Cutlet vs. Sweet potato chips — In-Depth Nutrition Comparison
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How are Cutlet and Sweet potato chips different?
- Cutlet is richer in Vitamin B3, Vitamin B2, and Vitamin E, while Sweet potato chips are higher in Potassium, Fiber, Magnesium, Phosphorus, and Folate.
- Cutlet covers your daily need of Vitamin B3 151% more than Sweet potato chips.
- Cutlet contains 11 times more Sodium than Sweet potato chips. Cutlet contains 371mg of Sodium, while Sweet potato chips contain 35mg.
WORTHINGTON Multigrain Cutlets, canned, unprepared and Snacks, sweet potato chips, unsalted types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +88.7% |
| Contains more MagnesiumMagnesium | +2066.7% |
| Contains more CalciumCalcium | +168.2% |
| Contains more PotassiumPotassium | +781% |
| Contains more IronIron | +24.7% |
| Contains more PhosphorusPhosphorus | +158.9% |
| Contains less SodiumSodium | -90.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +84.2% |
| Contains more Vitamin B2Vitamin B2 | +726.1% |
| Contains more Vitamin B3Vitamin B3 | +1159.1% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +76% |
| Contains more FolateFolate | +1750% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.29 g
Fats:
1.5 g
Carbs:
7.3 g
Water:
66.69 g
Other:
1.22 g
Protein:
2.94 g
Fats:
32.35 g
Carbs:
56.82 g
Water:
4.51 g
Other:
3.38 g
| Contains more ProteinProtein | +692.2% |
| Contains more WaterWater | +1378.7% |
| Contains more FatsFats | +2056.7% |
| Contains more CarbsCarbs | +678.4% |
| Contains more OtherOther | +177% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.3 g
Monounsaturated Fat:
Mono. Fat
0.2 g
Polyunsaturated fat:
Poly. Fat
0.8 g
Saturated Fat:
Sat. Fat
2.941 g
Monounsaturated Fat:
Mono. Fat
9.155 g
Polyunsaturated fat:
Poly. Fat
12.224 g
| Contains less Sat. FatSaturated Fat | -89.8% |
| Contains more Mono. FatMonounsaturated Fat | +4477.5% |
| Contains more Poly. FatPolyunsaturated fat | +1428% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 117kcal | 532kcal |
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| Protein | 23.29g | 2.94g |
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| Fats | 1.5g | 32.35g |
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| Net carbs | 2.8g | 48.02g |
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| Carbs | 7.3g | 56.82g |
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| Magnesium | 3mg | 65mg |
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| Calcium | 22mg | 59mg |
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| Potassium | 105mg | 925mg |
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| Iron | 1.7mg | 2.12mg |
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| Sugar | 0.2g | 8.82g |
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| Fiber | 4.5g | 8.8g |
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| Copper | 0.412mg |
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| Zinc | 1mg | 0.53mg |
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| Phosphorus | 56mg | 145mg |
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| Sodium | 371mg | 35mg |
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| Vitamin A | 0IU | 23675IU |
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| Vitamin A | 1184µg |
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| Vitamin E | 18.09mg | 9.82mg |
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| Manganese | 1.349mg |
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| Selenium | 2.1µg |
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| Vitamin B1 | 0.05mg | 0.088mg |
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| Vitamin B2 | 1.33mg | 0.161mg |
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| Vitamin B3 | 26.29mg | 2.088mg |
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| Vitamin B5 | 1.551mg |
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| Vitamin B6 | 0.5mg | 0.535mg |
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| Vitamin K | 24.5µg |
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| Folate | 2µg | 37µg |
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| Choline | 36.6mg |
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| Saturated Fat | 0.3g | 2.941g |
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| Monounsaturated Fat | 0.2g | 9.155g |
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| Polyunsaturated fat | 0.8g | 12.224g |
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| Tryptophan | 0.098mg |
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| Threonine | 0.26mg |
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| Isoleucine | 0.17mg |
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| Leucine | 0.287mg |
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| Lysine | 0.205mg |
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| Methionine | 0.09mg |
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| Phenylalanine | 0.278mg |
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| Valine | 0.267mg |
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| Histidine | 0.096mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
99%
157%
Minerals Daily Need Coverage Score
18%
63%
Comparison summary
Which food is richer in minerals?
Sweet potato chips is relatively richer in minerals
Which food contains less Sodium?
Sweet potato chips contains less Sodium (difference - 336mg)
Which food is richer in vitamins?
Sweet potato chips is relatively richer in vitamins
Which food is lower in Sugar?
Cutlet is lower in Sugar (difference - 8.62g)
Which food is lower in Saturated Fat?
Cutlet is lower in Saturated Fat (difference - 2.641g)
Which food is lower in glycemic index?
Cutlet is lower in glycemic index (difference - 41)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)