Cutlet vs. Agave nectar — In-Depth Nutrition Comparison
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How are cutlet and agave nectar different?
- Cutlet is richer in vitamin B3, vitamin E, vitamin B2, vitamin B6, iron, fiber, zinc, and phosphorus, while agave nectar is higher in vitamin C.
- Cutlet covers your daily need for vitamin B3, 160% more than agave nectar.
- Cutlet contains 100 times more zinc than agave nectar. Cutlet contains 1mg of zinc, while agave nectar contains 0.01mg.
- Agave nectar is lower in sodium.
- Agave nectar has a higher glycemic index (13) than cutlet (0).
WORTHINGTON Multigrain Cutlets, canned, unprepared and Sweetener, syrup, agave types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +200% |
| Contains more CalciumCalcium | +2100% |
| Contains more PotassiumPotassium | +2525% |
| Contains more IronIron | +1788.9% |
| Contains more ZincZinc | +9900% |
| Contains more PhosphorusPhosphorus | +5500% |
| Contains less SodiumSodium | -98.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +1745.9% |
| Contains more Vitamin B2Vitamin B2 | +706.1% |
| Contains more Vitamin B3Vitamin B3 | +3715.7% |
| Contains more Vitamin B6Vitamin B6 | +113.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +144% |
| Contains more FolateFolate | +1400% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 26.29mg | 0.689mg | 160% |
| Vitamin E | 18.09mg | 0.98mg | 114% |
| Vitamin B2 | 1.33mg | 0.165mg | 90% |
| Fructose | 55.6g | 70% | |
| Protein | 23.29g | 0.09g | 46% |
| Carbs | 7.3g | 76.37g | 23% |
| Vitamin B6 | 0.5mg | 0.234mg | 20% |
| Iron | 1.7mg | 0.09mg | 20% |
| Vitamin K | 22.5µg | 19% | |
| Vitamin C | 0mg | 17mg | 19% |
| Fiber | 4.5g | 0.2g | 17% |
| Sodium | 371mg | 4mg | 16% |
| Calories | 117kcal | 310kcal | 10% |
| Zinc | 1mg | 0.01mg | 9% |
| Phosphorus | 56mg | 1mg | 8% |
| Folate | 2µg | 30µg | 7% |
| Vitamin B1 | 0.05mg | 0.122mg | 6% |
| Polyunsaturated fat | 0.8g | 0g | 5% |
| Potassium | 105mg | 4mg | 3% |
| Selenium | 1.7µg | 3% | |
| Fats | 1.5g | 0.45g | 2% |
| Choline | 13.3mg | 2% | |
| Calcium | 22mg | 1mg | 2% |
| Vitamin A | 8µg | 1% | |
| Saturated fat | 0.3g | 0g | 1% |
| Monounsaturated fat | 0.2g | 0g | 1% |
| Copper | 0.009mg | 1% | |
| Net carbs | 2.8g | 76.17g | N/A |
| Magnesium | 3mg | 1mg | 0% |
| Sugar | 0.2g | 68.03g | N/A |
| Manganese | 0.005mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.29 g
Fats:
1.5 g
Carbs:
7.3 g
Water:
66.69 g
Other:
1.22 g
Protein:
0.09 g
Fats:
0.45 g
Carbs:
76.37 g
Water:
22.94 g
Other:
0.15 g
| Contains more ProteinProtein | +25777.8% |
| Contains more FatsFats | +233.3% |
| Contains more WaterWater | +190.7% |
| Contains more OtherOther | +713.3% |
| Contains more CarbsCarbs | +946.2% |
