Cutlet vs. Pudding — In-Depth Nutrition Comparison
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A recap on differences between cutlet and pudding
- Cutlet is higher in vitamin B3, vitamin E, vitamin B2, vitamin B6, iron, and fiber, yet pudding is higher in vitamin B12 and calcium.
- Cutlet covers your daily vitamin B3 needs 163% more than pudding.
- Cutlet contains 302 times more vitamin E than pudding. While cutlet contains 18.09mg of vitamin E, pudding contains only 0.06mg.
- The amount of sodium in pudding is lower.
- The glycemic index of cutlet is lower.
Food varieties used in this article are WORTHINGTON Multigrain Cutlets, canned, unprepared and Puddings, chocolate, dry mix, regular, prepared with whole milk.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +566.7% |
| Contains more CalciumCalcium | +381.8% |
| Contains more PotassiumPotassium | +42.9% |
| Contains more PhosphorusPhosphorus | +55.4% |
| Contains less SodiumSodium | -73.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +30050% |
| Contains more Vitamin B1Vitamin B1 | +31.6% |
| Contains more Vitamin B2Vitamin B2 | +747.1% |
| Contains more Vitamin B3Vitamin B3 | +19666.9% |
| Contains more Vitamin B6Vitamin B6 | +1566.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +100% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +637% |
| Contains more OtherOther | +32.6% |
| Contains more FatsFats | +110% |
| Contains more CarbsCarbs | +169% |
~equal in
Water
~73.13g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -83.4% |
| Contains more Poly. FatPolyunsaturated fat | +344.4% |
| Contains more Mono. FatMonounsaturated fat | +309.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B3 | 26.29mg | 0.133mg | 163% |
| Vitamin E | 18.09mg | 0.06mg | 120% |
| Vitamin B2 | 1.33mg | 0.157mg | 90% |
| Protein | 23.29g | 3.16g | 40% |
| Vitamin B6 | 0.5mg | 0.03mg | 36% |
| Iron | 1.7mg | 0.34mg | 17% |
| Fiber | 4.5g | 0.8g | 15% |
| Vitamin B12 | 0µg | 0.31µg | 13% |
| Sodium | 371mg | 98mg | 12% |
| Copper | 0.111mg | 12% | |
| Calcium | 22mg | 106mg | 8% |
| Vitamin B5 | 0.326mg | 7% | |
| Selenium | 3.7µg | 7% | |
| Saturated fat | 0.3g | 1.81g | 7% |
| Vitamin D | 0IU | 44IU | 6% |
| Vitamin D | 0µg | 1.1µg | 6% |
| Zinc | 1mg | 0.48mg | 5% |
| Phosphorus | 56mg | 87mg | 4% |
| Manganese | 0.097mg | 4% | |
| Magnesium | 3mg | 20mg | 4% |
| Carbs | 7.3g | 19.64g | 4% |
| Polyunsaturated fat | 0.8g | 0.18g | 4% |
| Vitamin A | 39µg | 4% | |
| Cholesterol | 0mg | 9mg | 3% |
| Fats | 1.5g | 3.15g | 3% |
| Monounsaturated fat | 0.2g | 0.819g | 2% |
| Choline | 11.3mg | 2% | |
| Folate | 2µg | 4µg | 1% |
| Caffeine | 2mg | 1% | |
| Vitamin B1 | 0.05mg | 0.038mg | 1% |
| Potassium | 105mg | 150mg | 1% |
| Calories | 117kcal | 120kcal | 0% |
| Net carbs | 2.8g | 18.84g | N/A |
| Sugar | 0.2g | 11.96g | N/A |
| Vitamin K | 0.3µg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
99%
12%
Minerals Daily Need Coverage Score
18%
21%
Comparison summary
Which food is richer in minerals?
Pudding is relatively richer in minerals
Which food contains less Sodium?
Pudding contains less Sodium (difference - 273mg)
Which food is lower in Cholesterol?
Cutlet is lower in Cholesterol (difference - 9mg)
Which food is lower in Sugar?
Cutlet is lower in Sugar (difference - 11.76g)
Which food is lower in Saturated fat?
Cutlet is lower in Saturated fat (difference - 1.51g)
Which food is lower in glycemic index?
Cutlet is lower in glycemic index (difference - 47)
Which food is cheaper?
Cutlet is cheaper (difference - $2)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.