Cutlet vs. Potato salad — In-Depth Nutrition Comparison
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Significant differences between Cutlet and Potato salad
- Cutlet has more Vitamin B3, Vitamin B2, Vitamin B6, Iron, Fiber, and Zinc, however, Potato salad is richer in Vitamin C.
- Cutlet covers your daily Vitamin B3 needs 159% more than Potato salad.
- Potato salad has 22 times less Vitamin B2 than Cutlet. Cutlet has 1.33mg of Vitamin B2, while Potato salad has 0.06mg.
- Cutlet contains less Sodium.
Specific food types used in this comparison are WORTHINGTON Multigrain Cutlets, canned, unprepared and Potato salad, home-prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +15.8% |
| Contains more IronIron | +161.5% |
| Contains more ZincZinc | +222.6% |
| Contains less SodiumSodium | -29.9% |
| Contains more MagnesiumMagnesium | +400% |
| Contains more PotassiumPotassium | +141.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +2116.7% |
| Contains more Vitamin B3Vitamin B3 | +2853.9% |
| Contains more Vitamin B6Vitamin B6 | +254.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +54% |
| Contains more FolateFolate | +250% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.29 g
Fats:
1.5 g
Carbs:
7.3 g
Water:
66.69 g
Other:
1.22 g
Protein:
2.68 g
Fats:
8.2 g
Carbs:
11.17 g
Water:
76 g
Other:
1.95 g
| Contains more ProteinProtein | +769% |
| Contains more FatsFats | +446.7% |
| Contains more CarbsCarbs | +53% |
| Contains more WaterWater | +14% |
| Contains more OtherOther | +59.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.3 g
Monounsaturated Fat:
Mono. Fat
0.2 g
Polyunsaturated fat:
Poly. Fat
0.8 g
Saturated Fat:
Sat. Fat
1.429 g
Monounsaturated Fat:
Mono. Fat
2.48 g
Polyunsaturated fat:
Poly. Fat
3.737 g
| Contains less Sat. FatSaturated Fat | -79% |
| Contains more Mono. FatMonounsaturated Fat | +1140% |
| Contains more Poly. FatPolyunsaturated fat | +367.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 117kcal | 143kcal |
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| Protein | 23.29g | 2.68g |
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| Fats | 1.5g | 8.2g |
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| Vitamin C | 0mg | 10mg |
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| Net carbs | 2.8g | 9.87g |
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| Carbs | 7.3g | 11.17g |
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| Cholesterol | 0mg | 68mg |
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| Magnesium | 3mg | 15mg |
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| Calcium | 22mg | 19mg |
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| Potassium | 105mg | 254mg |
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| Iron | 1.7mg | 0.65mg |
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| Sugar | 0.2g |
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| Fiber | 4.5g | 1.3g |
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| Copper | 0.118mg |
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| Zinc | 1mg | 0.31mg |
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| Phosphorus | 56mg | 52mg |
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| Sodium | 371mg | 529mg |
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| Vitamin A | 0IU | 157IU |
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| Vitamin A | 32µg |
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| Vitamin E | 18.09mg |
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| Manganese | 0.101mg |
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| Selenium | 4.1µg |
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| Vitamin B1 | 0.05mg | 0.077mg |
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| Vitamin B2 | 1.33mg | 0.06mg |
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| Vitamin B3 | 26.29mg | 0.89mg |
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| Vitamin B5 | 0.534mg |
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| Vitamin B6 | 0.5mg | 0.141mg |
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| Folate | 2µg | 7µg |
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| Saturated Fat | 0.3g | 1.429g |
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| Monounsaturated Fat | 0.2g | 2.48g |
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| Polyunsaturated fat | 0.8g | 3.737g |
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| Tryptophan | 0.042mg |
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| Threonine | 0.116mg |
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| Isoleucine | 0.141mg |
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| Leucine | 0.202mg |
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| Lysine | 0.171mg |
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| Methionine | 0.066mg |
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| Phenylalanine | 0.135mg |
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| Valine | 0.172mg |
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| Histidine | 0.062mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
99%
12%
Minerals Daily Need Coverage Score
18%
24%
Comparison summary
Which food is lower in Sugar?
Potato salad is lower in Sugar (difference - 0.2g)
Which food is lower in Cholesterol?
Cutlet is lower in Cholesterol (difference - 68mg)
Which food contains less Sodium?
Cutlet contains less Sodium (difference - 158mg)
Which food is lower in Saturated Fat?
Cutlet is lower in Saturated Fat (difference - 1.129g)
Which food is lower in glycemic index?
Cutlet is lower in glycemic index (difference - 45)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.