Cutlet vs. Prawn crackers (Shrimp chips) — In-Depth Nutrition Comparison

Compare

What are the main differences between cutlet and prawn crackers (Shrimp chips)?

Cutlet is richer in vitamin B3, vitamin E, vitamin B2, and vitamin B6, yet prawn crackers (Shrimp chips) are richer in phosphorus, vitamin B1, magnesium, and folate.
Cutlet's daily need coverage for vitamin B3 is 148% higher.
Cutlet has 15 times more vitamin B2 than prawn crackers (Shrimp chips). Cutlet has 1.33mg of vitamin B2, while prawn crackers (Shrimp chips) have 0.091mg.
Cutlet contains less sodium.
Cutlet has a lower glycemic index than prawn crackers (Shrimp chips).

We used WORTHINGTON Multigrain Cutlets, canned, unprepared and Snacks, shrimp cracker types in this comparison.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cutlet

Prawn crackers (Shrimp chips)

Contains less SodiumSodium

-35%

Contains more MagnesiumMagnesium	+2300%
Contains more PotassiumPotassium	+83.8%
Contains more IronIron	+12.4%
Contains more ZincZinc	+38%
Contains more PhosphorusPhosphorus	+241.1%

~equal in Calcium ~20mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cutlet

Prawn crackers (Shrimp chips)

Contains more Vitamin EVitamin E	+451.5%
Contains more Vitamin B2Vitamin B2	+1361.5%
Contains more Vitamin B3Vitamin B3	+899.2%
Contains more Vitamin B6Vitamin B6	+131.5%

Contains more Vitamin B1Vitamin B1	+428%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more FolateFolate	+1050%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B3	26.29mg	2.631mg	148%
Vitamin E	18.09mg	3.28mg	99%
Vitamin B2	1.33mg	0.091mg	95%
Manganese		2.14mg	93%
Selenium		33.1µg	60%
Protein	23.29g	7.14g	32%
Fats	1.5g	17.86g	25%
Copper		0.221mg	25%
Saturated fat	0.3g	5.357g	23%
Vitamin B6	0.5mg	0.216mg	22%
Polyunsaturated fat	0.8g	3.971g	21%
Monounsaturated fat	0.2g	7.997g	19%
Phosphorus	56mg	191mg	19%
Vitamin B1	0.05mg	0.264mg	18%
Carbs	7.3g	59.09g	17%
Magnesium	3mg	72mg	16%
Calories	117kcal	426kcal	15%
Starch		30.36g	12%
Vitamin K		12.8µg	11%
Sodium	371mg	571mg	9%
Vitamin B5		0.321mg	6%
Folate	2µg	23µg	5%
Fiber	4.5g	5.6g	4%
Zinc	1mg	1.38mg	3%
Iron	1.7mg	1.91mg	3%
Potassium	105mg	193mg	3%
Choline		17.6mg	3%
Cholesterol	0mg	2mg	1%
Vitamin B12	0µg	0.02µg	1%
Net carbs	2.8g	53.49g	N/A
Calcium	22mg	20mg	0%
Sugar	0.2g	21.43g	N/A
Trans fat	0g	0.066g	N/A
Tryptophan		0.094mg	0%
Threonine		0.2mg	0%
Isoleucine		0.242mg	0%
Leucine		0.489mg	0%
Lysine		0.208mg	0%
Methionine		0.126mg	0%
Phenylalanine		0.367mg	0%
Valine		0.306mg	0%
Histidine		0.192mg	0%
Fructose		0.02g	0%
Omega-3 - EPA		0.001g	N/A
Omega-3 - DHA		0.001g	N/A