Cutlet vs. Salisbury steak — In-Depth Nutrition Comparison
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What are the differences between cutlet and salisbury steak?
- Cutlet is higher in vitamin B3, vitamin E, vitamin B2, vitamin B6, fiber, and iron, yet salisbury steak is higher in vitamin B12 and phosphorus.
- Cutlet's daily need coverage for vitamin B3 is 156% more.
- Cutlet has 79 times more vitamin E than salisbury steak. While cutlet has 18.09mg of vitamin E, salisbury steak has only 0.23mg.
- The amount of saturated fat in cutlet is lower.
We used WORTHINGTON Multigrain Cutlets, canned, unprepared and Salisbury steak with gravy, frozen types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +78.9% |
| Contains more ZincZinc | +33.3% |
| Contains less SodiumSodium | -27.1% |
| Contains more MagnesiumMagnesium | +466.7% |
| Contains more CalciumCalcium | +113.6% |
| Contains more PotassiumPotassium | +37.1% |
| Contains more PhosphorusPhosphorus | +126.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +7765.2% |
| Contains more Vitamin B2Vitamin B2 | +1027.1% |
| Contains more Vitamin B3Vitamin B3 | +1891.7% |
| Contains more Vitamin B6Vitamin B6 | +281.7% |
| Contains more Vitamin B1Vitamin B1 | +18% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +550% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.29 g
Fats:
1.5 g
Carbs:
7.3 g
Water:
66.69 g
Other:
1.22 g
Protein:
6.98 g
Fats:
10.47 g
Carbs:
6.78 g
Water:
74.19 g
Other:
1.58 g
| Contains more ProteinProtein | +233.7% |
| Contains more FatsFats | +598% |
| Contains more WaterWater | +11.2% |
| Contains more OtherOther | +29.5% |
~equal in
Carbs
~6.78g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.3 g
Monounsaturated fat:
Mono. Fat
0.2 g
Polyunsaturated fat:
Poly. Fat
0.8 g
Saturated fat:
Sat. Fat
3.982 g
Monounsaturated fat:
Mono. Fat
4.798 g
Polyunsaturated fat:
Poly. Fat
1.483 g
| Contains less Sat. FatSaturated fat | -92.5% |
| Contains more Mono. FatMonounsaturated fat | +2299% |
| Contains more Poly. FatPolyunsaturated fat | +85.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B3 | 26.29mg | 1.32mg | 156% |
| Vitamin E | 18.09mg | 0.23mg | 119% |
| Vitamin B2 | 1.33mg | 0.118mg | 93% |
| Protein | 23.29g | 6.98g | 33% |
| Vitamin B6 | 0.5mg | 0.131mg | 28% |
| Vitamin B12 | 0µg | 0.41µg | 17% |
| Saturated fat | 0.3g | 3.982g | 17% |
| Fats | 1.5g | 10.47g | 14% |
| Selenium | 7.5µg | 14% | |
| Fiber | 4.5g | 1g | 14% |
| Monounsaturated fat | 0.2g | 4.798g | 11% |
| Cholesterol | 0mg | 33mg | 11% |
| Phosphorus | 56mg | 127mg | 10% |
| Copper | 0.083mg | 9% | |
| Iron | 1.7mg | 0.95mg | 9% |
| Choline | 46.8mg | 9% | |
| Manganese | 0.174mg | 8% | |
| Sodium | 371mg | 509mg | 6% |
| Polyunsaturated fat | 0.8g | 1.483g | 5% |
| Vitamin B5 | 0.203mg | 4% | |
| Folate | 2µg | 13µg | 3% |
| Calcium | 22mg | 47mg | 3% |
| Magnesium | 3mg | 17mg | 3% |
| Zinc | 1mg | 0.75mg | 2% |
| Calories | 117kcal | 149kcal | 2% |
| Vitamin K | 1.7µg | 1% | |
| Vitamin B1 | 0.05mg | 0.059mg | 1% |
| Starch | 2.53g | 1% | |
| Potassium | 105mg | 144mg | 1% |
| Carbs | 7.3g | 6.78g | 0% |
| Net carbs | 2.8g | 5.78g | N/A |
| Vitamin D | 0IU | 1IU | 0% |
| Sugar | 0.2g | 0.26g | N/A |
| Vitamin A | 2µg | 0% | |
| Trans fat | 0g | 0.284g | N/A |
| Omega-3 - EPA | 0.003g | N/A | |
| Omega-3 - DHA | 0.002g | N/A | |
| Omega-3 - ALA | 0.057g | N/A | |
| Omega-3 - DPA | 0.004g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.004g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.012g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.03g | N/A | |
| Omega-6 - Linoleic acid | 1.252g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
99%
16%
Minerals Daily Need Coverage Score
18%
31%
Comparison summary
Which food is richer in minerals?
Salisbury steak is relatively richer in minerals
Which food is lower in glycemic index?
Salisbury steak is lower in glycemic index (difference - 0)
Which food is lower in Cholesterol?
Cutlet is lower in Cholesterol (difference - 33mg)
Which food is lower in Sugar?
Cutlet is lower in Sugar (difference - 0.06g)
Which food contains less Sodium?
Cutlet contains less Sodium (difference - 138mg)
Which food is lower in Saturated fat?
Cutlet is lower in Saturated fat (difference - 3.682g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.