Cutlet vs. Puff pastry — In-Depth Nutrition Comparison
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What are the differences between cutlet and puff pastry?
- Cutlet is higher in vitamin B3, vitamin E, vitamin B2, vitamin B6, and fiber, yet puff pastry is higher in vitamin B1, folate, and iron.
- Cutlet's daily need coverage for vitamin B3 is 141% more.
- Cutlet has 33 times more vitamin E than puff pastry. While cutlet has 18.09mg of vitamin E, puff pastry has only 0.55mg.
- The amount of sodium in puff pastry is lower.
- The glycemic index of cutlet is lower.
We used WORTHINGTON Multigrain Cutlets, canned, unprepared and Puff pastry, frozen, ready-to-bake, baked types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +120% |
| Contains more PotassiumPotassium | +69.4% |
| Contains more ZincZinc | +85.2% |
| Contains more MagnesiumMagnesium | +433.3% |
| Contains more IronIron | +52.9% |
| Contains less SodiumSodium | -31.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +3189.1% |
| Contains more Vitamin B2Vitamin B2 | +415.5% |
| Contains more Vitamin B3Vitamin B3 | +591.8% |
| Contains more Vitamin B6Vitamin B6 | +2531.6% |
| Contains more Vitamin B1Vitamin B1 | +546% |
| Contains more FolateFolate | +2650% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.8g | 22.228g | 143% |
| Vitamin B3 | 26.29mg | 3.8mg | 141% |
| Vitamin E | 18.09mg | 0.55mg | 117% |
| Vitamin B2 | 1.33mg | 0.258mg | 82% |
| Fats | 1.5g | 38.5g | 57% |
| Selenium | 24.5µg | 45% | |
| Vitamin B6 | 0.5mg | 0.019mg | 37% |
| Protein | 23.29g | 7.4g | 32% |
| Saturated fat | 0.3g | 5.502g | 24% |
| Vitamin B1 | 0.05mg | 0.323mg | 23% |
| Monounsaturated fat | 0.2g | 8.828g | 22% |
| Manganese | 0.495mg | 22% | |
| Calories | 117kcal | 558kcal | 22% |
| Vitamin K | 16.3µg | 14% | |
| Folate | 2µg | 55µg | 13% |
| Copper | 0.115mg | 13% | |
| Carbs | 7.3g | 45.7g | 13% |
| Fiber | 4.5g | 1.5g | 12% |
| Iron | 1.7mg | 2.6mg | 11% |
| Sodium | 371mg | 253mg | 5% |
| Zinc | 1mg | 0.54mg | 4% |
| Magnesium | 3mg | 16mg | 3% |
| Choline | 6.2mg | 1% | |
| Phosphorus | 56mg | 60mg | 1% |
| Calcium | 22mg | 10mg | 1% |
| Potassium | 105mg | 62mg | 1% |
| Net carbs | 2.8g | 44.2g | N/A |
| Sugar | 0.2g | 0.75g | N/A |
| Tryptophan | 0.086mg | 0% | |
| Threonine | 0.198mg | 0% | |
| Isoleucine | 0.275mg | 0% | |
| Leucine | 0.514mg | 0% | |
| Lysine | 0.144mg | 0% | |
| Methionine | 0.131mg | 0% | |
| Phenylalanine | 0.367mg | 0% | |
| Valine | 0.312mg | 0% | |
| Histidine | 0.158mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.29 g
Fats:
1.5 g
Carbs:
7.3 g
Water:
66.69 g
Other:
1.22 g
Protein:
7.4 g
Fats:
38.5 g
Carbs:
45.7 g
Water:
7.4 g
Other:
1 g
| Contains more ProteinProtein | +214.7% |
| Contains more WaterWater | +801.2% |
| Contains more OtherOther | +22% |
| Contains more FatsFats | +2466.7% |
| Contains more CarbsCarbs | +526% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.3 g
Monounsaturated fat:
Mono. Fat
0.2 g
Polyunsaturated fat:
Poly. Fat
0.8 g
Saturated fat:
Sat. Fat
5.502 g
Monounsaturated fat:
Mono. Fat
8.828 g
Polyunsaturated fat:
Poly. Fat
22.228 g
| Contains less Sat. FatSaturated fat | -94.5% |
| Contains more Mono. FatMonounsaturated fat | +4314% |
| Contains more Poly. FatPolyunsaturated fat | +2678.5% |
