Cutlet vs. Sweet potato chips — In-Depth Nutrition Comparison
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How are cutlet and sweet potato chips different?
- Cutlet is richer in vitamin B3, vitamin B2, vitamin E, and protein, while sweet potato chips are higher in fats, potassium, fiber, carbs, and magnesium.
- Cutlet covers your daily need for vitamin B3 151% more than sweet potato chips.
- Cutlet contains 11 times more sodium than sweet potato chips. Cutlet contains 371mg of sodium, while sweet potato chips contain 35mg.
- Sweet potato chips have a higher glycemic index (41) than cutlet (0).
WORTHINGTON Multigrain Cutlets, canned, unprepared and Snacks, sweet potato chips, unsalted types were used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more ZincZinc | +88.7% |
| Contains more MagnesiumMagnesium | +2066.7% |
| Contains more CalciumCalcium | +168.2% |
| Contains more PotassiumPotassium | +781% |
| Contains more IronIron | +24.7% |
| Contains more CopperCopper | +∞% |
| Contains more PhosphorusPhosphorus | +158.9% |
| Contains less SodiumSodium | -90.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +84.2% |
| Contains more Vitamin B2Vitamin B2 | +726.1% |
| Contains more Vitamin B3Vitamin B3 | +1159.1% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +76% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1750% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 26.29mg | 2.088mg | 151% |
| Vitamin A | 1184µg | 132% | |
| Vitamin B2 | 1.33mg | 0.161mg | 90% |
| Polyunsaturated fat | 0.8g | 12.224g | 76% |
| Manganese | 1.349mg | 59% | |
| Vitamin E | 18.09mg | 9.82mg | 55% |
| Fats | 1.5g | 32.35g | 47% |
| Copper | 0.412mg | 46% | |
| Protein | 23.29g | 2.94g | 41% |
| Vitamin B5 | 1.551mg | 31% | |
| Potassium | 105mg | 925mg | 24% |
| Monounsaturated fat | 0.2g | 9.155g | 22% |
| Calories | 117kcal | 532kcal | 21% |
| Vitamin K | 24.5µg | 20% | |
| Carbs | 7.3g | 56.82g | 17% |
| Fiber | 4.5g | 8.8g | 17% |
| Magnesium | 3mg | 65mg | 15% |
| Sodium | 371mg | 35mg | 15% |
| Phosphorus | 56mg | 145mg | 13% |
| Saturated fat | 0.3g | 2.941g | 12% |
| Folate | 2µg | 37µg | 9% |
| Choline | 36.6mg | 7% | |
| Iron | 1.7mg | 2.12mg | 5% |
| Calcium | 22mg | 59mg | 4% |
| Zinc | 1mg | 0.53mg | 4% |
| Selenium | 2.1µg | 4% | |
| Vitamin B1 | 0.05mg | 0.088mg | 3% |
| Vitamin B6 | 0.5mg | 0.535mg | 3% |
| Protein per 100 calories | 20g | 0.55g | N/A |
| Calories per 10 g protein | 50kcal | 1810kcal | N/A |
| Weight per 100 calories | 85g | 19g | N/A |
| Unsaturated / Saturated Fat ratio | 3.3 | 7.3 | N/A |
| Net carbs | 2.8g | 48.02g | N/A |
| Sugar | 0.2g | 8.82g | N/A |
| Tryptophan | 0.098mg | 0% | |
| Threonine | 0.26mg | 0% | |
| Isoleucine | 0.17mg | 0% | |
| Leucine | 0.287mg | 0% | |
| Lysine | 0.205mg | 0% | |
| Methionine | 0.09mg | 0% | |
| Phenylalanine | 0.278mg | 0% | |
| Valine | 0.267mg | 0% | |
| Histidine | 0.096mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.29 g
Fats:
1.5 g
Carbs:
7.3 g
Water:
66.69 g
Other:
1.22 g
Protein:
2.94 g
Fats:
32.35 g
Carbs:
56.82 g
Water:
4.51 g
Other:
3.38 g
| Contains more ProteinProtein | +692.2% |
| Contains more WaterWater | +1378.7% |
| Contains more FatsFats | +2056.7% |
| Contains more CarbsCarbs | +678.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.3 g
Monounsaturated fat:
Mono. Fat
0.2 g
Polyunsaturated fat:
Poly. Fat
0.8 g
Saturated fat:
Sat. Fat
2.941 g
Monounsaturated fat:
Mono. Fat
9.155 g
Polyunsaturated fat:
Poly. Fat
12.224 g
| Contains less Sat. FatSaturated fat | -89.8% |
| Contains more Mono. FatMonounsaturated fat | +4477.5% |
| Contains more Poly. FatPolyunsaturated fat | +1428% |
