Cutlet vs. Mangosteen — In-Depth Nutrition Comparison
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Summary of differences between cutlet and mangosteen
- Cutlet has more vitamin B3, vitamin B2, vitamin B6, iron, fiber, zinc, and phosphorus; however, mangosteen is higher in folate.
- Cutlet covers your daily need for vitamin B3, 163% more than mangosteen.
- Cutlet has 53 times more sodium than mangosteen. While cutlet has 371mg of sodium, mangosteen has only 7mg.
- The glycemic index of mangosteen is higher.
These are the specific foods used in this comparison WORTHINGTON Multigrain Cutlets, canned, unprepared and Mangosteen, canned, syrup pack.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +83.3% |
| Contains more PotassiumPotassium | +118.8% |
| Contains more IronIron | +466.7% |
| Contains more ZincZinc | +376.2% |
| Contains more PhosphorusPhosphorus | +600% |
| Contains more MagnesiumMagnesium | +333.3% |
| Contains less SodiumSodium | -98.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +2363% |
| Contains more Vitamin B3Vitamin B3 | +9092.3% |
| Contains more Vitamin B6Vitamin B6 | +2677.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more FolateFolate | +1450% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 26.29mg | 0.286mg | 163% |
| Vitamin E | 18.09mg | 121% | |
| Vitamin B2 | 1.33mg | 0.054mg | 98% |
| Protein | 23.29g | 0.41g | 46% |
| Vitamin B6 | 0.5mg | 0.018mg | 37% |
| Iron | 1.7mg | 0.3mg | 18% |
| Sodium | 371mg | 7mg | 16% |
| Fiber | 4.5g | 1.8g | 11% |
| Copper | 0.069mg | 8% | |
| Phosphorus | 56mg | 8mg | 7% |
| Folate | 2µg | 31µg | 7% |
| Zinc | 1mg | 0.21mg | 7% |
| Polyunsaturated fat | 0.8g | 5% | |
| Manganese | 0.102mg | 4% | |
| Carbs | 7.3g | 17.91g | 4% |
| Vitamin C | 0mg | 2.9mg | 3% |
| Potassium | 105mg | 48mg | 2% |
| Magnesium | 3mg | 13mg | 2% |
| Calories | 117kcal | 73kcal | 2% |
| Calcium | 22mg | 12mg | 1% |
| Vitamin B5 | 0.032mg | 1% | |
| Fats | 1.5g | 0.58g | 1% |
| Saturated fat | 0.3g | 1% | |
| Monounsaturated fat | 0.2g | 1% | |
| Net carbs | 2.8g | 16.11g | N/A |
| Sugar | 0.2g | N/A | |
| Vitamin A | 2µg | 0% | |
| Vitamin B1 | 0.05mg | 0.054mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.29 g
Fats:
1.5 g
Carbs:
7.3 g
Water:
66.69 g
Other:
1.22 g
Protein:
0.41 g
Fats:
0.58 g
Carbs:
17.91 g
Water:
80.94 g
Other:
0.16 g
| Contains more ProteinProtein | +5580.5% |
| Contains more FatsFats | +158.6% |
| Contains more OtherOther | +662.5% |
| Contains more CarbsCarbs | +145.3% |
| Contains more WaterWater | +21.4% |
