Vitamin B6 0.5mg 0.1mg 31%
Manganese 0.504mg 22%
Iron 1.7mg 0.31mg 17%
Fiber 4.5g 0.2g 17%
Sodium 371mg 2mg 16%
Copper 0.069mg 8%
Zinc 1mg 0.11mg 8%
Phosphorus 56mg 8mg 7%
Polyunsaturated fat 0.8g 0.042g 5%
Fructose 3.81g 5%
Folate 2µg 18µg 4%
Calories 117kcal 53kcal 3%
Carbs 7.3g 12.87g 2%
Magnesium 3mg 12mg 2%
Fats 1.5g 0.12g 2%
Potassium 105mg 130mg 1%
Calcium 22mg 13mg 1%
Vitamin B1 0.05mg 0.058mg 1%
Vitamin B5 0.056mg 1%
Choline 3.3mg 1%
Saturated fat 0.3g 0.008g 1%
Net carbs 2.8g 12.67g N/A
Sugar 0.2g 9.98g N/A
Selenium 0.1µg 0%
Vitamin K 0.3µg 0%
Monounsaturated fat 0.2g 0.014g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cutlet Pineapple juice
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
99%
Cutlet
16%
Pineapple juice
Minerals Daily Need Coverage Score
18%
Cutlet
13%
Pineapple juice

Comparison summary

Which food contains less Sodium?
Pineapple juice
Pineapple juice contains less Sodium (difference - 369mg)
Which food is lower in Saturated fat?
Pineapple juice
Pineapple juice is lower in Saturated fat (difference - 0.292g)
Which food is lower in Sugar?
Cutlet
Cutlet is lower in Sugar (difference - 9.78g)
Which food is lower in glycemic index?
Cutlet
Cutlet is lower in glycemic index (difference - 47)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pineapple juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168187/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.