Cutlet vs. Prawn crackers (Shrimp chips) — In-Depth Nutrition Comparison
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What are the main differences between cutlet and prawn crackers (Shrimp chips)?
- Cutlet is richer in vitamin B3, vitamin E, vitamin B2, and vitamin B6, yet prawn crackers (Shrimp chips) are richer in phosphorus, vitamin B1, magnesium, and folate.
- Cutlet's daily need coverage for vitamin B3 is 148% higher.
- Cutlet has 15 times more vitamin B2 than prawn crackers (Shrimp chips). Cutlet has 1.33mg of vitamin B2, while prawn crackers (Shrimp chips) have 0.091mg.
- Cutlet contains less sodium.
- Cutlet has a lower glycemic index than prawn crackers (Shrimp chips).
We used WORTHINGTON Multigrain Cutlets, canned, unprepared and Snacks, shrimp cracker types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -35% |
| Contains more MagnesiumMagnesium | +2300% |
| Contains more PotassiumPotassium | +83.8% |
| Contains more IronIron | +12.4% |
| Contains more ZincZinc | +38% |
| Contains more PhosphorusPhosphorus | +241.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +451.5% |
| Contains more Vitamin B2Vitamin B2 | +1361.5% |
| Contains more Vitamin B3Vitamin B3 | +899.2% |
| Contains more Vitamin B6Vitamin B6 | +131.5% |
| Contains more Vitamin B1Vitamin B1 | +428% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +1050% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.29 g
Fats:
1.5 g
Carbs:
7.3 g
Water:
66.69 g
Other:
1.22 g
Protein:
7.14 g
Fats:
17.86 g
Carbs:
59.09 g
Water:
13.6 g
Other:
2.31 g
| Contains more ProteinProtein | +226.2% |
| Contains more WaterWater | +390.4% |
| Contains more FatsFats | +1090.7% |
| Contains more CarbsCarbs | +709.5% |
| Contains more OtherOther | +89.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.3 g
Monounsaturated fat:
Mono. Fat
0.2 g
Polyunsaturated fat:
Poly. Fat
0.8 g
Saturated fat:
Sat. Fat
5.357 g
Monounsaturated fat:
Mono. Fat
7.997 g
Polyunsaturated fat:
Poly. Fat
3.971 g
| Contains less Sat. FatSaturated fat | -94.4% |
| Contains more Mono. FatMonounsaturated fat | +3898.5% |
| Contains more Poly. FatPolyunsaturated fat | +396.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B3 | 26.29mg | 2.631mg | 148% |
| Vitamin E | 18.09mg | 3.28mg | 99% |
| Vitamin B2 | 1.33mg | 0.091mg | 95% |
| Manganese | 2.14mg | 93% | |
| Selenium | 33.1µg | 60% | |
| Protein | 23.29g | 7.14g | 32% |
| Fats | 1.5g | 17.86g | 25% |
| Copper | 0.221mg | 25% | |
| Saturated fat | 0.3g | 5.357g | 23% |
| Vitamin B6 | 0.5mg | 0.216mg | 22% |
| Polyunsaturated fat | 0.8g | 3.971g | 21% |
| Monounsaturated fat | 0.2g | 7.997g | 19% |
| Phosphorus | 56mg | 191mg | 19% |
| Vitamin B1 | 0.05mg | 0.264mg | 18% |
| Carbs | 7.3g | 59.09g | 17% |
| Magnesium | 3mg | 72mg | 16% |
| Calories | 117kcal | 426kcal | 15% |
| Starch | 30.36g | 12% | |
| Vitamin K | 12.8µg | 11% | |
| Sodium | 371mg | 571mg | 9% |
| Vitamin B5 | 0.321mg | 6% | |
| Folate | 2µg | 23µg | 5% |
| Fiber | 4.5g | 5.6g | 4% |
| Zinc | 1mg | 1.38mg | 3% |
| Iron | 1.7mg | 1.91mg | 3% |
| Potassium | 105mg | 193mg | 3% |
| Choline | 17.6mg | 3% | |
| Cholesterol | 0mg | 2mg | 1% |
| Vitamin B12 | 0µg | 0.02µg | 1% |
| Net carbs | 2.8g | 53.49g | N/A |
| Calcium | 22mg | 20mg | 0% |
| Sugar | 0.2g | 21.43g | N/A |
| Trans fat | 0g | 0.066g | N/A |
| Tryptophan | 0.094mg | 0% | |
| Threonine | 0.2mg | 0% | |
| Isoleucine | 0.242mg | 0% | |
| Leucine | 0.489mg | 0% | |
| Lysine | 0.208mg | 0% | |
| Methionine | 0.126mg | 0% | |
| Phenylalanine | 0.367mg | 0% | |
| Valine | 0.306mg | 0% | |
| Histidine | 0.192mg | 0% | |
| Fructose | 0.02g | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.001g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
99%
26%
Minerals Daily Need Coverage Score
18%
87%
Comparison summary
Which food is richer in minerals?
Prawn crackers (Shrimp chips) is relatively richer in minerals
Which food is lower in Cholesterol?
Cutlet is lower in Cholesterol (difference - 2mg)
Which food is lower in Sugar?
Cutlet is lower in Sugar (difference - 21.23g)
Which food contains less Sodium?
Cutlet contains less Sodium (difference - 200mg)
Which food is lower in Saturated fat?
Cutlet is lower in Saturated fat (difference - 5.057g)
Which food is lower in glycemic index?
Cutlet is lower in glycemic index (difference - 74)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.