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Cutlet vs. Tomato paste — In-Depth Nutrition Comparison

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Important differences between cutlet and tomato paste

  • Cutlet has more vitamin B3, vitamin E, vitamin B2, and vitamin B6; however, tomato paste has more vitamin A, potassium, vitamin C, iron, and magnesium.
  • Cutlet's daily need coverage for vitamin B3 is 145% more.
  • Cutlet has 9 times more vitamin B2 than tomato paste. Cutlet has 1.33mg of vitamin B2, while tomato paste has 0.153mg.
  • Tomato paste is lower in sodium.
  • Tomato paste has a higher glycemic index than cutlet.

The food varieties used in the comparison are WORTHINGTON Multigrain Cutlets, canned, unprepared and Tomato products, canned, paste, without salt added.

Infographic

Cutlet vs Tomato paste infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cutlet
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 6.6% 9.3% 64% 0% 27% 24% 48% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 11% 89% 112% 122% 17% 36% 7.7% 39% 29%
Contains more ZincZinc +58.7%
Contains more MagnesiumMagnesium +1300%
Contains more CalciumCalcium +63.6%
Contains more PotassiumPotassium +865.7%
Contains more IronIron +75.3%
Contains more PhosphorusPhosphorus +48.2%
Contains less SodiumSodium -84.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cutlet
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 362% 0% 13% 307% 493% 0% 115% 0% 0% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 73% 25% 86% 0% 15% 35% 58% 8.5% 50% 0% 29% 9% 21%
Contains more Vitamin EVitamin E +320.7%
Contains more Vitamin B2Vitamin B2 +769.3%
Contains more Vitamin B3Vitamin B3 +754.7%
Contains more Vitamin B6Vitamin B6 +131.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +20%
Contains more FolateFolate +500%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cutlet
2
23% 7% 67%
Protein: 23.29 g
Fats: 1.5 g
Carbs: 7.3 g
Water: 66.69 g
Other: 1.22 g
4% 19% 74% 3%
Protein: 4.32 g
Fats: 0.47 g
Carbs: 18.91 g
Water: 73.5 g
Other: 2.8 g
Contains more ProteinProtein +439.1%
Contains more FatsFats +219.1%
Contains more CarbsCarbs +159%
Contains more WaterWater +10.2%
Contains more OtherOther +129.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cutlet
2
23% 15% 62%
Saturated fat: Sat. Fat 0.3 g
Monounsaturated fat: Mono. Fat 0.2 g
Polyunsaturated fat: Poly. Fat 0.8 g
31% 20% 49%
Saturated fat: Sat. Fat 0.1 g
Monounsaturated fat: Mono. Fat 0.067 g
Polyunsaturated fat: Poly. Fat 0.16 g
Contains more Mono. FatMonounsaturated fat +198.5%
Contains more Poly. FatPolyunsaturated fat +400%
Contains less Sat. FatSaturated fat -66.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cutlet Tomato paste
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cutlet Tomato paste DV% diff.
Vitamin B3 26.29mg 3.076mg 145%
Vitamin E 18.09mg 4.3mg 92%
Vitamin B2 1.33mg 0.153mg 91%
Copper 0.365mg 41%
Protein 23.29g 4.32g 38%
Potassium 105mg 1014mg 27%
Vitamin C 0mg 21.9mg 24%
Vitamin B6 0.5mg 0.216mg 22%
Iron 1.7mg 2.98mg 16%
Sodium 371mg 59mg 14%
Manganese 0.302mg 13%
Vitamin K 11.4µg 10%
Selenium 5.3µg 10%
Magnesium 3mg 42mg 9%
Vitamin A 76µg 8%
Choline 38.5mg 7%
Fructose 5.85g 7%
Carbs 7.3g 18.91g 4%
Phosphorus 56mg 83mg 4%
Polyunsaturated fat 0.8g 0.16g 4%
Folate 2µg 12µg 3%
Zinc 1mg 0.63mg 3%
Vitamin B5 0.142mg 3%
Calories 117kcal 82kcal 2%
Fiber 4.5g 4.1g 2%
Fats 1.5g 0.47g 2%
Vitamin B1 0.05mg 0.06mg 1%
Calcium 22mg 36mg 1%
Saturated fat 0.3g 0.1g 1%
Net carbs 2.8g 14.81g N/A
Sugar 0.2g 12.18g N/A
Starch 0.22g 0%
Monounsaturated fat 0.2g 0.067g 0%
Tryptophan 0.031mg 0%
Threonine 0.133mg 0%
Isoleucine 0.089mg 0%
Leucine 0.124mg 0%
Lysine 0.134mg 0%
Methionine 0.027mg 0%
Phenylalanine 0.13mg 0%
Valine 0.088mg 0%
Histidine 0.071mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cutlet Tomato paste
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
99%
Cutlet
31%
Tomato paste
Minerals Daily Need Coverage Score
18%
Cutlet
49%
Tomato paste

Comparison summary

Which food contains less Sodium?
Tomato paste
Tomato paste contains less Sodium (difference - 312mg)
Which food is lower in Saturated fat?
Tomato paste
Tomato paste is lower in Saturated fat (difference - 0.2g)
Which food is richer in minerals?
Tomato paste
Tomato paste is relatively richer in minerals
Which food is lower in Sugar?
Cutlet
Cutlet is lower in Sugar (difference - 11.98g)
Which food is lower in glycemic index?
Cutlet
Cutlet is lower in glycemic index (difference - 45)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomato paste - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170459/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.