Cutlet vs. Popcorn — In-Depth Nutrition Comparison
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Significant differences between cutlet and popcorn
- Cutlet has more vitamin B3, vitamin E, vitamin B2, and vitamin B6; however, popcorn is richer in phosphorus, fiber, magnesium, zinc, and iron.
- Cutlet covers your daily vitamin B3 needs 150% more than popcorn.
- Popcorn has 62 times less vitamin E than cutlet. Cutlet has 18.09mg of vitamin E, while popcorn has 0.29mg.
- Popcorn contains less sodium.
- Popcorn has a higher glycemic index. The glycemic index of popcorn is 62, while the glycemic index of cutlet is 0.
Specific food types used in this comparison are WORTHINGTON Multigrain Cutlets, canned, unprepared and Snacks, popcorn, air-popped.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +214.3% |
| Contains more MagnesiumMagnesium | +4700% |
| Contains more PotassiumPotassium | +213.3% |
| Contains more IronIron | +87.6% |
| Contains more ZincZinc | +208% |
| Contains more PhosphorusPhosphorus | +539.3% |
| Contains less SodiumSodium | -97.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +6137.9% |
| Contains more Vitamin B2Vitamin B2 | +1502.4% |
| Contains more Vitamin B3Vitamin B3 | +1039.1% |
| Contains more Vitamin B6Vitamin B6 | +218.5% |
| Contains more Vitamin B1Vitamin B1 | +108% |
| Contains more FolateFolate | +1450% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 26.29mg | 2.308mg | 150% |
| Vitamin E | 18.09mg | 0.29mg | 119% |
| Vitamin B2 | 1.33mg | 0.083mg | 96% |
| Manganese | 1.113mg | 48% | |
| Phosphorus | 56mg | 358mg | 43% |
| Fiber | 4.5g | 14.5g | 40% |
| Magnesium | 3mg | 144mg | 34% |
| Copper | 0.262mg | 29% | |
| Vitamin B6 | 0.5mg | 0.157mg | 26% |
| Carbs | 7.3g | 77.78g | 23% |
| Starch | 54.4g | 22% | |
| Protein | 23.29g | 12.94g | 21% |
| Iron | 1.7mg | 3.19mg | 19% |
| Zinc | 1mg | 3.08mg | 19% |
| Sodium | 371mg | 8mg | 16% |
| Calories | 117kcal | 387kcal | 14% |
| Vitamin B5 | 0.51mg | 10% | |
| Polyunsaturated fat | 0.8g | 2.318g | 10% |
| Potassium | 105mg | 329mg | 7% |
| Folate | 2µg | 31µg | 7% |
| Vitamin B1 | 0.05mg | 0.104mg | 5% |
| Fats | 1.5g | 4.54g | 5% |
| Choline | 21.2mg | 4% | |
| Monounsaturated fat | 0.2g | 0.95g | 2% |
| Calcium | 22mg | 7mg | 2% |
| Saturated fat | 0.3g | 0.637g | 2% |
| Vitamin A | 10µg | 1% | |
| Vitamin K | 1.2µg | 1% | |
| Net carbs | 2.8g | 63.28g | N/A |
| Sugar | 0.2g | 0.87g | N/A |
| Tryptophan | 0.085mg | 0% | |
| Threonine | 0.452mg | 0% | |
| Isoleucine | 0.431mg | 0% | |
| Leucine | 1.473mg | 0% | |
| Lysine | 0.338mg | 0% | |
| Methionine | 0.252mg | 0% | |
| Phenylalanine | 0.59mg | 0% | |
| Valine | 0.607mg | 0% | |
| Histidine | 0.367mg | 0% | |
| Fructose | 0.07g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +80% |
| Contains more WaterWater | +1908.7% |
| Contains more FatsFats | +202.7% |
| Contains more CarbsCarbs | +965.5% |
| Contains more OtherOther | +16.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -52.9% |
| Contains more Mono. FatMonounsaturated fat | +375% |
| Contains more Poly. FatPolyunsaturated fat | +189.8% |
