Cutlet vs. Pumpkin seeds — In-Depth Nutrition Comparison
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How are cutlet and pumpkin seeds different?
- Cutlet is higher in vitamin B3, vitamin B2, and vitamin B6; however, pumpkin seeds are richer in zinc, magnesium, fiber, potassium, and iron.
- Daily need coverage for vitamin B3 for cutlet is 163% higher.
- Cutlet contains 26 times more vitamin B2 than pumpkin seeds. While cutlet contains 1.33mg of vitamin B2, pumpkin seeds contain only 0.052mg.
- Pumpkin seeds have less sodium.
WORTHINGTON Multigrain Cutlets, canned, unprepared and Seeds, pumpkin, and squash seeds, whole, roasted, without salt are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +8633.3% |
| Contains more CalciumCalcium | +150% |
| Contains more PotassiumPotassium | +775.2% |
| Contains more IronIron | +94.7% |
| Contains more ZincZinc | +930% |
| Contains more PhosphorusPhosphorus | +64.3% |
| Contains less SodiumSodium | -95.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +47.1% |
| Contains more Vitamin B2Vitamin B2 | +2457.7% |
| Contains more Vitamin B3Vitamin B3 | +9092.3% |
| Contains more Vitamin B6Vitamin B6 | +1251.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more FolateFolate | +350% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 26.29mg | 0.286mg | 163% |
| Vitamin E | 18.09mg | 121% | |
| Vitamin B2 | 1.33mg | 0.052mg | 98% |
| Zinc | 1mg | 10.3mg | 85% |
| Copper | 0.69mg | 77% | |
| Magnesium | 3mg | 262mg | 62% |
| Fiber | 4.5g | 18.4g | 56% |
| Polyunsaturated fat | 0.8g | 8.844g | 54% |
| Vitamin B6 | 0.5mg | 0.037mg | 36% |
| Fats | 1.5g | 19.4g | 28% |
| Potassium | 105mg | 919mg | 24% |
| Manganese | 0.496mg | 22% | |
| Iron | 1.7mg | 3.31mg | 20% |
| Calories | 117kcal | 446kcal | 16% |
| Saturated fat | 0.3g | 3.67g | 15% |
| Carbs | 7.3g | 53.75g | 15% |
| Monounsaturated fat | 0.2g | 6.032g | 15% |
| Sodium | 371mg | 18mg | 15% |
| Protein | 23.29g | 18.55g | 9% |
| Phosphorus | 56mg | 92mg | 5% |
| Calcium | 22mg | 55mg | 3% |
| Folate | 2µg | 9µg | 2% |
| Vitamin B1 | 0.05mg | 0.034mg | 1% |
| Vitamin B5 | 0.056mg | 1% | |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 2.8g | 35.35g | N/A |
| Sugar | 0.2g | N/A | |
| Vitamin A | 3µg | 0% | |
| Tryptophan | 0.326mg | 0% | |
| Threonine | 0.683mg | 0% | |
| Isoleucine | 0.956mg | 0% | |
| Leucine | 1.572mg | 0% | |
| Lysine | 1.386mg | 0% | |
| Methionine | 0.417mg | 0% | |
| Phenylalanine | 0.924mg | 0% | |
| Valine | 1.491mg | 0% | |
| Histidine | 0.515mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.29 g
Fats:
1.5 g
Carbs:
7.3 g
Water:
66.69 g
Other:
1.22 g
Protein:
18.55 g
Fats:
19.4 g
Carbs:
53.75 g
Water:
4.5 g
Other:
3.8 g
| Contains more ProteinProtein | +25.6% |
| Contains more WaterWater | +1382% |
| Contains more FatsFats | +1193.3% |
| Contains more CarbsCarbs | +636.3% |
| Contains more OtherOther | +211.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.3 g
Monounsaturated fat:
Mono. Fat
0.2 g
Polyunsaturated fat:
Poly. Fat
0.8 g
Saturated fat:
Sat. Fat
3.67 g
Monounsaturated fat:
Mono. Fat
6.032 g
Polyunsaturated fat:
Poly. Fat
8.844 g
| Contains less Sat. FatSaturated fat | -91.8% |
| Contains more Mono. FatMonounsaturated fat | +2916% |
| Contains more Poly. FatPolyunsaturated fat | +1005.5% |
