Cutlet vs. Raisin Bran Cereal — In-Depth Nutrition Comparison

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Significant differences between cutlet and raisin Bran Cereal

Cutlet has more vitamin E, vitamin B3, vitamin B2, and protein; however, raisin Bran Cereal is richer in iron, vitamin B12, folate, zinc, vitamin B1, and phosphorus.
Raisin Bran Cereal covers your daily iron needs 169% more than cutlet.
Raisin Bran Cereal has 101 times less vitamin E than cutlet. Cutlet has 18.09mg of vitamin E, while raisin Bran Cereal has 0.18mg.
Raisin Bran Cereal has a higher glycemic index. The glycemic index of raisin Bran Cereal is 61, while the glycemic index of cutlet is 0.

Specific food types used in this comparison are WORTHINGTON Multigrain Cutlets, canned, unprepared and Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Cutlet

Raisin Bran Cereal

Contains less SodiumSodium

-20.4%

Contains more MagnesiumMagnesium	+4433.3%
Contains more CalciumCalcium	+50%
Contains more PotassiumPotassium	+420%
Contains more IronIron	+797.1%
Contains more CopperCopper	+∞%
Contains more ZincZinc	+536%
Contains more PhosphorusPhosphorus	+505.4%
Contains more SeleniumSelenium	+∞%

~equal in Manganese ~mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Cutlet

Raisin Bran Cereal

Contains more Vitamin EVitamin E	+9950%
Contains more Vitamin B2Vitamin B2	+84.7%
Contains more Vitamin B3Vitamin B3	+210.4%

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B1Vitamin B1	+1160%
Contains more Vitamin B6Vitamin B6	+70%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+16850%

~equal in Vitamin C ~0mg

~equal in Vitamin B5 ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	1.7mg	15.25mg	169%
Vitamin E	18.09mg	0.18mg	119%
Vitamin B3	26.29mg	8.47mg	111%
Vitamin B12	0µg	2.53µg	105%
Folate	2µg	339µg	84%
Selenium		38.6µg	70%
Copper		0.508mg	56%
Zinc	1mg	6.36mg	49%
Vitamin B1	0.05mg	0.63mg	48%
Vitamin B2	1.33mg	0.72mg	47%
Phosphorus	56mg	339mg	40%
Magnesium	3mg	136mg	32%
Protein	23.29g	7.63g	31%
Vitamin A		253µg	28%
Vitamin B6	0.5mg	0.85mg	27%
Carbs	7.3g	80.37g	24%
Fiber	4.5g	10.2g	23%
Vitamin D*	0 IU	102 IU	13%
Vitamin D	0µg	2.5µg	13%
Potassium	105mg	546mg	13%
Calories	117kcal	342kcal	11%
Sodium	371mg	466mg	4%
Choline		24.1mg	4%
Fats	1.5g	1.87g	1%
Calcium	22mg	33mg	1%
Saturated fat	0.3g	0.424g	1%
Polyunsaturated fat	0.8g	0.908g	1%
Protein per 100 calories	20g	2.2g	N/A
Calories per 10 g protein	50kcal	448kcal	N/A
Weight per 100 calories	85g	29g	N/A
Net carbs	2.8g	70.17g	N/A
Sugar	0.2g	33.04g	N/A
Vitamin K		0.3µg	0%
Monounsaturated fat	0.2g	0.357g	0%