Cutlet vs. Sweet potato chips — In-Depth Nutrition Comparison
Compare
How are cutlet and sweet potato chips different?
- Cutlet is richer in vitamin B3, vitamin B2, and vitamin E, while sweet potato chips are higher in vitamin A, potassium, fiber, magnesium, and phosphorus.
- Sweet potato chips cover your daily need for vitamin A, 474% more than cutlet.
- Cutlet contains 13 times more vitamin B3 than sweet potato chips. Cutlet contains 26.29mg of vitamin B3, while sweet potato chips contain 2.088mg.
- Sweet potato chips are lower in sodium.
- Sweet potato chips have a higher glycemic index (41) than cutlet (0).
WORTHINGTON Multigrain Cutlets, canned, unprepared and Snacks, sweet potato chips, unsalted types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +88.7% |
| Contains more MagnesiumMagnesium | +2066.7% |
| Contains more CalciumCalcium | +168.2% |
| Contains more PotassiumPotassium | +781% |
| Contains more IronIron | +24.7% |
| Contains more PhosphorusPhosphorus | +158.9% |
| Contains less SodiumSodium | -90.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +84.2% |
| Contains more Vitamin B2Vitamin B2 | +726.1% |
| Contains more Vitamin B3Vitamin B3 | +1159.1% |
| Contains more Vitamin B1Vitamin B1 | +76% |
| Contains more FolateFolate | +1750% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 26.29mg | 2.088mg | 151% |
| Vitamin A | 1184µg | 132% | |
| Vitamin B2 | 1.33mg | 0.161mg | 90% |
| Polyunsaturated fat | 0.8g | 12.224g | 76% |
| Manganese | 1.349mg | 59% | |
| Vitamin E | 18.09mg | 9.82mg | 55% |
| Fats | 1.5g | 32.35g | 47% |
| Copper | 0.412mg | 46% | |
| Protein | 23.29g | 2.94g | 41% |
| Vitamin B5 | 1.551mg | 31% | |
| Potassium | 105mg | 925mg | 24% |
| Monounsaturated fat | 0.2g | 9.155g | 22% |
| Calories | 117kcal | 532kcal | 21% |
| Vitamin K | 24.5µg | 20% | |
| Fiber | 4.5g | 8.8g | 17% |
| Carbs | 7.3g | 56.82g | 17% |
| Sodium | 371mg | 35mg | 15% |
| Magnesium | 3mg | 65mg | 15% |
| Phosphorus | 56mg | 145mg | 13% |
| Saturated fat | 0.3g | 2.941g | 12% |
| Folate | 2µg | 37µg | 9% |
| Choline | 36.6mg | 7% | |
| Iron | 1.7mg | 2.12mg | 5% |
| Selenium | 2.1µg | 4% | |
| Zinc | 1mg | 0.53mg | 4% |
| Calcium | 22mg | 59mg | 4% |
| Vitamin B1 | 0.05mg | 0.088mg | 3% |
| Vitamin B6 | 0.5mg | 0.535mg | 3% |
| Net carbs | 2.8g | 48.02g | N/A |
| Sugar | 0.2g | 8.82g | N/A |
| Tryptophan | 0.098mg | 0% | |
| Threonine | 0.26mg | 0% | |
| Isoleucine | 0.17mg | 0% | |
| Leucine | 0.287mg | 0% | |
| Lysine | 0.205mg | 0% | |
| Methionine | 0.09mg | 0% | |
| Phenylalanine | 0.278mg | 0% | |
| Valine | 0.267mg | 0% | |
| Histidine | 0.096mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.29 g
Fats:
1.5 g
Carbs:
7.3 g
Water:
66.69 g
Other:
1.22 g
Protein:
2.94 g
Fats:
32.35 g
Carbs:
56.82 g
Water:
4.51 g
Other:
3.38 g
| Contains more ProteinProtein | +692.2% |
| Contains more WaterWater | +1378.7% |
| Contains more FatsFats | +2056.7% |
| Contains more CarbsCarbs | +678.4% |
| Contains more OtherOther | +177% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.3 g
Monounsaturated fat:
Mono. Fat
0.2 g
Polyunsaturated fat:
Poly. Fat
0.8 g
Saturated fat:
Sat. Fat
2.941 g
Monounsaturated fat:
Mono. Fat
9.155 g
Polyunsaturated fat:
Poly. Fat
12.224 g
| Contains less Sat. FatSaturated fat | -89.8% |
| Contains more Mono. FatMonounsaturated fat | +4477.5% |
| Contains more Poly. FatPolyunsaturated fat | +1428% |
