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Cutlet vs. Cayenne pepper — In-Depth Nutrition Comparison

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What are the differences between cutlet and cayenne pepper?

  • Cutlet is higher in vitamin B3, yet cayenne pepper is higher in vitamin A, vitamin B6, fiber, vitamin C, vitamin E, iron, potassium, magnesium, and phosphorus.
  • Cayenne pepper's daily need coverage for vitamin A is 832% more.
  • Cutlet has 3 times more vitamin B3 than cayenne pepper. While cutlet has 26.29mg of vitamin B3, cayenne pepper has only 8.701mg.
  • The glycemic index of cutlet is lower.

We used WORTHINGTON Multigrain Cutlets, canned, unprepared and Spices, pepper, red or cayenne types in this article.

Infographic

Cutlet vs Cayenne pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cutlet
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 6.6% 9.3% 64% 0% 27% 24% 48% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 109% 44% 178% 293% 124% 68% 126% 3.9% 261% 48%
Contains more MagnesiumMagnesium +4966.7%
Contains more CalciumCalcium +572.7%
Contains more PotassiumPotassium +1818.1%
Contains more IronIron +358.8%
Contains more ZincZinc +148%
Contains more PhosphorusPhosphorus +423.2%
Contains less SodiumSodium -91.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cutlet
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 362% 0% 13% 307% 493% 0% 115% 0% 0% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 255% 694% 597% 0% 82% 212% 163% 0% 565% 0% 201% 80% 28%
Contains more Vitamin B2Vitamin B2 +44.7%
Contains more Vitamin B3Vitamin B3 +202.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +64.9%
Contains more Vitamin B1Vitamin B1 +556%
Contains more Vitamin B6Vitamin B6 +390%
Contains more FolateFolate +5200%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cutlet
2
23% 7% 67%
Protein: 23.29 g
Fats: 1.5 g
Carbs: 7.3 g
Water: 66.69 g
Other: 1.22 g
12% 17% 57% 8% 6%
Protein: 12.01 g
Fats: 17.27 g
Carbs: 56.63 g
Water: 8.05 g
Other: 6.04 g
Contains more ProteinProtein +93.9%
Contains more WaterWater +728.4%
Contains more FatsFats +1051.3%
Contains more CarbsCarbs +675.8%
Contains more OtherOther +395.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cutlet
1
23% 15% 62%
Saturated fat: Sat. Fat 0.3 g
Monounsaturated fat: Mono. Fat 0.2 g
Polyunsaturated fat: Poly. Fat 0.8 g
23% 19% 58%
Saturated fat: Sat. Fat 3.26 g
Monounsaturated fat: Mono. Fat 2.75 g
Polyunsaturated fat: Poly. Fat 8.37 g
Contains less Sat. FatSaturated fat -90.8%
Contains more Mono. FatMonounsaturated fat +1275%
Contains more Poly. FatPolyunsaturated fat +946.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cutlet Cayenne pepper
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Cutlet Cayenne pepper DV% diff.
Vitamin A 2081µg 231%
Vitamin B6 0.5mg 2.45mg 150%
Vitamin B3 26.29mg 8.701mg 110%
Fiber 4.5g 27.2g 91%
Manganese 2mg 87%
Vitamin C 0mg 76.4mg 85%
Vitamin E 18.09mg 29.83mg 78%
Iron 1.7mg 7.8mg 76%
Vitamin K 80.3µg 67%
Potassium 105mg 2014mg 56%
Polyunsaturated fat 0.8g 8.37g 50%
Copper 0.373mg 41%
Magnesium 3mg 152mg 35%
Phosphorus 56mg 293mg 34%
Vitamin B2 1.33mg 0.919mg 32%
Folate 2µg 106µg 26%
Fats 1.5g 17.27g 24%
Protein 23.29g 12.01g 23%
Vitamin B1 0.05mg 0.328mg 23%
Carbs 7.3g 56.63g 16%
Selenium 8.8µg 16%
Sodium 371mg 30mg 15%
Zinc 1mg 2.48mg 13%
Calcium 22mg 148mg 13%
Saturated fat 0.3g 3.26g 13%
Calories 117kcal 318kcal 10%
Choline 51.5mg 9%
Monounsaturated fat 0.2g 2.75g 6%
Net carbs 2.8g 29.43g N/A
Sugar 0.2g 10.34g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cutlet Cayenne pepper
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
99%
Cutlet
221%
Cayenne pepper
Minerals Daily Need Coverage Score
18%
Cutlet
125%
Cayenne pepper

Comparison summary

Which food is lower in Sugar?
Cutlet
Cutlet is lower in Sugar (difference - 10.14g)
Which food is lower in Saturated fat?
Cutlet
Cutlet is lower in Saturated fat (difference - 2.96g)
Which food is lower in glycemic index?
Cutlet
Cutlet is lower in glycemic index (difference - 32)
Which food is cheaper?
Cutlet
Cutlet is cheaper (difference - $2.5)
Which food contains less Sodium?
Cayenne pepper
Cayenne pepper contains less Sodium (difference - 341mg)
Which food is richer in minerals?
Cayenne pepper
Cayenne pepper is relatively richer in minerals
Which food is richer in vitamins?
Cayenne pepper
Cayenne pepper is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cayenne pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170932/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.