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  6. Cutlet vs. Raisin Bran Cereal

Cutlet vs. Raisin Bran Cereal — In-Depth Nutrition Comparison

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Significant differences between Cutlet and Raisin Bran Cereal

  • Cutlet has more Vitamin E , Vitamin B3, and Vitamin B2, however, Raisin Bran Cereal is richer in Iron, Vitamin B12, Folate, Zinc, Vitamin B1, Phosphorus, and Magnesium.
  • Raisin Bran Cereal covers your daily Iron needs 169% more than Cutlet.
  • Raisin Bran Cereal has 101 times less Vitamin E than Cutlet. Cutlet has 18.09mg of Vitamin E , while Raisin Bran Cereal has 0.18mg.

Specific food types used in this comparison are WORTHINGTON Multigrain Cutlets, canned, unprepared and Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal.

Infographic

Cutlet vs Raisin Bran Cereal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cutlet
Cutlet
1
:
8
Raisin Bran Cereal
Raisin Bran Cereal
Contains less Sodium -20.4%
Contains more Calcium +50%
Contains more Iron +797.1%
Contains more Magnesium +4433.3%
Contains more Phosphorus +505.4%
Contains more Potassium +420%
Contains more Zinc +536%
Cutlet
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 64% 3% 24% 10% 49% 28% 0% 0% 0%
Raisin Bran Cereal
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 572% 98% 146% 49% 61% 174% 170% 0% 211%
Contains less Sodium -20.4%
Contains more Calcium +50%
Contains more Iron +797.1%
Contains more Magnesium +4433.3%
Contains more Phosphorus +505.4%
Contains more Potassium +420%
Contains more Zinc +536%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cutlet
Cutlet
3
:
7
Raisin Bran Cereal
Raisin Bran Cereal
Contains more Vitamin E +9950%
Contains more Vitamin B2 +84.7%
Contains more Vitamin B3 +210.4%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +1160%
Contains more Vitamin B6 +70%
Contains more Folate +16850%
Contains more Vitamin B12 +∞%
Cutlet
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 362% 0% 0% 13% 307% 493% 0% 116% 2% 0% 0%
Raisin Bran Cereal
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 51% 4% 75% 0% 158% 167% 159% 0% 197% 255% 317% 1%
Contains more Vitamin E +9950%
Contains more Vitamin B2 +84.7%
Contains more Vitamin B3 +210.4%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +1160%
Contains more Vitamin B6 +70%
Contains more Folate +16850%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cutlet
Cutlet
2
:
3
Raisin Bran Cereal
Raisin Bran Cereal
Contains more Protein +205.2%
Contains more Water +789.2%
Contains more Fats +24.7%
Contains more Carbs +1001%
Contains more Other +115.6%
Cutlet
23% 7% 67%
Protein: 23.29 g
Fats: 1.5 g
Carbs: 7.3 g
Water: 66.69 g
Other: 1.22 g
Raisin Bran Cereal
8% 2% 80% 8% 3%
Protein: 7.63 g
Fats: 1.87 g
Carbs: 80.37 g
Water: 7.5 g
Other: 2.63 g
Contains more Protein +205.2%
Contains more Water +789.2%
Contains more Fats +24.7%
Contains more Carbs +1001%
Contains more Other +115.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cutlet
Cutlet
1
:
2
Raisin Bran Cereal
Raisin Bran Cereal
Contains less Saturated Fat -29.2%
Contains more Monounsaturated Fat +78.5%
Contains more Polyunsaturated fat +13.5%
Cutlet
23% 15% 62%
Saturated Fat: 0.3 g
Monounsaturated Fat: 0.2 g
Polyunsaturated fat: 0.8 g
Raisin Bran Cereal
25% 21% 54%
Saturated Fat: 0.424 g
Monounsaturated Fat: 0.357 g
Polyunsaturated fat: 0.908 g
Contains less Saturated Fat -29.2%
Contains more Monounsaturated Fat +78.5%
Contains more Polyunsaturated fat +13.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cutlet Raisin Bran Cereal
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Cutlet Raisin Bran Cereal Opinion
Net carbs 2.8g 70.17g Raisin Bran Cereal
Protein 23.29g 7.63g Cutlet
Fats 1.5g 1.87g Raisin Bran Cereal
Carbs 7.3g 80.37g Raisin Bran Cereal
Calories 117kcal 342kcal Raisin Bran Cereal
Sugar 0.2g 33.04g Cutlet
Fiber 4.5g 10.2g Raisin Bran Cereal
Calcium 22mg 33mg Raisin Bran Cereal
Iron 1.7mg 15.25mg Raisin Bran Cereal
Magnesium 3mg 136mg Raisin Bran Cereal
Phosphorus 56mg 339mg Raisin Bran Cereal
Potassium 105mg 546mg Raisin Bran Cereal
Sodium 371mg 466mg Cutlet
Zinc 1mg 6.36mg Raisin Bran Cereal
Copper 0.508mg Raisin Bran Cereal
Selenium 38.6µg Raisin Bran Cereal
Vitamin A 0IU 847IU Raisin Bran Cereal
Vitamin A RAE 253µg Raisin Bran Cereal
Vitamin E 18.09mg 0.18mg Cutlet
Vitamin D 0IU 102IU Raisin Bran Cereal
Vitamin D 0µg 2.5µg Raisin Bran Cereal
Vitamin B1 0.05mg 0.63mg Raisin Bran Cereal
Vitamin B2 1.33mg 0.72mg Cutlet
Vitamin B3 26.29mg 8.47mg Cutlet
Vitamin B6 0.5mg 0.85mg Raisin Bran Cereal
Folate 2µg 339µg Raisin Bran Cereal
Vitamin B12 0µg 2.53µg Raisin Bran Cereal
Vitamin K 0.3µg Raisin Bran Cereal
Saturated Fat 0.3g 0.424g Cutlet
Monounsaturated Fat 0.2g 0.357g Raisin Bran Cereal
Polyunsaturated fat 0.8g 0.908g Raisin Bran Cereal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cutlet Raisin Bran Cereal
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
108%
Cutlet
115%
Raisin Bran Cereal
Minerals Daily Need Coverage Score
18%
Cutlet
149%
Raisin Bran Cereal

Comparison summary

Which food is richer in minerals?
Raisin Bran Cereal
Raisin Bran Cereal is relatively richer in minerals
Which food is richer in vitamins?
Raisin Bran Cereal
Raisin Bran Cereal is relatively richer in vitamins
Which food is lower in Sugar?
Cutlet
Cutlet is lower in Sugar (difference - 32.84g)
Which food contains less Sodium?
Cutlet
Cutlet contains less Sodium (difference - 95mg)
Which food is lower in Saturated Fat?
Cutlet
Cutlet is lower in Saturated Fat (difference - 0.124g)
Which food is lower in glycemic index?
Cutlet
Cutlet is lower in glycemic index (difference - 61)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Raisin Bran Cereal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172996/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.