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Cutlet vs. Table salt — In-Depth Nutrition Comparison

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Summary of differences between cutlet and table salt

  • Table salt has less vitamin B3, vitamin E, vitamin B2, vitamin B6, fiber, iron, zinc, and phosphorus than cutlet.
  • Table salt covers your daily need for sodium, 1669% more than cutlet.
  • Cutlet has less sodium.

These are the specific foods used in this comparison WORTHINGTON Multigrain Cutlets, canned, unprepared and Salt, table.

Infographic

Cutlet vs Table salt infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cutlet
Cutlet
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 6.6% 9.3% 64% 0% 27% 24% 48% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 7.2% 0.71% 12% 10% 2.7% 0% 5055% 13% 0.55%
Contains more MagnesiumMagnesium +200%
Contains more PotassiumPotassium +1212.5%
Contains more IronIron +415.2%
Contains more ZincZinc +900%
Contains more PhosphorusPhosphorus +∞%
Contains less SodiumSodium -99%
~equal in Calcium ~24mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cutlet
Cutlet
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 362% 0% 13% 307% 493% 0% 115% 0% 0% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg
~equal in Choline ~0mg

All nutrients comparison - raw data values

Nutrient Cutlet Table salt DV% diff.
Sodium 371mg 38758mg 1669%
Vitamin B3 26.29mg 0mg 164%
Vitamin E 18.09mg 0mg 121%
Vitamin B2 1.33mg 0mg 102%
Protein 23.29g 0g 47%
Vitamin B6 0.5mg 0mg 38%
Fiber 4.5g 0g 18%
Iron 1.7mg 0.33mg 17%
Phosphorus 56mg 0mg 8%
Zinc 1mg 0.1mg 8%
Calories 117kcal 0kcal 6%
Polyunsaturated fat 0.8g 0g 5%
Manganese 0.1mg 4%
Vitamin B1 0.05mg 0mg 4%
Copper 0.03mg 3%
Potassium 105mg 8mg 3%
Carbs 7.3g 0g 2%
Fats 1.5g 0g 2%
Folate 2µg 0µg 1%
Saturated fat 0.3g 0g 1%
Monounsaturated fat 0.2g 0g 1%
Net carbs 2.8g 0g N/A
Magnesium 3mg 1mg 0%
Calcium 22mg 24mg 0%
Sugar 0.2g 0g N/A
Selenium 0.1µg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cutlet
Cutlet
4
23% 7% 67%
Protein: 23.29 g
Fats: 1.5 g
Carbs: 7.3 g
Water: 66.69 g
Other: 1.22 g
100%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 0.2 g
Other: 99.8 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +33245%
Contains more OtherOther +8080.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Table salt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173468/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.