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Cutlet vs. Garlic powder — In-Depth Nutrition Comparison

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What are the main differences between cutlet and garlic powder?

  • Cutlet is richer in vitamin B3, vitamin E, and vitamin B2, yet garlic powder is richer in vitamin B6, phosphorus, iron, vitamin B1, potassium, zinc, and fiber.
  • Cutlet's daily need coverage for vitamin B3 is 159% higher.
  • Cutlet has 27 times more vitamin E than garlic powder. Cutlet has 18.09mg of vitamin E, while garlic powder has 0.67mg.

We used WORTHINGTON Multigrain Cutlets, canned, unprepared and Spices, garlic powder types in this comparison.

Infographic

Cutlet vs Garlic powder infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cutlet
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 6.6% 9.3% 64% 0% 27% 24% 48% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 55% 24% 105% 212% 178% 82% 177% 7.8% 128% 130%
Contains more MagnesiumMagnesium +2466.7%
Contains more CalciumCalcium +259.1%
Contains more PotassiumPotassium +1036.2%
Contains more IronIron +232.4%
Contains more ZincZinc +199%
Contains more PhosphorusPhosphorus +639.3%
Contains less SodiumSodium -83.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cutlet
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 362% 0% 13% 307% 493% 0% 115% 0% 0% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 13% 0% 109% 33% 15% 45% 382% 0% 1% 35% 37%
Contains more Vitamin EVitamin E +2600%
Contains more Vitamin B2Vitamin B2 +843.3%
Contains more Vitamin B3Vitamin B3 +3202.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +770%
Contains more Vitamin B6Vitamin B6 +230.8%
Contains more FolateFolate +2250%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cutlet Garlic powder DV% diff.
Vitamin B3 26.29mg 0.796mg 159%
Vitamin E 18.09mg 0.67mg 116%
Vitamin B2 1.33mg 0.141mg 91%
Vitamin B6 0.5mg 1.654mg 89%
Copper 0.533mg 59%
Phosphorus 56mg 414mg 51%
Iron 1.7mg 5.65mg 49%
Selenium 23.9µg 43%
Manganese 0.979mg 43%
Vitamin B1 0.05mg 0.435mg 32%
Potassium 105mg 1193mg 32%
Carbs 7.3g 72.73g 22%
Fiber 4.5g 9g 18%
Zinc 1mg 2.99mg 18%
Magnesium 3mg 77mg 18%
Vitamin B5 0.743mg 15%
Sodium 371mg 60mg 14%
Protein 23.29g 16.55g 13%
Choline 67.5mg 12%
Folate 2µg 47µg 11%
Calories 117kcal 331kcal 11%
Calcium 22mg 79mg 6%
Polyunsaturated fat 0.8g 0.178g 4%
Vitamin C 0mg 1.2mg 1%
Fats 1.5g 0.73g 1%
Net carbs 2.8g 63.73g N/A
Sugar 0.2g 2.43g N/A
Vitamin K 0.4µg 0%
Saturated fat 0.3g 0.249g 0%
Monounsaturated fat 0.2g 0.115g 0%
Tryptophan 0.121mg 0%
Threonine 0.374mg 0%
Isoleucine 0.414mg 0%
Leucine 0.728mg 0%
Lysine 0.768mg 0%
Methionine 0.111mg 0%
Phenylalanine 0.525mg 0%
Valine 0.667mg 0%
Histidine 0.263mg 0%
Fructose 0.31g 0%
Omega-3 - ALA 0.012g N/A
Omega-6 - Eicosadienoic acid 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cutlet
3
23% 7% 67%
Protein: 23.29 g
Fats: 1.5 g
Carbs: 7.3 g
Water: 66.69 g
Other: 1.22 g
17% 73% 6% 4%
Protein: 16.55 g
Fats: 0.73 g
Carbs: 72.73 g
Water: 6.45 g
Other: 3.54 g
Contains more ProteinProtein +40.7%
Contains more FatsFats +105.5%
Contains more WaterWater +934%
Contains more CarbsCarbs +896.3%
Contains more OtherOther +190.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cutlet
2
23% 15% 62%
Saturated fat: Sat. Fat 0.3 g
Monounsaturated fat: Mono. Fat 0.2 g
Polyunsaturated fat: Poly. Fat 0.8 g
46% 21% 33%
Saturated fat: Sat. Fat 0.249 g
Monounsaturated fat: Mono. Fat 0.115 g
Polyunsaturated fat: Poly. Fat 0.178 g
Contains more Mono. FatMonounsaturated fat +73.9%
Contains more Poly. FatPolyunsaturated fat +349.4%
Contains less Sat. FatSaturated fat -17%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.