Cutlet vs. Roe — In-Depth Nutrition Comparison
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Summary of differences between cutlet and roe
- Cutlet has more vitamin B3, vitamin B2, vitamin B6, and fiber; however, roe is higher in vitamin B12, phosphorus, folate, vitamin B1, and vitamin C.
- Roe covers your daily need for vitamin B12, 481% more than cutlet.
- The glycemic index of roe is higher.
These are the specific foods used in this comparison WORTHINGTON Multigrain Cutlets, canned, unprepared and Fish, roe, mixed species, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +120.8% |
| Contains more MagnesiumMagnesium | +766.7% |
| Contains more CalciumCalcium | +27.3% |
| Contains more PotassiumPotassium | +169.5% |
| Contains more ZincZinc | +28% |
| Contains more PhosphorusPhosphorus | +819.6% |
| Contains less SodiumSodium | -68.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +40.1% |
| Contains more Vitamin B3Vitamin B3 | +1099.4% |
| Contains more Vitamin B6Vitamin B6 | +170.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +454% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +4500% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 11.54µg | 481% |
| Cholesterol | 0mg | 479mg | 160% |
| Vitamin B3 | 26.29mg | 2.192mg | 151% |
| Vitamin E | 18.09mg | 121% | |
| Selenium | 51.7µg | 94% | |
| Phosphorus | 56mg | 515mg | 66% |
| Vitamin B2 | 1.33mg | 0.949mg | 29% |
| Vitamin B6 | 0.5mg | 0.185mg | 24% |
| Folate | 2µg | 92µg | 23% |
| Vitamin B5 | 1.154mg | 23% | |
| Vitamin B1 | 0.05mg | 0.277mg | 19% |
| Fiber | 4.5g | 0g | 18% |
| Vitamin C | 0mg | 16.4mg | 18% |
| Polyunsaturated fat | 0.8g | 3.404g | 17% |
| Copper | 0.128mg | 14% | |
| Iron | 1.7mg | 0.77mg | 12% |
| Sodium | 371mg | 117mg | 11% |
| Protein | 23.29g | 28.62g | 11% |
| Vitamin A | 91µg | 10% | |
| Fats | 1.5g | 8.23g | 10% |
| Saturated fat | 0.3g | 1.866g | 7% |
| Potassium | 105mg | 283mg | 5% |
| Magnesium | 3mg | 26mg | 5% |
| Monounsaturated fat | 0.2g | 2.129g | 5% |
| Calories | 117kcal | 204kcal | 4% |
| Zinc | 1mg | 1.28mg | 3% |
| Carbs | 7.3g | 1.92g | 2% |
| Manganese | 0.013mg | 1% | |
| Calcium | 22mg | 28mg | 1% |
| Net carbs | 2.8g | 1.92g | N/A |
| Sugar | 0.2g | N/A | |
| Tryptophan | 0.375mg | 0% | |
| Threonine | 1.305mg | 0% | |
| Isoleucine | 1.465mg | 0% | |
| Leucine | 2.509mg | 0% | |
| Lysine | 2.179mg | 0% | |
| Methionine | 0.71mg | 0% | |
| Phenylalanine | 1.401mg | 0% | |
| Valine | 1.676mg | 0% | |
| Histidine | 0.778mg | 0% | |
| Omega-3 - EPA | 1.26g | N/A | |
| Omega-3 - DHA | 1.747g | N/A | |
| Omega-3 - DPA | 0.105g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +280.2% |
| Contains more WaterWater | +13.7% |
| Contains more ProteinProtein | +22.9% |
| Contains more FatsFats | +448.7% |
| Contains more OtherOther | +113.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -83.9% |
| Contains more Mono. FatMonounsaturated fat | +964.5% |
| Contains more Poly. FatPolyunsaturated fat | +325.5% |
