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Cutlet vs. Mayonnaise — In-Depth Nutrition Comparison

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Differences between cutlet and mayonnaise

  • Mayonnaise contains less vitamin B3, vitamin B2, vitamin E, vitamin B6, iron, fiber, and zinc than cutlet.
  • Cutlet's daily need coverage for vitamin B3 is 164% higher.
  • The amount of sodium in cutlet is lower.

The food types used in this comparison are WORTHINGTON Multigrain Cutlets, canned, unprepared and Salad dressing, mayonnaise, regular.

Infographic

Cutlet vs Mayonnaise infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cutlet
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 6.6% 9.3% 64% 0% 27% 24% 48% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 2.4% 1.8% 7.9% 6.3% 4.1% 9% 83% 0.91% 13%
Contains more MagnesiumMagnesium +200%
Contains more CalciumCalcium +175%
Contains more PotassiumPotassium +425%
Contains more IronIron +709.5%
Contains more ZincZinc +566.7%
Contains more PhosphorusPhosphorus +166.7%
Contains less SodiumSodium -41.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cutlet
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 362% 0% 13% 307% 493% 0% 115% 0% 0% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.3% 66% 3% 2.5% 4.4% 0% 10% 1.8% 15% 408% 3.8% 19%
Contains more Vitamin EVitamin E +451.5%
Contains more Vitamin B1Vitamin B1 +400%
Contains more Vitamin B2Vitamin B2 +6900%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +6150%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +150%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cutlet
3
23% 7% 67%
Protein: 23.29 g
Fats: 1.5 g
Carbs: 7.3 g
Water: 66.69 g
Other: 1.22 g
75% 22% 2%
Protein: 0.96 g
Fats: 74.85 g
Carbs: 0.57 g
Water: 21.65 g
Other: 1.97 g
Contains more ProteinProtein +2326%
Contains more CarbsCarbs +1180.7%
Contains more WaterWater +208%
Contains more FatsFats +4890%
Contains more OtherOther +61.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cutlet
1
23% 15% 62%
Saturated fat: Sat. Fat 0.3 g
Monounsaturated fat: Mono. Fat 0.2 g
Polyunsaturated fat: Poly. Fat 0.8 g
16% 23% 61%
Saturated fat: Sat. Fat 11.703 g
Monounsaturated fat: Mono. Fat 16.843 g
Polyunsaturated fat: Poly. Fat 44.69 g
Contains less Sat. FatSaturated fat -97.4%
Contains more Mono. FatMonounsaturated fat +8321.5%
Contains more Poly. FatPolyunsaturated fat +5486.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cutlet Mayonnaise
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cutlet Mayonnaise DV% diff.
Polyunsaturated fat 0.8g 44.69g 293%
Vitamin B3 26.29mg 0mg 164%
Vitamin K 163µg 136%
Fats 1.5g 74.85g 113%
Vitamin B2 1.33mg 0.019mg 101%
Vitamin E 18.09mg 3.28mg 99%
Saturated fat 0.3g 11.703g 52%
Protein 23.29g 0.96g 45%
Monounsaturated fat 0.2g 16.843g 42%
Vitamin B6 0.5mg 0.008mg 38%
Calories 117kcal 680kcal 28%
Iron 1.7mg 0.21mg 19%
Fiber 4.5g 0g 18%
Cholesterol 0mg 42mg 14%
Sodium 371mg 635mg 11%
Zinc 1mg 0.15mg 8%
Choline 34.2mg 6%
Phosphorus 56mg 21mg 5%
Vitamin B12 0µg 0.12µg 5%
Selenium 2.3µg 4%
Vitamin B1 0.05mg 0.01mg 3%
Vitamin B5 0.172mg 3%
Potassium 105mg 20mg 3%
Vitamin A 16µg 2%
Copper 0.019mg 2%
Carbs 7.3g 0.57g 2%
Vitamin D 0µg 0.2µg 1%
Calcium 22mg 8mg 1%
Folate 2µg 5µg 1%
Vitamin D 0IU 7IU 1%
Net carbs 2.8g 0.57g N/A
Magnesium 3mg 1mg 0%
Sugar 0.2g 0.57g N/A
Manganese 0.007mg 0%
Trans fat 0g 0.187g N/A
Tryptophan 0.017mg 0%
Threonine 0.055mg 0%
Isoleucine 0.065mg 0%
Leucine 0.095mg 0%
Lysine 0.072mg 0%
Methionine 0.035mg 0%
Phenylalanine 0.057mg 0%
Valine 0.074mg 0%
Histidine 0.026mg 0%
Fructose 0.05g 0%
Omega-3 - DHA 0.005g N/A
Omega-3 - ALA 5.331g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.125g N/A
Omega-6 - Eicosadienoic acid 0.03g N/A
Omega-6 - Linoleic acid 38.942g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cutlet Mayonnaise
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
99%
Cutlet
41%
Mayonnaise
Minerals Daily Need Coverage Score
18%
Cutlet
13%
Mayonnaise

Comparison summary

Which food is lower in Cholesterol?
Cutlet
Cutlet is lower in Cholesterol (difference - 42mg)
Which food is lower in Sugar?
Cutlet
Cutlet is lower in Sugar (difference - 0.37g)
Which food contains less Sodium?
Cutlet
Cutlet contains less Sodium (difference - 264mg)
Which food is lower in Saturated fat?
Cutlet
Cutlet is lower in Saturated fat (difference - 11.403g)
Which food is lower in glycemic index?
Cutlet
Cutlet is lower in glycemic index (difference - 0)
Which food is cheaper?
Cutlet
Cutlet is cheaper (difference - $0.6)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.