Cutlet vs. Mangosteen — In-Depth Nutrition Comparison
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Summary of differences between cutlet and mangosteen
- Cutlet has more vitamin B3, vitamin B2, vitamin B6, iron, fiber, zinc, and phosphorus; however, mangosteen is higher in folate.
- Cutlet covers your daily need for vitamin B3, 163% more than mangosteen.
- Cutlet has 53 times more sodium than mangosteen. While cutlet has 371mg of sodium, mangosteen has only 7mg.
- The glycemic index of mangosteen is higher.
These are the specific foods used in this comparison WORTHINGTON Multigrain Cutlets, canned, unprepared and Mangosteen, canned, syrup pack.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +83.3% |
| Contains more PotassiumPotassium | +118.8% |
| Contains more IronIron | +466.7% |
| Contains more ZincZinc | +376.2% |
| Contains more PhosphorusPhosphorus | +600% |
| Contains more MagnesiumMagnesium | +333.3% |
| Contains less SodiumSodium | -98.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +2363% |
| Contains more Vitamin B3Vitamin B3 | +9092.3% |
| Contains more Vitamin B6Vitamin B6 | +2677.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more FolateFolate | +1450% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.29 g
Fats:
1.5 g
Carbs:
7.3 g
Water:
66.69 g
Other:
1.22 g
Protein:
0.41 g
Fats:
0.58 g
Carbs:
17.91 g
Water:
80.94 g
Other:
0.16 g
| Contains more ProteinProtein | +5580.5% |
| Contains more FatsFats | +158.6% |
| Contains more OtherOther | +662.5% |
| Contains more CarbsCarbs | +145.3% |
| Contains more WaterWater | +21.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B3 | 26.29mg | 0.286mg | 163% |
| Vitamin E | 18.09mg | 121% | |
| Vitamin B2 | 1.33mg | 0.054mg | 98% |
| Protein | 23.29g | 0.41g | 46% |
| Vitamin B6 | 0.5mg | 0.018mg | 37% |
| Iron | 1.7mg | 0.3mg | 18% |
| Sodium | 371mg | 7mg | 16% |
| Fiber | 4.5g | 1.8g | 11% |
| Copper | 0.069mg | 8% | |
| Phosphorus | 56mg | 8mg | 7% |
| Folate | 2µg | 31µg | 7% |
| Zinc | 1mg | 0.21mg | 7% |
| Polyunsaturated fat | 0.8g | 5% | |
| Manganese | 0.102mg | 4% | |
| Carbs | 7.3g | 17.91g | 4% |
| Vitamin C | 0mg | 2.9mg | 3% |
| Potassium | 105mg | 48mg | 2% |
| Magnesium | 3mg | 13mg | 2% |
| Calories | 117kcal | 73kcal | 2% |
| Calcium | 22mg | 12mg | 1% |
| Vitamin B5 | 0.032mg | 1% | |
| Fats | 1.5g | 0.58g | 1% |
| Saturated fat | 0.3g | 1% | |
| Monounsaturated fat | 0.2g | 1% | |
| Net carbs | 2.8g | 16.11g | N/A |
| Sugar | 0.2g | N/A | |
| Vitamin A | 2µg | 0% | |
| Vitamin B1 | 0.05mg | 0.054mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
99%
5%
Minerals Daily Need Coverage Score
18%
7%
Comparison summary
Which food is lower in Sugar?
Mangosteen is lower in Sugar (difference - 0.2g)
Which food contains less Sodium?
Mangosteen contains less Sodium (difference - 364mg)
Which food is lower in Saturated fat?
Mangosteen is lower in Saturated fat (difference - 0.3g)
Which food is lower in glycemic index?
Cutlet is lower in glycemic index (difference - 58)
Which food is cheaper?
Cutlet is cheaper (difference - $5)
Which food is richer in minerals?
Cutlet is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.