Cutlet vs. Turkey meat — In-Depth Nutrition Comparison
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Important differences between cutlet and turkey meat
- Cutlet has more vitamin E, vitamin B3, vitamin B2, and fiber; however, turkey meat has more vitamin B12, phosphorus, and zinc.
- Cutlet's daily need coverage for vitamin E is 120% more.
- Turkey meat is lower in sodium.
The food varieties used in the comparison are WORTHINGTON Multigrain Cutlets, canned, unprepared and Turkey, whole, meat and skin, cooked, roasted.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +57.1% |
| Contains more IronIron | +56% |
| Contains more MagnesiumMagnesium | +900% |
| Contains more PotassiumPotassium | +127.6% |
| Contains more ZincZinc | +148% |
| Contains more PhosphorusPhosphorus | +298.2% |
| Contains less SodiumSodium | -72.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +25742.9% |
| Contains more Vitamin B2Vitamin B2 | +373.3% |
| Contains more Vitamin B3Vitamin B3 | +174.6% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B6Vitamin B6 | +23.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +350% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.29 g
Fats:
1.5 g
Carbs:
7.3 g
Water:
66.69 g
Other:
1.22 g
Protein:
28.55 g
Fats:
7.39 g
Carbs:
0.06 g
Water:
63.52 g
Other:
0.48 g
| Contains more CarbsCarbs | +12066.7% |
| Contains more OtherOther | +154.2% |
| Contains more ProteinProtein | +22.6% |
| Contains more FatsFats | +392.7% |
~equal in
Water
~63.52g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.3 g
Monounsaturated fat:
Mono. Fat
0.2 g
Polyunsaturated fat:
Poly. Fat
0.8 g
Saturated fat:
Sat. Fat
2.155 g
Monounsaturated fat:
Mono. Fat
2.647 g
Polyunsaturated fat:
Poly. Fat
2.119 g
| Contains less Sat. FatSaturated fat | -86.1% |
| Contains more Mono. FatMonounsaturated fat | +1223.5% |
| Contains more Poly. FatPolyunsaturated fat | +164.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin E | 18.09mg | 0.07mg | 120% |
| Vitamin B3 | 26.29mg | 9.573mg | 104% |
| Vitamin B2 | 1.33mg | 0.281mg | 81% |
| Selenium | 29.8µg | 54% | |
| Vitamin B12 | 0µg | 1.02µg | 43% |
| Cholesterol | 0mg | 109mg | 36% |
| Phosphorus | 56mg | 223mg | 24% |
| Vitamin B5 | 0.948mg | 19% | |
| Fiber | 4.5g | 0g | 18% |
| Choline | 87.4mg | 16% | |
| Zinc | 1mg | 2.48mg | 13% |
| Sodium | 371mg | 103mg | 12% |
| Protein | 23.29g | 28.55g | 11% |
| Copper | 0.093mg | 10% | |
| Vitamin B6 | 0.5mg | 0.616mg | 9% |
| Polyunsaturated fat | 0.8g | 2.119g | 9% |
| Fats | 1.5g | 7.39g | 9% |
| Saturated fat | 0.3g | 2.155g | 8% |
| Iron | 1.7mg | 1.09mg | 8% |
| Magnesium | 3mg | 30mg | 6% |
| Monounsaturated fat | 0.2g | 2.647g | 6% |
| Calories | 117kcal | 189kcal | 4% |
| Potassium | 105mg | 239mg | 4% |
| Vitamin D | 0µg | 0.4µg | 2% |
| Folate | 2µg | 9µg | 2% |
| Vitamin D | 0IU | 15IU | 2% |
| Carbs | 7.3g | 0.06g | 2% |
| Manganese | 0.014mg | 1% | |
| Vitamin A | 12µg | 1% | |
| Calcium | 22mg | 14mg | 1% |
| Net carbs | 2.8g | 0.06g | N/A |
| Sugar | 0.2g | 0g | N/A |
| Vitamin B1 | 0.05mg | 0.045mg | 0% |
| Trans fat | 0g | 0.101g | N/A |
| Tryptophan | 0.291mg | 0% | |
| Threonine | 1.004mg | 0% | |
| Isoleucine | 0.796mg | 0% | |
| Leucine | 1.925mg | 0% | |
| Lysine | 2.282mg | 0% | |
| Methionine | 0.724mg | 0% | |
| Phenylalanine | 0.903mg | 0% | |
| Valine | 0.902mg | 0% | |
| Histidine | 0.749mg | 0% | |
| Omega-3 - EPA | 0.008g | N/A | |
| Omega-3 - DHA | 0.005g | N/A | |
| Omega-3 - ALA | 0.105g | N/A | |
| Omega-3 - DPA | 0.008g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.01g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.014g | N/A | |
| Omega-6 - Linoleic acid | 1.841g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
99%
50%
Minerals Daily Need Coverage Score
18%
46%
Comparison summary
Which food is lower in Sugar?
Turkey meat is lower in Sugar (difference - 0.2g)
Which food contains less Sodium?
Turkey meat contains less Sodium (difference - 268mg)
Which food is richer in minerals?
Turkey meat is relatively richer in minerals
Which food is richer in vitamins?
Turkey meat is relatively richer in vitamins
Which food is lower in Cholesterol?
Cutlet is lower in Cholesterol (difference - 109mg)
Which food is lower in Saturated fat?
Cutlet is lower in Saturated fat (difference - 1.855g)
Which food is cheaper?
Cutlet is cheaper (difference - $2)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)