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  6. Cutlet vs. Potato salad

Cutlet vs. Potato salad — In-Depth Nutrition Comparison

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Significant differences between cutlet and potato salad

  • Cutlet has more vitamin B3, vitamin B2, protein, vitamin B6, iron, and fiber; however, potato salad is richer in vitamin C and fats.
  • Cutlet covers your daily vitamin B3 needs 159% more than potato salad.
  • Potato salad has 22 times less vitamin B2 than cutlet. Cutlet has 1.33mg of vitamin B2, while potato salad has 0.06mg.
  • Cutlet contains less sodium.
  • Potato salad has a higher glycemic index. The glycemic index of potato salad is 45, while the glycemic index of cutlet is 0.

Specific food types used in this comparison are WORTHINGTON Multigrain Cutlets, canned, unprepared and Potato salad, home-prepared.

Infographic

Cutlet vs Potato salad infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Cutlet
Cutlet
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 6.6% 9.3% 64% 0% 27% 24% 48% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 5.7% 22% 24% 39% 8.5% 22% 69% 13% 22%
Contains more CalciumCalcium +15.8%
Contains more IronIron +161.5%
Contains more ZincZinc +222.6%
Contains less SodiumSodium -29.9%
Contains more MagnesiumMagnesium +400%
Contains more PotassiumPotassium +141.9%
Contains more CopperCopper +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
~equal in Phosphorus ~52mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Cutlet
Cutlet
4
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 362% 13% 307% 493% 0% 115% 0% 0% 1.5%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 33% 0% 11% 0% 19% 14% 17% 32% 33% 0% 0% 5.3%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +2116.7%
Contains more Vitamin B3Vitamin B3 +2853.9%
Contains more Vitamin B6Vitamin B6 +254.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +54%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +250%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Cutlet Potato salad DV% diff.
Vitamin B3 26.29mg 0.89mg 159%
Vitamin E 18.09mg 121%
Vitamin B2 1.33mg 0.06mg 98%
Protein 23.29g 2.68g 41%
Vitamin B6 0.5mg 0.141mg 28%
Cholesterol 0mg 68mg 23%
Polyunsaturated fat 0.8g 3.737g 20%
Iron 1.7mg 0.65mg 13%
Fiber 4.5g 1.3g 13%
Copper 0.118mg 13%
Vitamin C 0mg 10mg 11%
Vitamin B5 0.534mg 11%
Fats 1.5g 8.2g 10%
Sodium 371mg 529mg 7%
Selenium 4.1µg 7%
Zinc 1mg 0.31mg 6%
Monounsaturated fat 0.2g 2.48g 6%
Saturated fat 0.3g 1.429g 5%
Potassium 105mg 254mg 4%
Vitamin A 32µg 4%
Manganese 0.101mg 4%
Magnesium 3mg 15mg 3%
Vitamin B1 0.05mg 0.077mg 2%
Calories 117kcal 143kcal 1%
Carbs 7.3g 11.17g 1%
Phosphorus 56mg 52mg 1%
Folate 2µg 7µg 1%
Protein per 100 calories 20g 1.9g N/A
Calories per 10 g protein 50kcal 534kcal N/A
Weight per 100 calories 85g 70g N/A
Unsaturated / Saturated Fat ratio 3.3 4.4 N/A
Net carbs 2.8g 9.87g N/A
Calcium 22mg 19mg 0%
Sugar 0.2g N/A
Tryptophan 0.042mg 0%
Threonine 0.116mg 0%
Isoleucine 0.141mg 0%
Leucine 0.202mg 0%
Lysine 0.171mg 0%
Methionine 0.066mg 0%
Phenylalanine 0.135mg 0%
Valine 0.172mg 0%
Histidine 0.062mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cutlet
Cutlet
1
23% 7% 67%
Protein: 23.29 g
Fats: 1.5 g
Carbs: 7.3 g
Water: 66.69 g
Other: 1.22 g
3% 8% 11% 76% 2%
Protein: 2.68 g
Fats: 8.2 g
Carbs: 11.17 g
Water: 76 g
Other: 1.95 g
Contains more ProteinProtein +769%
Contains more FatsFats +446.7%
Contains more CarbsCarbs +53%
Contains more WaterWater +14%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cutlet
Cutlet
1
23% 15% 62%
Saturated fat: Sat. Fat 0.3 g
Monounsaturated fat: Mono. Fat 0.2 g
Polyunsaturated fat: Poly. Fat 0.8 g
19% 32% 49%
Saturated fat: Sat. Fat 1.429 g
Monounsaturated fat: Mono. Fat 2.48 g
Polyunsaturated fat: Poly. Fat 3.737 g
Contains less Sat. FatSaturated fat -79%
Contains more Mono. FatMonounsaturated fat +1140%
Contains more Poly. FatPolyunsaturated fat +367.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169269/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.