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  6. Cutlet vs. Turkey meat

Cutlet vs. Turkey meat — In-Depth Nutrition Comparison

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Important differences between cutlet and turkey meat

  • Cutlet has more vitamin E, vitamin B3, vitamin B2, and fiber; however, turkey meat has more vitamin B12, phosphorus, and zinc.
  • Cutlet's daily need coverage for vitamin E is 120% more.
  • Turkey meat is lower in sodium.

The food varieties used in the comparison are WORTHINGTON Multigrain Cutlets, canned, unprepared and Turkey, whole, meat, and skin, cooked, roasted.

Infographic

Cutlet vs Turkey meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cutlet
Cutlet
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 6.6% 9.3% 64% 0% 27% 24% 48% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 4.2% 21% 41% 31% 68% 96% 13% 1.8% 163%
Contains more CalciumCalcium +57.1%
Contains more IronIron +56%
Contains more MagnesiumMagnesium +900%
Contains more PotassiumPotassium +127.6%
Contains more ZincZinc +148%
Contains more PhosphorusPhosphorus +298.2%
Contains less SodiumSodium -72.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cutlet
Cutlet
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 362% 0% 13% 307% 493% 0% 115% 0% 0% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 1.4% 6% 11% 65% 179% 57% 142% 128% 0% 6.8% 48%
Contains more Vitamin EVitamin E +25742.9%
Contains more Vitamin B2Vitamin B2 +373.3%
Contains more Vitamin B3Vitamin B3 +174.6%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B6Vitamin B6 +23.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +350%
~equal in Vitamin C ~0mg
~equal in Vitamin B1 ~0.045mg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Cutlet Turkey meat DV% diff.
Vitamin E 18.09mg 0.07mg 120%
Vitamin B3 26.29mg 9.573mg 104%
Vitamin B2 1.33mg 0.281mg 81%
Selenium 29.8µg 54%
Vitamin B12 0µg 1.02µg 43%
Cholesterol 0mg 109mg 36%
Phosphorus 56mg 223mg 24%
Vitamin B5 0.948mg 19%
Fiber 4.5g 0g 18%
Choline 87.4mg 16%
Zinc 1mg 2.48mg 13%
Sodium 371mg 103mg 12%
Protein 23.29g 28.55g 11%
Copper 0.093mg 10%
Vitamin B6 0.5mg 0.616mg 9%
Polyunsaturated fat 0.8g 2.119g 9%
Fats 1.5g 7.39g 9%
Saturated fat 0.3g 2.155g 8%
Iron 1.7mg 1.09mg 8%
Magnesium 3mg 30mg 6%
Monounsaturated fat 0.2g 2.647g 6%
Calories 117kcal 189kcal 4%
Potassium 105mg 239mg 4%
Vitamin D 0µg 0.4µg 2%
Folate 2µg 9µg 2%
Vitamin D 0IU 15IU 2%
Carbs 7.3g 0.06g 2%
Manganese 0.014mg 1%
Vitamin A 12µg 1%
Calcium 22mg 14mg 1%
Net carbs 2.8g 0.06g N/A
Sugar 0.2g 0g N/A
Vitamin B1 0.05mg 0.045mg 0%
Trans fat 0g 0.101g N/A
Tryptophan 0.291mg 0%
Threonine 1.004mg 0%
Isoleucine 0.796mg 0%
Leucine 1.925mg 0%
Lysine 2.282mg 0%
Methionine 0.724mg 0%
Phenylalanine 0.903mg 0%
Valine 0.902mg 0%
Histidine 0.749mg 0%
Omega-3 - EPA 0.008g N/A
Omega-3 - DHA 0.005g N/A
Omega-3 - ALA 0.105g N/A
Omega-3 - DPA 0.008g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.01g N/A
Omega-6 - Eicosadienoic acid 0.014g N/A
Omega-6 - Linoleic acid 1.841g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cutlet
Cutlet
3
23% 7% 67%
Protein: 23.29 g
Fats: 1.5 g
Carbs: 7.3 g
Water: 66.69 g
Other: 1.22 g
29% 7% 64%
Protein: 28.55 g
Fats: 7.39 g
Carbs: 0.06 g
Water: 63.52 g
Other: 0.48 g
Contains more CarbsCarbs +12066.7%
Contains more OtherOther +154.2%
Contains more ProteinProtein +22.6%
Contains more FatsFats +392.7%
~equal in Water ~63.52g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cutlet
Cutlet
1
23% 15% 62%
Saturated fat: Sat. Fat 0.3 g
Monounsaturated fat: Mono. Fat 0.2 g
Polyunsaturated fat: Poly. Fat 0.8 g
31% 38% 31%
Saturated fat: Sat. Fat 2.155 g
Monounsaturated fat: Mono. Fat 2.647 g
Polyunsaturated fat: Poly. Fat 2.119 g
Contains less Sat. FatSaturated fat -86.1%
Contains more Mono. FatMonounsaturated fat +1223.5%
Contains more Poly. FatPolyunsaturated fat +164.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Turkey meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171479/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.