Cutlet vs. Tarragon — In-Depth Nutrition Comparison
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What are the differences between cutlet and tarragon?
- Cutlet is higher in vitamin B3, yet tarragon is higher in iron, vitamin B6, calcium, potassium, vitamin A, magnesium, folate, vitamin C, and phosphorus.
- Tarragon's daily need coverage for iron is 383% more.
- Cutlet has 3 times more vitamin B3 than tarragon. While cutlet has 26.29mg of vitamin B3, tarragon has only 8.95mg.
We used WORTHINGTON Multigrain Cutlets, canned, unprepared and Spices, tarragon, dried types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +11466.7% |
| Contains more CalciumCalcium | +5077.3% |
| Contains more PotassiumPotassium | +2776.2% |
| Contains more IronIron | +1800% |
| Contains more ZincZinc | +290% |
| Contains more PhosphorusPhosphorus | +458.9% |
| Contains less SodiumSodium | -83.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +193.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +402% |
| Contains more Vitamin B6Vitamin B6 | +382% |
| Contains more FolateFolate | +13600% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 1.7mg | 32.3mg | 383% |
| Manganese | 7.967mg | 346% | |
| Vitamin B6 | 0.5mg | 2.41mg | 147% |
| Vitamin E | 18.09mg | 121% | |
| Calcium | 22mg | 1139mg | 112% |
| Vitamin B3 | 26.29mg | 8.95mg | 108% |
| Potassium | 105mg | 3020mg | 86% |
| Magnesium | 3mg | 347mg | 82% |
| Copper | 0.677mg | 75% | |
| Folate | 2µg | 274µg | 68% |
| Vitamin C | 0mg | 50mg | 56% |
| Phosphorus | 56mg | 313mg | 37% |
| Zinc | 1mg | 3.9mg | 26% |
| Vitamin A | 210µg | 23% | |
| Polyunsaturated fat | 0.8g | 3.698g | 19% |
| Vitamin B1 | 0.05mg | 0.251mg | 17% |
| Carbs | 7.3g | 50.22g | 14% |
| Sodium | 371mg | 62mg | 13% |
| Fiber | 4.5g | 7.4g | 12% |
| Fats | 1.5g | 7.24g | 9% |
| Calories | 117kcal | 295kcal | 9% |
| Selenium | 4.4µg | 8% | |
| Saturated fat | 0.3g | 1.881g | 7% |
| Protein | 23.29g | 22.77g | 1% |
| Vitamin B2 | 1.33mg | 1.339mg | 1% |
| Monounsaturated fat | 0.2g | 0.474g | 1% |
| Net carbs | 2.8g | 42.82g | N/A |
| Sugar | 0.2g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +761.6% |
| Contains more FatsFats | +382.7% |
| Contains more CarbsCarbs | +587.9% |
| Contains more OtherOther | +886.1% |
~equal in
Protein
~22.77g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -84.1% |
| Contains more Mono. FatMonounsaturated fat | +137% |
| Contains more Poly. FatPolyunsaturated fat | +362.3% |
