Cutlet vs. Smoked salmon — In-Depth Nutrition Comparison
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Summary of differences between cutlet and smoked salmon
- Cutlet has more vitamin B3, vitamin E, vitamin B2, fiber, vitamin B6, and iron; however, smoked salmon is higher in vitamin B12, vitamin D, and phosphorus.
- Smoked salmon covers your daily need for vitamin B12, 136% more than cutlet.
- Cutlet has less sodium.
These are the specific foods used in this comparison WORTHINGTON Multigrain Cutlets, canned, unprepared and Fish, salmon, chinook, smoked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +100% |
| Contains more IronIron | +100% |
| Contains more ZincZinc | +222.6% |
| Contains less SodiumSodium | -44.8% |
| Contains more MagnesiumMagnesium | +500% |
| Contains more PotassiumPotassium | +66.7% |
| Contains more PhosphorusPhosphorus | +192.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +1240% |
| Contains more Vitamin B1Vitamin B1 | +117.4% |
| Contains more Vitamin B2Vitamin B2 | +1216.8% |
| Contains more Vitamin B3Vitamin B3 | +457% |
| Contains more Vitamin B6Vitamin B6 | +79.9% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.29 g
Fats:
1.5 g
Carbs:
7.3 g
Water:
66.69 g
Other:
1.22 g
Protein:
18.28 g
Fats:
4.32 g
Carbs:
0 g
Water:
72 g
Other:
5.4 g
| Contains more ProteinProtein | +27.4% |
| Contains more CarbsCarbs | +∞% |
| Contains more FatsFats | +188% |
| Contains more OtherOther | +342.6% |
~equal in
Water
~72g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.3 g
Monounsaturated fat:
Mono. Fat
0.2 g
Polyunsaturated fat:
Poly. Fat
0.8 g
Saturated fat:
Sat. Fat
0.929 g
Monounsaturated fat:
Mono. Fat
2.023 g
Polyunsaturated fat:
Poly. Fat
0.995 g
| Contains less Sat. FatSaturated fat | -67.7% |
| Contains more Mono. FatMonounsaturated fat | +911.5% |
| Contains more Poly. FatPolyunsaturated fat | +24.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0µg | 3.26µg | 136% |
| Vitamin B3 | 26.29mg | 4.72mg | 135% |
| Vitamin E | 18.09mg | 1.35mg | 112% |
| Vitamin B2 | 1.33mg | 0.101mg | 95% |
| Vitamin D | 0IU | 685IU | 86% |
| Vitamin D | 0µg | 17.1µg | 86% |
| Selenium | 32.4µg | 59% | |
| Copper | 0.23mg | 26% | |
| Fiber | 4.5g | 0g | 18% |
| Vitamin B6 | 0.5mg | 0.278mg | 17% |
| Vitamin B5 | 0.87mg | 17% | |
| Choline | 89mg | 16% | |
| Phosphorus | 56mg | 164mg | 15% |
| Sodium | 371mg | 672mg | 13% |
| Iron | 1.7mg | 0.85mg | 11% |
| Protein | 23.29g | 18.28g | 10% |
| Cholesterol | 0mg | 23mg | 8% |
| Zinc | 1mg | 0.31mg | 6% |
| Monounsaturated fat | 0.2g | 2.023g | 5% |
| Magnesium | 3mg | 18mg | 4% |
| Fats | 1.5g | 4.32g | 4% |
| Vitamin A | 26µg | 3% | |
| Saturated fat | 0.3g | 0.929g | 3% |
| Potassium | 105mg | 175mg | 2% |
| Vitamin B1 | 0.05mg | 0.023mg | 2% |
| Carbs | 7.3g | 0g | 2% |
| Manganese | 0.017mg | 1% | |
| Calcium | 22mg | 11mg | 1% |
| Polyunsaturated fat | 0.8g | 0.995g | 1% |
| Calories | 117kcal | 117kcal | 0% |
| Net carbs | 2.8g | 0g | N/A |
| Sugar | 0.2g | 0g | N/A |
| Vitamin K | 0.1µg | 0% | |
| Folate | 2µg | 2µg | 0% |
| Tryptophan | 0.205mg | 0% | |
| Threonine | 0.801mg | 0% | |
| Isoleucine | 0.842mg | 0% | |
| Leucine | 1.486mg | 0% | |
| Lysine | 1.679mg | 0% | |
| Methionine | 0.541mg | 0% | |
| Phenylalanine | 0.714mg | 0% | |
| Valine | 0.942mg | 0% | |
| Histidine | 0.538mg | 0% | |
| Omega-3 - EPA | 0.183g | N/A | |
| Omega-3 - DHA | 0.267g | N/A | |
| Omega-3 - DPA | 0.073g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet | Equal | |
| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
99%
76%
Minerals Daily Need Coverage Score
18%
49%
Comparison summary
Which food is richer in minerals?
Smoked salmon is relatively richer in minerals
Which food is lower in Sugar?
Smoked salmon is lower in Sugar (difference - 0.2g)
Which food is lower in Cholesterol?
Cutlet is lower in Cholesterol (difference - 23mg)
Which food contains less Sodium?
Cutlet contains less Sodium (difference - 301mg)
Which food is lower in Saturated fat?
Cutlet is lower in Saturated fat (difference - 0.629g)
Which food is cheaper?
Cutlet is cheaper (difference - $14)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.