Cutlet vs. Taquitos — In-Depth Nutrition Comparison

Compare

Important differences between cutlet and taquitos

Cutlet has more vitamin B3, vitamin E, vitamin B2, and vitamin B6; however, taquitos have more vitamin B1, folate, phosphorus, iron, and calcium.
Cutlet's daily need coverage for vitamin B3 is 140% more.
Cutlet has 16 times more vitamin E than taquitos. Cutlet has 18.09mg of vitamin E, while taquitos have 1.13mg.
Cutlet is lower in saturated fat.
Taquitos have a higher glycemic index than cutlet.

The food varieties used in the comparison are WORTHINGTON Multigrain Cutlets, canned, unprepared and Taquitos, frozen, chicken, and cheese, oven-heated.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cutlet

Taquitos

Contains more ZincZinc	+40.8%
Contains less SodiumSodium	-18.1%

Contains more MagnesiumMagnesium	+700%
Contains more CalciumCalcium	+372.7%
Contains more PotassiumPotassium	+47.6%
Contains more IronIron	+45.3%
Contains more PhosphorusPhosphorus	+135.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cutlet

Taquitos

Contains more Vitamin EVitamin E	+1500.9%
Contains more Vitamin B2Vitamin B2	+380.1%
Contains more Vitamin B3Vitamin B3	+582.9%
Contains more Vitamin B6Vitamin B6	+257.1%

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B1Vitamin B1	+562%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more FolateFolate	+3300%

~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B3	26.29mg	3.85mg	140%
Vitamin E	18.09mg	1.13mg	113%
Vitamin B2	1.33mg	0.277mg	81%
Selenium		16.7µg	30%
Protein	23.29g	9.21g	28%
Vitamin B6	0.5mg	0.14mg	28%
Vitamin B1	0.05mg	0.331mg	23%
Polyunsaturated fat	0.8g	4.235g	23%
Fats	1.5g	12.54g	17%
Manganese		0.387mg	17%
Folate	2µg	68µg	17%
Vitamin K		16.9µg	14%
Starch		29.62g	12%
Monounsaturated fat	0.2g	4.835g	12%
Copper		0.1mg	11%
Phosphorus	56mg	132mg	11%
Iron	1.7mg	2.47mg	10%
Vitamin B5		0.481mg	10%
Carbs	7.3g	33.63g	9%
Saturated fat	0.3g	2.31g	9%
Calories	117kcal	284kcal	8%
Calcium	22mg	104mg	8%
Vitamin B12	0µg	0.18µg	8%
Fiber	4.5g	2.9g	6%
Magnesium	3mg	24mg	5%
Cholesterol	0mg	13mg	4%
Sodium	371mg	453mg	4%
Zinc	1mg	0.71mg	3%
Vitamin A		30µg	3%
Choline		15.9mg	3%
Vitamin D	0µg	0.1µg	1%
Potassium	105mg	155mg	1%
Protein per 100 calories	20g	3.2g	N/A
Calories per 10 g protein	50kcal	308kcal	N/A
Weight per 100 calories	85g	35g	N/A
Unsaturated / Saturated Fat ratio	3.3	3.9	N/A
Net carbs	2.8g	30.73g	N/A
Vitamin D*	0 IU	3 IU	0%
Sugar	0.2g	1.3g	N/A
Trans fat	0g	0.071g	N/A
Tryptophan		0.1mg	0%
Threonine		0.269mg	0%
Isoleucine		0.358mg	0%
Leucine		0.717mg	0%
Lysine		0.468mg	0%
Methionine		0.189mg	0%
Phenylalanine		0.418mg	0%
Valine		0.428mg	0%
Histidine		0.249mg	0%
Fructose		0.12g	0%
Omega-3 - ALA		0.593g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.003g	N/A
Omega-6 - Eicosadienoic acid		0.005g	N/A
Omega-6 - Linoleic acid		3.591g	N/A