Cutlet vs. Provolone — In-Depth Nutrition Comparison
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Differences between cutlet and provolone
- Cutlet has more vitamin B3, vitamin E, vitamin B2, and vitamin B6, while provolone has more calcium, phosphorus, and vitamin B12.
- Cutlet's daily need coverage for vitamin B3 is 163% higher.
- Provolone contains 79 times less vitamin E than cutlet. Cutlet contains 18.09mg of vitamin E, while provolone contains 0.23mg.
- The amount of sodium in cutlet is lower.
- Cutlet has a lower glycemic index. The glycemic index of cutlet is 0, while the glycemic index of provolone is 27.
The food types used in this comparison are WORTHINGTON Multigrain Cutlets, canned, unprepared and Cheese, provolone.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +226.9% |
| Contains less SodiumSodium | -57.6% |
| Contains more MagnesiumMagnesium | +833.3% |
| Contains more CalciumCalcium | +3336.4% |
| Contains more PotassiumPotassium | +31.4% |
| Contains more ZincZinc | +223% |
| Contains more PhosphorusPhosphorus | +785.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +7765.2% |
| Contains more Vitamin B1Vitamin B1 | +163.2% |
| Contains more Vitamin B2Vitamin B2 | +314.3% |
| Contains more Vitamin B3Vitamin B3 | +16752.6% |
| Contains more Vitamin B6Vitamin B6 | +584.9% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +400% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 26.29mg | 0.156mg | 163% |
| Vitamin E | 18.09mg | 0.23mg | 119% |
| Vitamin B2 | 1.33mg | 0.321mg | 78% |
| Saturated fat | 0.3g | 17.078g | 76% |
| Calcium | 22mg | 756mg | 73% |
| Phosphorus | 56mg | 496mg | 63% |
| Vitamin B12 | 0µg | 1.46µg | 61% |
| Fats | 1.5g | 26.62g | 39% |
| Vitamin B6 | 0.5mg | 0.073mg | 33% |
| Selenium | 14.5µg | 26% | |
| Vitamin A | 236µg | 26% | |
| Cholesterol | 0mg | 69mg | 23% |
| Sodium | 371mg | 876mg | 22% |
| Zinc | 1mg | 3.23mg | 20% |
| Fiber | 4.5g | 0g | 18% |
| Monounsaturated fat | 0.2g | 7.393g | 18% |
| Iron | 1.7mg | 0.52mg | 15% |
| Calories | 117kcal | 351kcal | 12% |
| Vitamin B5 | 0.476mg | 10% | |
| Magnesium | 3mg | 28mg | 6% |
| Protein | 23.29g | 25.58g | 5% |
| Copper | 0.026mg | 3% | |
| Vitamin D | 0µg | 0.5µg | 3% |
| Vitamin D | 0IU | 20IU | 3% |
| Choline | 15.4mg | 3% | |
| Vitamin B1 | 0.05mg | 0.019mg | 3% |
| Vitamin K | 2.2µg | 2% | |
| Folate | 2µg | 10µg | 2% |
| Carbs | 7.3g | 2.14g | 2% |
| Potassium | 105mg | 138mg | 1% |
| Net carbs | 2.8g | 2.14g | N/A |
| Sugar | 0.2g | 0.56g | N/A |
| Manganese | 0.01mg | 0% | |
| Polyunsaturated fat | 0.8g | 0.769g | 0% |
| Tryptophan | 0.345mg | 0% | |
| Threonine | 0.982mg | 0% | |
| Isoleucine | 1.091mg | 0% | |
| Leucine | 2.297mg | 0% | |
| Lysine | 2.646mg | 0% | |
| Methionine | 0.686mg | 0% | |
| Phenylalanine | 1.287mg | 0% | |
| Valine | 1.64mg | 0% | |
| Histidine | 1.115mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +241.1% |
| Contains more WaterWater | +62.9% |
| Contains more FatsFats | +1674.7% |
| Contains more OtherOther | +286.1% |
~equal in
Protein
~25.58g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98.2% |
| Contains more Mono. FatMonounsaturated fat | +3596.5% |
~equal in
Polyunsaturated fat
~0.769g
