Cutlet vs. Pudding — In-Depth Nutrition Comparison
Compare
A recap on the differences between cutlet and pudding
- Cutlet is higher in vitamin B3, vitamin E, vitamin B2, vitamin B6, iron, and fiber, yet pudding is higher in vitamin B12 and calcium.
- Cutlet covers your daily vitamin B3 needs 163% more than pudding.
- Cutlet contains 302 times more vitamin E than pudding. While cutlet contains 18.09mg of vitamin E, pudding contains only 0.06mg.
- The amount of sodium in pudding is lower.
- The glycemic index of cutlet is lower.
Food varieties used in this article are WORTHINGTON Multigrain Cutlets, canned, unprepared and Puddings, chocolate, dry mix, regular, prepared with whole milk.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +566.7% |
| Contains more CalciumCalcium | +381.8% |
| Contains more PotassiumPotassium | +42.9% |
| Contains more PhosphorusPhosphorus | +55.4% |
| Contains less SodiumSodium | -73.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +30050% |
| Contains more Vitamin B1Vitamin B1 | +31.6% |
| Contains more Vitamin B2Vitamin B2 | +747.1% |
| Contains more Vitamin B3Vitamin B3 | +19666.9% |
| Contains more Vitamin B6Vitamin B6 | +1566.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 26.29mg | 0.133mg | 163% |
| Vitamin E | 18.09mg | 0.06mg | 120% |
| Vitamin B2 | 1.33mg | 0.157mg | 90% |
| Protein | 23.29g | 3.16g | 40% |
| Vitamin B6 | 0.5mg | 0.03mg | 36% |
| Iron | 1.7mg | 0.34mg | 17% |
| Fiber | 4.5g | 0.8g | 15% |
| Vitamin B12 | 0µg | 0.31µg | 13% |
| Sodium | 371mg | 98mg | 12% |
| Copper | 0.111mg | 12% | |
| Calcium | 22mg | 106mg | 8% |
| Vitamin B5 | 0.326mg | 7% | |
| Selenium | 3.7µg | 7% | |
| Saturated fat | 0.3g | 1.81g | 7% |
| Vitamin D | 0IU | 44IU | 6% |
| Vitamin D | 0µg | 1.1µg | 6% |
| Zinc | 1mg | 0.48mg | 5% |
| Phosphorus | 56mg | 87mg | 4% |
| Manganese | 0.097mg | 4% | |
| Magnesium | 3mg | 20mg | 4% |
| Carbs | 7.3g | 19.64g | 4% |
| Polyunsaturated fat | 0.8g | 0.18g | 4% |
| Vitamin A | 39µg | 4% | |
| Cholesterol | 0mg | 9mg | 3% |
| Fats | 1.5g | 3.15g | 3% |
| Monounsaturated fat | 0.2g | 0.819g | 2% |
| Choline | 11.3mg | 2% | |
| Folate | 2µg | 4µg | 1% |
| Caffeine | 2mg | 1% | |
| Vitamin B1 | 0.05mg | 0.038mg | 1% |
| Potassium | 105mg | 150mg | 1% |
| Calories | 117kcal | 120kcal | 0% |
| Net carbs | 2.8g | 18.84g | N/A |
| Sugar | 0.2g | 11.96g | N/A |
| Vitamin K | 0.3µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +637% |
| Contains more OtherOther | +32.6% |
| Contains more FatsFats | +110% |
| Contains more CarbsCarbs | +169% |
~equal in
Water
~73.13g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -83.4% |
| Contains more Poly. FatPolyunsaturated fat | +344.4% |
| Contains more Mono. FatMonounsaturated fat | +309.5% |
