Cutlet vs. Popcorn — In-Depth Nutrition Comparison
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Significant differences between Cutlet and Popcorn
- Cutlet has more Vitamin B3, Vitamin E, Vitamin B2, and Vitamin B6, however, Popcorn is richer in Phosphorus, Fiber, Magnesium, Zinc, and Iron.
- Cutlet covers your daily Vitamin B3 needs 150% more than Popcorn.
- Popcorn has 62 times less Vitamin E than Cutlet. Cutlet has 18.09mg of Vitamin E, while Popcorn has 0.29mg.
- Popcorn contains less Sodium.
Specific food types used in this comparison are WORTHINGTON Multigrain Cutlets, canned, unprepared and Snacks, popcorn, air-popped.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +214.3% |
| Contains more MagnesiumMagnesium | +4700% |
| Contains more PotassiumPotassium | +213.3% |
| Contains more IronIron | +87.6% |
| Contains more ZincZinc | +208% |
| Contains more PhosphorusPhosphorus | +539.3% |
| Contains less SodiumSodium | -97.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +6137.9% |
| Contains more Vitamin B2Vitamin B2 | +1502.4% |
| Contains more Vitamin B3Vitamin B3 | +1039.1% |
| Contains more Vitamin B6Vitamin B6 | +218.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +108% |
| Contains more FolateFolate | +1450% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +80% |
| Contains more WaterWater | +1908.7% |
| Contains more FatsFats | +202.7% |
| Contains more CarbsCarbs | +965.5% |
| Contains more OtherOther | +16.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated Fat | -52.9% |
| Contains more Mono. FatMonounsaturated Fat | +375% |
| Contains more Poly. FatPolyunsaturated fat | +189.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 117kcal | 387kcal |
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| Protein | 23.29g | 12.94g |
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| Fats | 1.5g | 4.54g |
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| Net carbs | 2.8g | 63.28g |
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| Carbs | 7.3g | 77.78g |
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| Magnesium | 3mg | 144mg |
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| Calcium | 22mg | 7mg |
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| Potassium | 105mg | 329mg |
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| Iron | 1.7mg | 3.19mg |
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| Sugar | 0.2g | 0.87g |
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| Fiber | 4.5g | 14.5g |
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| Copper | 0.262mg |
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| Zinc | 1mg | 3.08mg |
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| Starch | 54.4g |
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| Phosphorus | 56mg | 358mg |
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| Sodium | 371mg | 8mg |
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| Vitamin A | 0IU | 196IU |
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| Vitamin A | 10µg |
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| Vitamin E | 18.09mg | 0.29mg |
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| Manganese | 1.113mg |
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| Vitamin B1 | 0.05mg | 0.104mg |
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| Vitamin B2 | 1.33mg | 0.083mg |
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| Vitamin B3 | 26.29mg | 2.308mg |
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| Vitamin B5 | 0.51mg |
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| Vitamin B6 | 0.5mg | 0.157mg |
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| Vitamin K | 1.2µg |
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| Folate | 2µg | 31µg |
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| Choline | 21.2mg |
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| Saturated Fat | 0.3g | 0.637g |
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| Monounsaturated Fat | 0.2g | 0.95g |
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| Polyunsaturated fat | 0.8g | 2.318g |
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| Tryptophan | 0.085mg |
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| Threonine | 0.452mg |
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| Isoleucine | 0.431mg |
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| Leucine | 1.473mg |
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| Lysine | 0.338mg |
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| Methionine | 0.252mg |
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| Phenylalanine | 0.59mg |
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| Valine | 0.607mg |
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| Histidine | 0.367mg |
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| Fructose | 0.07g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
99%
16%
Minerals Daily Need Coverage Score
18%
72%
Comparison summary
Which food is richer in minerals?
Popcorn is relatively richer in minerals
Which food contains less Sodium?
Popcorn contains less Sodium (difference - 363mg)
Which food is lower in Sugar?
Cutlet is lower in Sugar (difference - 0.67g)
Which food is lower in Saturated Fat?
Cutlet is lower in Saturated Fat (difference - 0.337g)
Which food is lower in glycemic index?
Cutlet is lower in glycemic index (difference - 62)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.