Cutlet vs. Taquitos — In-Depth Nutrition Comparison

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Important differences between cutlet and taquitos

Cutlet has more vitamin B3, vitamin E, vitamin B2, protein, and vitamin B6; however, taquitos have more vitamin B1, fats, folate, and phosphorus.
Cutlet's daily need coverage for vitamin B3 is 140% more.
Cutlet has 16 times more vitamin E than taquitos. Cutlet has 18.09mg of vitamin E, while taquitos have 1.13mg.
Cutlet is lower in saturated fat.
Taquitos have a higher glycemic index than cutlet.

The food varieties used in the comparison are WORTHINGTON Multigrain Cutlets, canned, unprepared and Taquitos, frozen, chicken, and cheese, oven-heated.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Cutlet

Taquitos

Contains more ZincZinc	+40.8%
Contains less SodiumSodium	-18.1%

Contains more MagnesiumMagnesium	+700%
Contains more CalciumCalcium	+372.7%
Contains more PotassiumPotassium	+47.6%
Contains more IronIron	+45.3%
Contains more CopperCopper	+∞%
Contains more PhosphorusPhosphorus	+135.7%
Contains more ManganeseManganese	+∞%
Contains more SeleniumSelenium	+∞%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Cutlet

Taquitos

Contains more Vitamin EVitamin E	+1500.9%
Contains more Vitamin B2Vitamin B2	+380.1%
Contains more Vitamin B3Vitamin B3	+582.9%
Contains more Vitamin B6Vitamin B6	+257.1%

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B1Vitamin B1	+562%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+3300%

~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B3	26.29mg	3.85mg	140%
Vitamin E	18.09mg	1.13mg	113%
Vitamin B2	1.33mg	0.277mg	81%
Omega-3 (ALA)		0.593g	37%
Selenium		16.7µg	30%
Protein	23.29g	9.21g	28%
Vitamin B6	0.5mg	0.14mg	28%
Vitamin B1	0.05mg	0.331mg	23%
Polyunsaturated fat	0.8g	4.235g	23%
Omega-6 (Linoleic acid)		3.591g	21%
Fats	1.5g	12.54g	17%
Manganese		0.387mg	17%
Folate	2µg	68µg	17%
Vitamin K		16.9µg	14%
Starch		29.62g	12%
Monounsaturated fat	0.2g	4.835g	12%
Copper		0.1mg	11%
Phosphorus	56mg	132mg	11%
Iron	1.7mg	2.47mg	10%
Vitamin B5		0.481mg	10%
Carbs	7.3g	33.63g	9%
Saturated fat	0.3g	2.31g	9%
Calories	117kcal	284kcal	8%
Calcium	22mg	104mg	8%
Vitamin B12	0µg	0.18µg	8%
Fiber	4.5g	2.9g	6%
Magnesium	3mg	24mg	5%
Cholesterol	0mg	13mg	4%
Sodium	371mg	453mg	4%
Zinc	1mg	0.71mg	3%
Vitamin A		30µg	3%
Choline		15.9mg	3%
Vitamin D	0µg	0.1µg	1%
Potassium	105mg	155mg	1%
Protein per 100 calories	20g	3.2g	N/A
Calories per 10 g protein	50kcal	308kcal	N/A
Weight per 100 calories	85g	35g	N/A
Unsaturated / Saturated Fat ratio	3.3	3.9	N/A
Net carbs	2.8g	30.73g	N/A
Vitamin D*	0 IU	3 IU	0%
Sugar	0.2g	1.3g	N/A
Trans fat	0g	0.071g	N/A
Tryptophan		0.1mg	0%
Threonine		0.269mg	0%
Isoleucine		0.358mg	0%
Leucine		0.717mg	0%
Lysine		0.468mg	0%
Methionine		0.189mg	0%
Phenylalanine		0.418mg	0%
Valine		0.428mg	0%
Histidine		0.249mg	0%
Fructose		0.12g	0%
Omega-6 (Dihomo-gamma-linolenic acid)		0.003g	N/A
Omega-6 (Eicosadienoic acid)		0.005g	N/A