Cutlet vs. Cinnamon — In-Depth Nutrition Comparison
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What are the main differences between cutlet and cinnamon?
- Cutlet is richer in vitamin B3, vitamin E, vitamin B2, and vitamin B6, yet cinnamon is richer in fiber, calcium, iron, magnesium, and potassium.
- Cinnamon's daily need coverage for fiber is 194% higher.
- Cutlet has 37 times more sodium than cinnamon. Cutlet has 371mg of sodium, while cinnamon has 10mg.
We used WORTHINGTON Multigrain Cutlets, canned, unprepared and Spices, cinnamon, ground types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1900% |
| Contains more CalciumCalcium | +4454.5% |
| Contains more PotassiumPotassium | +310.5% |
| Contains more IronIron | +389.4% |
| Contains more ZincZinc | +83% |
| Contains more PhosphorusPhosphorus | +14.3% |
| Contains less SodiumSodium | -97.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +679.7% |
| Contains more Vitamin B1Vitamin B1 | +127.3% |
| Contains more Vitamin B2Vitamin B2 | +3143.9% |
| Contains more Vitamin B3Vitamin B3 | +1873.7% |
| Contains more Vitamin B6Vitamin B6 | +216.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more FolateFolate | +200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 17.466mg | 759% | |
| Fiber | 4.5g | 53.1g | 194% |
| Vitamin B3 | 26.29mg | 1.332mg | 156% |
| Vitamin E | 18.09mg | 2.32mg | 105% |
| Vitamin B2 | 1.33mg | 0.041mg | 99% |
| Calcium | 22mg | 1002mg | 98% |
| Iron | 1.7mg | 8.32mg | 83% |
| Protein | 23.29g | 3.99g | 39% |
| Copper | 0.339mg | 38% | |
| Vitamin B6 | 0.5mg | 0.158mg | 26% |
| Vitamin K | 31.2µg | 26% | |
| Carbs | 7.3g | 80.59g | 24% |
| Sodium | 371mg | 10mg | 16% |
| Magnesium | 3mg | 60mg | 14% |
| Potassium | 105mg | 431mg | 10% |
| Zinc | 1mg | 1.83mg | 8% |
| Vitamin B5 | 0.358mg | 7% | |
| Calories | 117kcal | 247kcal | 7% |
| Selenium | 3.1µg | 6% | |
| Polyunsaturated fat | 0.8g | 0.068g | 5% |
| Vitamin C | 0mg | 3.8mg | 4% |
| Choline | 11mg | 2% | |
| Vitamin A | 15µg | 2% | |
| Vitamin B1 | 0.05mg | 0.022mg | 2% |
| Fructose | 1.11g | 1% | |
| Folate | 2µg | 6µg | 1% |
| Phosphorus | 56mg | 64mg | 1% |
| Fats | 1.5g | 1.24g | 0% |
| Net carbs | 2.8g | 27.49g | N/A |
| Sugar | 0.2g | 2.17g | N/A |
| Saturated fat | 0.3g | 0.345g | 0% |
| Monounsaturated fat | 0.2g | 0.246g | 0% |
| Tryptophan | 0.049mg | 0% | |
| Threonine | 0.136mg | 0% | |
| Isoleucine | 0.146mg | 0% | |
| Leucine | 0.253mg | 0% | |
| Lysine | 0.243mg | 0% | |
| Methionine | 0.078mg | 0% | |
| Phenylalanine | 0.146mg | 0% | |
| Valine | 0.224mg | 0% | |
| Histidine | 0.117mg | 0% | |
| Omega-3 - ALA | 0.011g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +483.7% |
| Contains more FatsFats | +21% |
| Contains more WaterWater | +530.3% |
| Contains more CarbsCarbs | +1004% |
| Contains more OtherOther | +195.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -13% |
| Contains more Poly. FatPolyunsaturated fat | +1076.5% |
| Contains more Mono. FatMonounsaturated fat | +23% |
