Cutlet vs. Prunes — In-Depth Nutrition Comparison
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What are the differences between cutlet and prunes?
- Cutlet is higher in vitamin B3, vitamin E, vitamin B2, vitamin B6, and iron, yet prunes are higher in potassium, vitamin A, fiber, and magnesium.
- Cutlet's daily need coverage for vitamin B3 is 153% more.
- Cutlet has 186 times more sodium than prunes. While cutlet has 371mg of sodium, prunes have only 2mg.
- The glycemic index of cutlet is lower.
We used WORTHINGTON Multigrain Cutlets, canned, unprepared and Plums, dried (prunes), uncooked types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1266.7% |
| Contains more CalciumCalcium | +95.5% |
| Contains more PotassiumPotassium | +597.1% |
| Contains more PhosphorusPhosphorus | +23.2% |
| Contains less SodiumSodium | -99.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +4107% |
| Contains more Vitamin B2Vitamin B2 | +615.1% |
| Contains more Vitamin B3Vitamin B3 | +1296.9% |
| Contains more Vitamin B6Vitamin B6 | +143.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more FolateFolate | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 26.29mg | 1.882mg | 153% |
| Vitamin E | 18.09mg | 0.43mg | 118% |
| Vitamin B2 | 1.33mg | 0.186mg | 88% |
| Vitamin K | 59.5µg | 50% | |
| Protein | 23.29g | 2.18g | 42% |
| Copper | 0.281mg | 31% | |
| Vitamin B6 | 0.5mg | 0.205mg | 23% |
| Carbs | 7.3g | 63.88g | 19% |
| Potassium | 105mg | 732mg | 18% |
| Fructose | 12.45g | 16% | |
| Sodium | 371mg | 2mg | 16% |
| Manganese | 0.299mg | 13% | |
| Iron | 1.7mg | 0.93mg | 10% |
| Fiber | 4.5g | 7.1g | 10% |
| Magnesium | 3mg | 41mg | 9% |
| Vitamin B5 | 0.422mg | 8% | |
| Calories | 117kcal | 240kcal | 6% |
| Polyunsaturated fat | 0.8g | 0.062g | 5% |
| Zinc | 1mg | 0.44mg | 5% |
| Vitamin A | 39µg | 4% | |
| Fats | 1.5g | 0.38g | 2% |
| Starch | 5.11g | 2% | |
| Phosphorus | 56mg | 69mg | 2% |
| Calcium | 22mg | 43mg | 2% |
| Choline | 10.1mg | 2% | |
| Folate | 2µg | 4µg | 1% |
| Saturated fat | 0.3g | 0.088g | 1% |
| Vitamin C | 0mg | 0.6mg | 1% |
| Selenium | 0.3µg | 1% | |
| Net carbs | 2.8g | 56.78g | N/A |
| Sugar | 0.2g | 38.13g | N/A |
| Vitamin B1 | 0.05mg | 0.051mg | 0% |
| Monounsaturated fat | 0.2g | 0.053g | 0% |
| Tryptophan | 0.025mg | 0% | |
| Threonine | 0.049mg | 0% | |
| Isoleucine | 0.041mg | 0% | |
| Leucine | 0.066mg | 0% | |
| Lysine | 0.05mg | 0% | |
| Methionine | 0.016mg | 0% | |
| Phenylalanine | 0.052mg | 0% | |
| Valine | 0.056mg | 0% | |
| Histidine | 0.027mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +968.3% |
| Contains more FatsFats | +294.7% |
| Contains more WaterWater | +115.7% |
| Contains more CarbsCarbs | +775.1% |
| Contains more OtherOther | +116.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +277.4% |
| Contains more Poly. FatPolyunsaturated fat | +1190.3% |
| Contains less Sat. FatSaturated fat | -70.7% |
