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  6. Cutlet vs. Rum

Cutlet vs. Rum — In-Depth Nutrition Comparison

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What are the main differences between Cutlet and Rum?

  • Rum has less Vitamin B3, Vitamin E , Vitamin B2, Vitamin B6, Iron, Fiber, Zinc, and Phosphorus than Cutlet.
  • Cutlet's daily need coverage for Vitamin B3 is 164% higher.
  • Rum contains less Sodium.

We used WORTHINGTON Multigrain Cutlets, canned, unprepared and Alcoholic beverage, distilled, rum, 80 proof types in this comparison.

Infographic

Cutlet vs Rum infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cutlet
Cutlet
6
:
4
Rum
Rum
Contains more Calcium +∞%
Contains more Iron +1316.7%
Contains more Magnesium +∞%
Contains more Phosphorus +1020%
Contains more Potassium +5150%
Contains more Zinc +1328.6%
Contains less Sodium -99.7%
Cutlet
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 64% 3% 24% 10% 49% 28% 0% 0% 0%
Rum
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 5% 0% 3% 1% 1% 2% 17% 3% 0%
Contains more Calcium +∞%
Contains more Iron +1316.7%
Contains more Magnesium +∞%
Contains more Phosphorus +1020%
Contains more Potassium +5150%
Contains more Zinc +1328.6%
Contains less Sodium -99.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cutlet
Cutlet
6
:
2
Rum
Rum
Contains more Vitamin E +∞%
Contains more Vitamin B1 +525%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Cutlet
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 362% 0% 0% 13% 307% 493% 0% 116% 2% 0% 0%
Rum
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 2% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +525%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cutlet
Cutlet
4
:
1
Rum
Rum
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +∞%
Contains more Other +2637.7%
Equal in Water - 66.6
Cutlet
23% 7% 67%
Protein: 23.29 g
Fats: 1.5 g
Carbs: 7.3 g
Water: 66.69 g
Other: 1.22 g
Rum
67% 33%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 66.6 g
Other: 33.4 g
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +∞%
Contains more Other +2637.7%
Equal in Water - 66.6

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cutlet Rum
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Cutlet Rum Opinion
Net carbs 2.8g 0g Cutlet
Protein 23.29g 0g Cutlet
Fats 1.5g 0g Cutlet
Carbs 7.3g 0g Cutlet
Calories 117kcal 231kcal Rum
Sugar 0.2g 0g Rum
Fiber 4.5g 0g Cutlet
Calcium 22mg 0mg Cutlet
Iron 1.7mg 0.12mg Cutlet
Magnesium 3mg 0mg Cutlet
Phosphorus 56mg 5mg Cutlet
Potassium 105mg 2mg Cutlet
Sodium 371mg 1mg Rum
Zinc 1mg 0.07mg Cutlet
Copper 0.05mg Rum
Manganese 0.018mg Rum
Vitamin E 18.09mg 0mg Cutlet
Vitamin B1 0.05mg 0.008mg Cutlet
Vitamin B2 1.33mg 0mg Cutlet
Vitamin B3 26.29mg 0mg Cutlet
Vitamin B6 0.5mg 0mg Cutlet
Folate 2µg 0µg Cutlet
Saturated Fat 0.3g 0g Rum
Monounsaturated Fat 0.2g 0g Cutlet
Polyunsaturated fat 0.8g 0g Cutlet

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cutlet Rum
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
108%
Cutlet
0%
Rum
Minerals Daily Need Coverage Score
18%
Cutlet
3%
Rum

Comparison summary

Which food is lower in Sugar?
Rum
Rum is lower in Sugar (difference - 0.2g)
Which food contains less Sodium?
Rum
Rum contains less Sodium (difference - 370mg)
Which food is lower in Saturated Fat?
Rum
Rum is lower in Saturated Fat (difference - 0.3g)
Which food is richer in minerals?
Cutlet
Cutlet is relatively richer in minerals
Which food is richer in vitamins?
Cutlet
Cutlet is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174817/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.